Saturday, August 26th

It was a BOR “Out of Towner” weekend, Congrats go out to Drew Sills on his completion of the Pikes Peak Marathon, and to Dave Nichols on the Hot Hot Hundred run in Wallingford, KY. Congrats need to also go out to everyone who stuck it out Saturday morning for the Team 13 hot, sticky, rainy, lightning filled 7 miler on the Northside.

 

Team 13 moves back to Ultimate Fit this week for the 8 mile run, you know the drill, 6:00 am from the Y, 5 mile out and back for a total of 18 miles, or 6:00 am from Ultimate fit for an early 5 miles for a total of 13!

See you Saturday!

NON RUNNING FUN:

AUGUST 25th & 26th

Newburgh Riverfront

AUGUST 25th - 27th

4H Center

UPCOMING RACING ACTION:

September 2nd

September 12th

September 23rd

Water Stop:
Vann/Bayard: 3ish (both options would hit it)

Early 5 Miles from Ultimate Fit @ 6:00:

L out of Ultimate Fit onto Green River Rd

Green River to Pollack

R on Pollack to Vann

R on Vann to Bellemeade

R on Bellemead to Hebron

R on Hebron to Washington

L on Washington to Erie 

R on Erie and around to Ultimate Fit....5 miles

Saturday, August 19th

The hilly Central route proved to be no challenge for the large Team 13 group that showed up for Saturday's 6 mile run, Congrats to all that ran in the cooler temps. Cograts also to all that took part in the Fox on the Run 5k in Henderson and the Friday After 5k on Friday night!

This week Team 13 heads to Garvin Park for the 7 miler, below are a couple of options, 6:00 start for 5 mile run to Garvin, or 6:30 start for the 2 mile run to Garvin, adjust your return trip as needed. The very below is last years 7 mile route from Garvin, not sure if changes have been made.

See you Saturday!

UPCOMING RUNNING EVENTS:

SEPTEMBER 2nd

From the Y 6:00 5 miles
6th to Main Street
R on Main to 2nd
L on 2nd to Adams
R on Adams to Riverside
R on Riverside to Cherry
L on Cherry to Greenway
R onto Greenway (Riverfront) to Fulton
Continue on Fulton to Virginia
R on Virginia to Heidelbach
L on Heidelbach to Maxwell
L into Garvin to Parking Lot...5 miles

From the Y 6:30 2 miles
Court to MLK
L on MLK/Mary to Virginia
R on Virginia to Heidelbach
L on Heidelbach to Maxwell
L into Garvin to Parking Lot...2 miles



Team 13 7 mile Route 7:00 amStart at Garvin parking lot
R on big loop
R on Herndon to cross Heidelbach
R on N. Lafayette
L on Reis
L on N. Evans
L on Keck
R on N. Morton
R on Herndon
L on N. Bedford
L on Diamond to overpass
Cross Diamond to
R on N. Evans
R on Joan
L on N. Kentucky
L on Tulip Ave
L on N. Evans
L on Parkland
L on N. Bedford
L on Olmstead
Cross Stringtown
R N. Heidelbach
L on Greenway at Canoe Ramp
Water stop at Canoe Ramp
Follow greenway to Animal shelter
Water stop at Animal shelter
Return back to R on greenway to Garvin park
L on Read / Richardt Ave
R on Herndon
R on Little loop to Read
Back to Parking lot Start

Saturday, August 12th

It seems everyone took advantage of the cooler temps Saturday morning and put up some great times, lots of PR’s, age group trophies, and a win! Congrats to everyone who took part in the first leg of the YMCA series, and to Michelle L. on the 10k win, way to kick off the series, and Congrats also to everyone who ran the Brat Trot a few miles away, it was also great to see several later in the evening at BOR night at the Volkfest!

Good Luck to those who find a race this weekend, Team 13 heads North to Central High School, below is a 5 mile out and a 7 mile back for a total of 18 miles with the Team 13 mileage, it's about 4 miles straight shot down 1st Avenue from Central to the Y if you are not in need of that many miles. Check the comments below and on Facebook for carpool or ride opportunities if you are looking to not make the return run Downtown or want to run early from Central.

See You Saturday!

Water Stops:

3 Mile - Lohoff/1st Ave

5 Mile Route from YMCA...6:00am

L on Court to 2nd

R on 2nd to Fulton

R on Fulton to Lohoff

R on Lohoff to 1st Ave

L on 1st Ave to Old Post

L on Old Post to Central Parking Lot...5 miles

Water Stops:

3 Mile - Morgan/1st Ave

Return Trip to the Y Post Team 13 From Central Parking Lot...

R on 1st Ave to Mill Rd
R on Mill Rd to 4th Street
L on 4th / 3rd Street to Buena Vista
L on Buena Vista to Tremont
R on Tremont to Fairway
R on Fairway to 1st Avenue
L on 1st Avenue to Morgan
L on Morgan to Heidelbach
R on Heidelbach to Columbia

L on Columbia to Garvin

R on Garvin to Walnut

R on Walnut to 3rd Street

R on 3rd to Court

R on Court to 6th 

R on 6th to Y.........7 miles