Wednesday, November 19, 2014

Saturday, November 22nd





Truly amazing runs last weekend at Tunnel Hill 50/100, in what could have been some not so great weather conditions this group excelled and posted some great times and brought home a lot of hardware. Congrats to everyone! A lot of great runs at home as well at the Get Dirty Trail run at Angel Mounds!











 



Good Luck and safe travels to those heading north to Philadelphia for the marathon and to everyone taking part in the Drumstick Dash here at home. 










Below is a North/West 16 miler, cut it where you need it.


See You Saturday!






 

Don't forget the Fourth Annual BOR 5 kan this Saturday, if you wish to donate any canned goods or other non-perishable food items please bring either bagged or boxed and drop off to Jeff A. or Jeff H. (Green Truck) before or after the run. We will be collecting until 9:30 a.m.. Thanks for helping make this Thanksgiving a little better for a few others!






Reminder:
Price increase for the 25th Annual Old National Turkey Day 5K is November 21st!
Gobble Gobble.....






This Weekend:


2014 NCAA Division II Midwest Region Cross Country Championshipshosted by the University of Southern Indiana and the Evansville Sports Corporation
November 22, 2014
Evansville, Ind. (Angel Mounds)






 

Water Stops:
4 mi. - Heidelbach/Herndon
8 mi. - Mt. Vernon/Harmony Way
12 mi. - Franklin/St. Joe





16 Mile Route from Y....7:00 a.m.
6th to Walnut
L on Walnut to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
R on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Mt. Vernon
R onto Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Mt.Vernon
L on Mt. Vernon to Harmony Way
R on New Harmony to Golfmoor
R on Golfmoor to Wessel
R on Wessel to Maryland
L on MAryland to St. Joe
R on St. Joe to Franklin
L on Franklin to Fulton
R on Fulton/Greenway to Walnut
L on Walnut to 2nd
R on 2nd to Mulberry
L on Mulberry to MLK
L on MLK to Court
L on Court to 6th to Y......16.0 mi.

Wednesday, November 12, 2014

Saturday, November 15th


 


Congrats to those who did the Runaissance on Saturday and the Disney Wine & Dine, made for a sort of a high class running weekend, it was a great morning to run, it was also good to see a good size group for the run and catch up with everyone.
 
 
 


Big race weekend this week! Good luck to all heading to Tunnel Hill for the 50 & 100 mile run, and to those staying in town for the Get Dirty Trail run at Angel Mounds!



I know some are tapering and some are close to taper for upcoming races so below are a couple of options for Saturday on the Eastside, should be able to cut out even more if needed.

See you Saturday!



Water Stops:

4 mi. - Entrance to Wesselman's
8 mi. - Virginia/Cullen (behind Tri-State)
12 mi. - Bellemeade/Walnut Lane


16 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Vogel
R on Vogel to Boeke
R on Boeke to Wesselman's
Stay to the Right as you enter the park and continue to the
end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Virginia
R on Virinia to Cullen (behind Tri-State)
L on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Washington Ave.
R on Washington to Erie/Monroe (road behind Washington Sq. Mall)
L on Erie/Monroe around to Green River Road
L on Green River to Covert
R on Covert to Professional Blvd.
R on Professional Blvd. to Washington Ave.
Cross Washington to Meadow
Take Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y......16.1 mi.


12 Mile Run from Y......7:00 a.m.

6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.








Find more Run in Evansville, IN

Wednesday, November 5, 2014

Saturday, November 8th



Cold and wind seemed to be the ideal conditions for most this past weekend, PR's were falling like the leaves and a lot of great first timer finishes. Congrats to all the finishers in Indy and NYC and anywhere else I may have missed.


 
 




 


Good Luck this week to those doing the Full Moon Fever Thursday, and the Runaissance 5K Saturday, and wherever you may be lacing them up, have a great run!




Northside route this week, easy to cut short if needed.


See you Saturday!






Water Stops:
4 mi. - Fulton/Ulhorn
8 mi. - 1st Ave./Concord
12 mi. - N. Main/Morgan Ave



16 mile Route from the Y ....7:00 a.m.
6th to Court
L on Court to 2nd Street
R on 2nd/Ohio to Fulton/Greenway
R onto Greenway to Franklin
L on Franklin to St. Joe
R on St. Joe to Delaware/Columbia
R on Columbia to Fulton
L on Fulton to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Buena Vista
L on Buena Vista to 3rd
R on 3rd/Park/4th (backside of Northpark) to Mill Rd.
L on Mill to Norbourne
R on Norbourne to Cross Gate
R on Cross Gate to Berry
L on Berry to Koehler (street before Central High School)
R on Koehler to 1st Ave.
R on 1st Ave. to Concord
L on Concord to Stratford
R on Stratford to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Herndon
R on Herndon to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
L on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
L on 2nd to Adams/Shawnee
R on Adams/Shawnee to Greenway
R onto Greenway to Walnut
R on Walnut to 4th
L on 4th to Vine
R on Vine to 6th to Y....16.1 miles