Wednesday, May 4, 2011

30th Crazy Legs Classic, April 30, 2011

30th Crazy Legs Classic, April 30, 2011       

I told Jeff that I was going to do this race this past weekend, and he thought it might make for a good race report, so if you’re interested, read on.

“Crazy Legs” is an 8K race held each Spring in Madison, WI.  Money raised benefits University of Wisconsin athletics.  I ran this race for the first time last year with my friend Bob.  It is a blast.  The race starts at the WI state capitol in Madison and finishes at the 50-yard line at Camp Randall Stadium (UW’s home football venue).

Bob and I made the trip to Madison with Diane and Mary Lou, our wives, on Friday.  For a little extra motivation, we have a sort of competition with Bob’s son Jonathan and his friend Jim, who live and work in Madison.  Last year, our collective finishing times were 1:42 slower than the “boys”, so our goal was to narrow that gap (secretly, to beat them straight up!).

We picked up our race packets at the Best Buy at West Towne Mall (one of 3 packet pick-up locations) and checked into our hotel.  We met Jonathan and Jim at the “Old Fashioned” right on the capitol square on Friday night for a classic Wisconsin Friday night fish fry and to sample their wide selection of draft beer (they have 53 on tap!) – mostly from Madison or other Wisconsin breweries.  Order a Bud Light here, and you’ll get a very strange look.  Wisconsin, or at least Madison, is definitely the land of “beer snobs”.  Most of the brews are full bodied brews made by local breweries.  

Choices include varieties such as Hopalicious, Spotted Cow, Supper Club, Dominator, etc.  Not exactly the ideal pre-race carbo-load, but hey, it’s five miles and the Friday night fish fry is a must.  My wife had Walleye, and I had Lake Perch.  Of course we had to have fried cheese curds and onion straws for appetizers.  It was a great time and we held the consumption in relative check with the impending run on Saturday.  The smack talk that we had expected, and experienced last year, was curiously absent.  Hmmm??  Psych? Or, did they really not train?

Speaking of the friendly competition, I have to talk a little more about that here.  Last year, Jonathan finished in 37:18, well ahead of me at 38:40, Jim at 38:47, and Bob at 39:07.  While I had no shot at Jonathan, Bob tried to make a move on Jim toward the finish, but Jim turned, saw him, and turned it on to stretch the lead and finish ahead.  This year, we wanted to ensure that we didn’t have a repeat, and to add a bit more fun to the run.  So, we devised a scheme to disguise ourselves after the start.  My disguise was a Y t-shirt on top of my “real” running shirt, a pair of sunglasses hidden on one hip, a hat on the other, and a fake mustache purchased at Nick Nackery tucked in the key pocket of my running shorts.  Bob used a similar approach.


On Saturday morning, we drove over to pick the guys up about 8:30 with coffee and breakfast in tow.  They both looked ready to go.  Brand new Nike minimalist running shoes, compression pants, spiffy shorts and shirts, Garmins, etc.  (They are true gadget guys).  Mary Lou whispered to me that I looked “kind of geeky” in my white cotton Y t-shirt.  We drove on over to downtown Madison pumped with excitement and anticipation.

Saturday turned out to be a really nice day for running.  It was coolish (low 50’s) and mostly cloudy, and the sun was peaking out pretty regularly.  The only downside was a 20 mph sustained breeze, gusting to around 30.  This race drew 20,000 entrants, approximately 13,000 of those runners, so they employ a wave start.  We were in corral “I” (begins with “A” and goes all the way to at least “tt”).  My guess is they were only staggering each wave by about a minute each.

It’s a really neat environment around the start.  It actually is organized around the square surrounding the state capitol building and is adjacent to the University of Wisconsin campus.  Parking is surprisingly pretty easy, given all the participants, students, and the farmers market going on at the same time on the capitol grounds.  We only had to walk a few blocks to the starting area.  We took a few photos in front of the capitol building and did a little warming up on the side streets before heading to our corral to await the start.  At this point, I truly thought the 26 year olds were playing us, and that we might be in trouble once the running got started.

At 10:00 am, the first wave took off and the race was underway.  While the anticipation was a bit nerve racking as each wave got started, the atmosphere was both festive and amusing.  As you approach the start line, you are greeted by any number of UW athletes – football, baseball, basketball, etc. and they high five you as you prepare to get started.  Even “Bucky Badger” was there, but as I approached him with the intention of high-fiving him, two young female runners came up on the other side of him and, well, he never even knew that I walked by.  The PA announcer lamented that we shouldn’t get our hopes up, because given our starting position, we “probably weren’t going to win the race”.  All the while, “On Wisconsin” was being played by a portion of the UW marching band.  So, at last it’s our turn to the start line at about 10:10, and we’re off.

The course is pretty flat at first but quickly you begin descending the hill atop which the capitol sits.  There were lots of partying UW students lining the streets cheering us on and offering beverages of all sorts.  Keep in mind, we just got started.  I knew that Jonathan was a fast starter based on last year’s race so I kept my eye on him and pledged to stay close.  He pushed it right away so I had to kick it up.  Bob and Jim were somewhere behind.  I had made my mind up that I was going to try to get rid of my t-shirt about a ½ mile in, so I moved as far away across the street from Jonathan that I could, hoped that Jim wasn’t anywhere close behind, and left it for a group of partying co-eds on the curb (I’m sure they were thrilled).  As we approached the 1-mile marker, I was able to gauge that I was roughly 20 seconds behind Jonathan, and I thought OK, but I didn’t know how long I could keep up the pace.  At mile 1 my Garmin told me I was at 7:00 flat.  I was worried because I knew there was no way that I could sustain that.

Not long past mile 1, we made a right turn and suddenly you’re on a steep climb called the “Observatory Hill”.  It’s a killer for me.  I’m talking about a 90-foot elevation change over 4/10ths of a mile.  I was digging hard and still had Jonathan in my sights, but couldn’t tell if I was gaining ground.  Finally, I crested the hill and I could tell that I had ever so slightly closed the gap.  We went down a dip and back up before another decline to flat ground.  We were at about 1.7 miles and I could tell that Jonathan was slowing down, and I was slowly but steadily gaining ground.  I lost the t-shirt earlier, but I was worried about him seeing me, and I was feeling good enough to press harder, so I plopped on the sun glasses, donned the cap, and reached for the black mustache.  Miraculously, I was able to peel the backing and place it over my lip without breaking stride too much.  Seconds later, I moved way left (Jonathan was on the right), turned the other way and scooted past.  I could sense him look over at me, but I didn’t dare look over or look back.  I didn’t hear a whoop or call or anything so I thought I was golden.  A little bit later I passed the Mile 2 marker – a 7:38 split, a serious drop from Mile 1, but with the hill and the fact that I had passed Jonathan, I wasn’t feeling too bad about that.

At about 2 ½ miles, running alongside a large lake (not sure which one), we made a hairpin turn and started heading directly into the 20 mph wind.  Really had to dig deep at this point, and actually ran a 7:28 split for Mile 3.  Miles 4 and 5 were somewhat uneventful, aside from the nagging hip pain I’ve been battling lately and the threat of Jonathan coming up on me out of nowhere.  The spectators were great and I pushed about as hard as I could and ran 7:47 and 7:48 splits the last 2 miles.  I can’t reconcile the Garmin splits to the 37:54 chip time I was officially recorded as running.

I can tell you that running into Camp Randall Stadium was a neat feeling.  There are at least as many spectators on one side of the stadium as there are participants in the race.  They’re all cheering and there’s a big stage with a live band playing music and various UW “dignitaries” like Barry Alvarez (former football coach and current AD) speaking to the crowd.  They have ample water and fruit for racers, in addition to free flowing draft beer in the concourses.  It’s a great, festive atmosphere.

I waited a few minutes and finally found Jonathan, who had crossed the line (indeed, the 50-yard line) in 40:08, followed by Bob at 40:36, and Jim at 41:35.  Jonathan and Jim had been very verbal about how little they had trained and that we were just going to have fun, yada, yada, yada, but I can tell you that they were not happy with the result.  It took them to awhile to find humor in our “costumes” as well, but they eventually came around, courtesy of a few cold, frosty beverages.

After the race, we all headed over to Dottie’s Dumpling Dowry for the “best burger in Madison” and a few more libations.  If you ever make the trip to Madison, I highly recommend Dottie’s for a great pub-like atmosphere and great food.  After Dottie’s, we headed back to their place for some more friendly competition.  They must have been pretty mad, because they dispensed of Bob and me 6 games to 1 in Cornhole, or “Bags”, as they call it in Madison.

This is definitely a “fun run”, not too taxing and more about having good times with family and friends.  Madison is a great town.  I’m considering doing their Marathon one of these days, and I understand they’ve got some great trails too.  I know this was a bit long winded for a “run report”, and had as much about the before and after as it did the race itself, but I hope you enjoyed it.  I know we did!

I’ve included a few pics that may only make sense if you read the tale.






                                              

Monday, April 25, 2011

Ted’s Race Report of the April 18, 2011 115th Boson Marathon

Short version:  Qualifying time PR of 3:33:59.  “A goal” to break 3:30 if all goes perfectly; “B goal” to PR; and “C Goal” to have fun and not embarrass myself with so many people tracking me.  Achieved my C Goal – 3:43:29.

Long version: Diane had to work at her school play on Friday night and couldn’t come to Boston until Saturday evening.  So I traveled up with Jeff A on Friday morning.  Man, was it good to have a 4 time Boston Marathoner there to show me the ropes.  We got our $15 Charlie card good for unlimited travel on the T for 7 days at the airport and shared a cab downtown.  We were staying at different hotels but they were about a block apart and within about 2 blocks of the finish line.  If the budget can withstand it, I’d highly recommend staying in this area.

We dropped our bags and headed straight for the Expo at the convention center.  It was BIG!  The check in process was simple and you were given the opportunity to change your race shirt size if it didn’t fit right.  I also picked up a bib for a friend’s sister-in-law from London, who was registered but had to pull out due to injury.  All I can say about the expo is that it had anything you could possibly want to buy, try, sample, hear about, learn about, you name it.  Elite racers were there being interviewed by Bart Yasso.  All cool.

There was definitely a buzz going on in the expo and in the entire downtown area.  After a few hours at the expo we headed back to the hotels and then to the (Italian) North End for some pasta loading.  Reservations definitely are required over the race weekend as they are packed full – crowded and noisy.  Food at the Antico Forno was terrific.  Later walked around to the various Italian pastry shops to check out the cannolis and other special dessert items.  They looked awesome but I listened to my conscience and abstained until after the race.  That was it for day 1.

Saturday morning Jeff & I met up for an early morning 3 mile run -  around the Boston Gardens, along the Charles River (past the Kenyans), back into downtown to shower and then to NikeTown, where Kara Goucher was making an appearance. We checked out Kara, Nike’s latest gear and got our free pics taken with the Band of Runners sign that Jeff posted on Facebook.  From there we went to the Puma store to see if the Bart Yasso group runners were still there but we missed them.  From there it was breakfast at the Pour House (interesting decorum and great, hearty breakfast), right across the street from the convention center, and then round two at the Expo.  Diane finally made it in later that night and she and I headed off to the North End where I’d squeezed in a late, 8:30 p.m. reservation.  They told us we could come earlier if we wanted, and we did, and fortunately they seated us an hour early.

On Sunday, Diane and I had signed up for the marathon course tour.  I thought it would be interesting to hear about the history of the marathon, and see sights along the course, which I’d probably never notice during the race.  I also wanted to stay off my legs and I thought I’d force myself to do so if I was on a bus tour. It lasted from 10am to 1pm. Our guide was Tom Licciardello, who is 61 and has run Boston 34 consecutive years.  Would I recommend it?   Yes and no.  Honestly, seeing the course from the inside of a bus scared the heck out of me.  When I say the race course is amazingly hilly, it’s because I was looking out the windows, looking at up and down (and down and up) rolling hills, starting at mile 1.  Most people say, and Tom said, just take it easy early on and run it smart, and you’ll be passing people on Heartbreak Hill.   Well, it’s a lot more complicated than that.  I know now I’ll have to prepare differently if I am able to go back.  On Sunday evening, Jeff, Dava and John, Diane & I ate at Maggianno’s (again make reservations well ahead of time), 1 block from our hotels.  Another good meal and time to settle the nerves and try to get some sleep for the big day.

Race Day:  Jeff, Dava and I had booked on a private bus ride to transport to the start.  A coach bus with bathroom for $25, leaving at 7:30 and dropping us there around 8:30.  I think it was well worth the $$.   Everyone on the bus was excited and ready for the big day, and the bathroom was a plus.

At the athlete’s village, it was freezing!  Though the temp might have been in the 40s, the wind pierced right through you.  With a singlet, arm warmers, shorts, hat, heavy sweathshirt with hood, gloves and long trashbag, it was just tolerable. They offered free coffee, water and bagels at the village and I downed a cup of coffee to take the chill off. The sun was out and everyone tried to find a place out of the wind.  The 3 of us were starting in Waves 1, 2 and 3, so we all had different start times.  I didn’t use the portajohns at the village, but when you leave the village and walk down the road to the start corrals, there is another little waiting area near the corrals with more portajohns.  I will say, and surprisingly so, they were the shortest lines I’ve ever experienced at a marathon.  8 people in front of me the first time and 6 people the second time.  From there it was a smooth start process, right into the corrals and 1000 runners released at a time to set you on your path.  Once in the start corral, I threw away the trash bag and passed my sweatshirt over to the volunteers and, oddly enough, I was never cold again until the finish.

My A goal would require a sub 8 pace, B goal about 8:06 pace, and C goal – whatever.  I guess my mile splits tell a lot about how the race went for me:

1 – 8:02           2 – 7:59           3 – 7:54           4 – 7:47           5 – 8:00           6 – 7:51
8 – 7:55           9 – 7:51           10-8:00            11-8:08            12-7:58            13-8:02
14-8:09            15-8:10            16-8:14            17-8:28            18-9:40            19-8:44
20-8:45            21-9:53            22-10:48          23-8:46            24-9:05            25-8:45
26-8:57            .5 - ?

Finish time:  3:43   Pace: 8:32

Here are some of my observations about the race.  Exciting!  Runners from all over the U.S. and world all around you.  Tremendous volunteers all in their green jackets and super supportive.  Spectators lined pretty much on the entire course.  Loud, excited, supportive, high fiving, kissing, beer drinking, singing, chanting, young and old.  If you like crowd support, you’re gonna love this race! 

I thought I had a good plan.  I was determined to keep mile 1 at an 8:15 pace, and then the next 5 or 6 miles at 8:05 or so, then hover around 8 minute pace until I reached the Wellesley girls around mile 12.  I figured that would pump me up and carry me through until mile 16, where the 4 hills leading to Heartbreak would carry me through, and where I’d see Diane at mile 17.  Then I figured I cross Heartbreak and hit the downhills to the finish.  Well, my paces show that I was a bit too fast for most of the first 10 miles.  Not sure if it would have made a difference if I’d gone out slower but live and learn?    

Soon after you start, you are on a steep downhill drop of about 150 feet, followed by a short but equally steep uphill, then about a 3 mile downhill drop of another couple hundred feet.  So it all felt pretty easy.  It’s basically a McCartneyish long and winding road from start to finish.  I chose to wear my name “TED” in big bold letters on my chest.  If you like for people to call you out and encourage you, do this.  I can’t tell you how much people cheer for you.  If you want to connect with people run towards the sides and they’ll all be calling your name.  If you want to try to take a break from it, move to the center of the road, but you’ll still hear “TED!  I see you out there – go do it!”  And lots of kids, high fiving and calling your name.  They really enjoy it when you high five or respond to them with a fist pump or a thanks - I really enjoyed taking all of this in.

I don’t really know what the temperature was, probably 50s, but the sun was out bright all day.  I was completely burnt red by the end.   So it was actually hot on the course.  I never once felt the wind behind me, but maybe 4 times felt a strong, very chilly cross wind when I was out in the clear.  I didn’t want to pour water on my head, because I was afraid I’d get chilled, but that was probably a mistake.  Despite two water/Gatorade stops (the pair on each side of the road) at every mile marker, I managed to be dehydrated at the end of the race.

I think Wellesley starts at about mile 12.4.  I felt great at mile 12, and could already hear the chanting Wellesley girls up ahead.  So as not to disappoint Jeff H, and with Diane’s approval, I already decided I was stopping for a kiss.  Well, the first girl I saw when I got there, was this 6 foot dude in drag draped in a U.S. flag dress, and I was thinking this may not be what it’s cracked to be!  But it improved after that.  All the girls were lined up on the right side, all were screaming and high fiving and lots of lots of signs saying “Kiss Me” with their favorite ending – I’m Asian, I’m Jewish, I’m from Idaho, I’m international, I’m from Idaho, I’m a senior, I’m Latina …  At some point, I just pulled over and went for the kiss (on the cheek!), apologized for the sweat, and went on my way – why not!  I did see some guys kissing about every other girl and I thought that was a bit much, but I guess whatever you’re into!  It was a fun atmosphere.

I was feeling very good by mile 16 when I hit the first of the 4 “final” hills.  The first hill is .6 miles long, so longer but not as steep as the other three to come.  As I went up, I felt my first calf cramps coming on, so I slowed my pace a little and climbed it okay.  Then I found Diane somewhere right around mile 17, and stopped for a thank you kiss and hug.  It wasn’t easy for her to get the T out there on that day, and then to get back in to the finish area, but it was great to have the support.

The next hill started right near the Newton Fire Station at about mile 17.5, with about a 5% grade and that’s where the wheels started to come off for me.  I slowed my pace again to try to keep running but couldn’t.  My calves were cramping badly, forcing me to stop and stretch, trying to work them out.  Unfortunately this would only get worse over the next five miles.  It didn’t take long to know Goals A and B were out the window.  I did some quick math and thought maybe 3:40 was still in the cards, but I’d just have to see.  The crowd support was tremendous over all of this section.  As I had to walk on and off, I was able to talk to more of the spectators, and had a good time with them.  Their encouragement really helped.

Heartbreak Hill comes at mile 20.3.  It has the steepest grade of all the hills.  I was determined to run up and over it with the cramps, even if it was slow, and I succeeded on that one.  I was delighted to see the sign “The Heartbreak is Over” at the top.  And then, it’s all downhill (they say) – NOT!  They may not count these as hills, but there are some more rollers after this, and some overpasses, and I felt every one of them.

Boston College comes shortly after Heartbreak, and I think there is a competition between BC and Wellesley.  I don’t know if it’s because the BC crowd is that much larger, because they line both sides of the streets, or if they are just that much drunker, but they were LOUD!  More than one large group gave me the TED, TED, TED, TED, TED … fist pumping chant.  My split times may not show it, but it was a big boost and a lot of fun.  I did my best to respond in kind.  This wasn’t the only time either.  I’d hear those chants quite a few times from that point on.

I decided to walk thru the water stops to try to keep the cramps at bay.  Maybe it was during that horrendous mile 22 split, that I came to a water stop in the middle of a downhill.  I grabbed a cup and started walking and immediately my hamstring seized up completely – ouch!  I hopped off to the side to a tree and spent quite a while trying to work it out – hence the 10:48 pace.  I was wondering if I’d be able to run after that, but thankfully, I regrouped and was able to get moving again.

It was around mile 24 that I noticed the famous CITGO sign in front of me and quite large.  This was a very good sign (pun intended!).

As I entered Boston, the crowds were beyond belief.  Loud, encouraging, applauding, more chants.  I’ll admit, I love this kind of crowd for a race.  I think there is an overpass hill right around mile 25 and a few turns downtown, before you turn that corner and see the finish line ahead.  Wow – what a race!  I heard the news of the new world record walking through the finish area.  Count it or not, very cool!  For the rest of that day, and the days after, everyone wore their Boston Jackets, lots of congrats from runners and non runners alike.  The people of Boston are definitely behind the race and its participants.

Post thoughts:  Overall Fantastic!  But for the cramps (and this is a big but!), I really felt good.  I’ve got a BQ -3 minutes for next year, which may or may not get me in.  Do I go back and try again if I can get in?  Don’t know yet but I’d sure like to go back and do better.  What to do differently for Chicago and future races and how to avoid cramps? Yet to be determined.  I’m thankful I had the opportunity to experience this.

Evansville, Indiana – April 21, 2011
"THE BAND"
Thanks to Jeff Hayden for the great group photo from the Evansville 1/2, if you would like a copy email myself or Jeff Hayden.