Wednesday, September 20, 2017

Saturday, September 23rd




Friday marks the first day of Fall, which brings 90 degree temps and…what!! Guess we will have to hold off on the Pumpkin Spice everything and the hayrides and tough out the runs for a few more weeks.


Congrats this week go to the group that took on the Honest Abe Trail Marathon and 14k, those who did the Barkley Fall Classic in Tennessee, and everyone that participated in the Alzheimer’s Walk Downtown.









Congratulations also this week on the engagement of two of our own, Matt and Kara, the BOR is very happy for you both!



Best of Luck this week to everyone running the Hilliard Lyons Bridge Run in Rio, Pumpkin Run/Walk 5k in Poseyville and Wag, Walk, Run 5k in Hendo on Saturday and the Race for the Cure in Evansville on Sunday.



This Saturday Team 13 takes off from the Downtown YMCA for a 9 mile run, below is an alternate 12 miler for those not running with Team 13.



See you Saturday!




NON RUNNING FUN:









Water Stops:

3 mile: Olmstead/Heidelbach
6 mile: Wabash/Columbia
9 mile: Tekoppel/Claremont



12 Mile Route from YMCA...6:00am
6th to Sycamore
L on Sycamore to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Columbia
R on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Upper Mt. Vernon
R onto Upper Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Pennsylvania
R on Pennsylvania to St. Joe
R on St. Joe to Ohio
L on Ohio to 2nd
2nd to Court
L on Court to 6th to YMCA.....12 miles

Wednesday, September 13, 2017

Saturday, September 16th



Some great weather this past weekend, and it seems everyone took advantage of it on Saturday morning, Congrats to everyone who ran the 2nd race of the YMCA series the 15k, some fast times and a lot of age group trophies went home. Congrats also to the Boston BQ'ers that made the trip to Geneva IL, way to get it done!












Best of Luck if you have found a race this weekend, Team 13 heads to Wesselman Park for the infamous "Cookie Run" this Saturday, I have included a 4 mile out and 4 mile back from the Y for those needing the mileage as well as the 10 mile route from years past, I am guessing it hasn't changed.



See you Saturday!

UPCOMING RACING ACTION:



September 23rd




NON RUNNING FUN:









Pre "Team 13" 4 mile Route YMCA to Wesselman Park 6:30am ish 
6th to Walnut
L on Walnut to Boeke
L on Boeke to Wesselman

Return Trip to YMCA
Eat Cookies
Head out of Wesselman Park onto Iowa/Alvord
Alvord to Walnut
R on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y....4.1 miles





"Team 13" 10 Mile Route from Wesselman's - 7:00 a.m.
Depart shelter house turning R into park taking "big loop"
Repeat taking "little loop"
Depart park crossing Boeke onto Iowa/Alvord
STR on Alvord crossing Lloyd Exp. via overpass to Harper School
L on Sycamore, cross Vann
L onto gravel path, follow path around Boy Scout Center
L onto main road, loop around the State Hospital grounds
Follow the path back the same way you came in
Cross Vann at Sycamore
STR on Sycamore to L on Alvord
STR on Alvord, crossing Lincoln and Bellemade, to L Bayard Park
STR on Bayard Park to R on Walnut Lane
FP Walnut Lane to immediate R on Chandler
STR on Chandler to L on Alvord
STR on Alvord to Washington
Turn around and return STR on Alvord to Lloyd
Cross Lloyd via overpass, follow Alvord/Iowa back to Wess. Park.....10.3


Wednesday, September 6, 2017

Saturday, September 9th


Saturday morning turned out to be great weather for a run, and for some the longest run so far as Team 13 invaded the westside for the 9 miler. It was great to see such a large group and the smiling faces coming up Mesker hill at the end, okay maybe those weren't smiles.

Congrats to those who made the trip to Jasper for the Heartland Half Marathon, looking at the results it must have been a fast morning.



 



Best of Luck this weekend to everyone running the second leg of the YMCA Series, the 15k on Saturday, and to those heading to Geneva, IL for the Advocate Dreyer Last Chance BQ.2.



For those not racing this Saturday, below is a 12 mile run on the Eastside for your running pleasure.

See you Saturday!




UPCOMING RACING ACTION:








Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi


Downtown YMCA 6:00 am Start 12 Miles
Sixth Street to Main
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court
L on Court to 6th to Y....12 miles