Saturday, April 14th

Congratulations to everyone who got out in the April snow and ran the Spring into Fitness 5k, the Bound the Mound run and the big group that turned out for the Peace Run and Harmony Training. We didn’t get a medal but we did manage a couple of humid runs in the Dominican, not to worry, it will be humid here soon enough.

Best of Luck to those running the 5K on the Runway and Restoration 5k/10k in Evansville this Saturday and Safe Travels and Good Luck to all heading out this week for the running of the Boston Marathon on Monday!

The River Run training moves back to Ultimate Fit this week on Evansville’s Eastside, options are to head out from the Y early to meet up with the group, meet at Ultimate Fit or the Eastside route below.


See you Saturday!

Water Stops:

4 mi. -Bayard Park/Weinbach

8 mi. - Vann/Walnut

12 mi. - Virginia/N. Main

16 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to Boeke

R on Boeke to Vogel

L on Vogel to Oak Hill

L on Oak Hill/Virginia to Hidelbach

R on Hidelbach to Columbia

L on Columbia to Fulton

L on Fulton to Franklin

L on Franklin to Heidelbach

R on Heidlebach to Walnut

R on Walnut to 3^rd

R on 3^rd to Court

R on Court to 6^th to Y………..16 miles

Saturday, April 7th

A big Congrats this week to everyone that made the trip to Indy on Saturday for the Carmel Marathon and Half Marathon, some fast times on a great morning for racing, and another big group turned out for the Peace Run & Harmony Training run from Lamasco.

 Best of Luck this weekend to everyone running the Spring into Fitness 10k on Saturday and the rescheduled Bound the Mound 5k, 10k and Half Marathon on Sunday, and too those hitting the road for the Circular Logic Marathon and GO! St. Louis Marathon and Half Marathon!

 

Peace Run and Harmony Training heads to the Eastside with a 7:00 start from Tri-State Fitness Club, for those wanting options, below is a 12 and 14 mile route from the Downtown YMCA heading North per request for a few hills.



See you next Saturday!







UPCOMING RACING ACTION:

Water Stops:
4 mi. - Kratzville/Lohoff
8 mi. - Heidelbach/Richardt

12 Mile Route from Y...7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
L on Franklin to 7th
R on 7th to Columbia
R on Columbia to 1st Ave.
L on 1st Ave to Ulhorn
L on Ulhorn to Fulton
R on Fulton/Kratzville to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Fairway
R on Fairway to Stratford
L on Stratford to Buena Vista
R on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Negley
R on Negley to Heidelbach
L on Heidelbach to Morgan Ave.
R on Morgan to N. Main
L on N. Main to Sycamore
R onto Sycamore to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
R on 2nd to Court
R on Court to 6th to Y.......12.2 mi.

Saturday, March 31st

Congrats to everyone that braved the nasty weather on Saturday to run the Valhalla 5K and Illinois Spring Classic, and to the group that waited till Sunday for the Peace Run & Harmony Training run out at Wesselmans!

Best of Luck to everyone heading to Indianapolis this weekend for the Carmel Marathon and Half Marathon!

Peace Run & Harmony Training moves to Lamasco this week so the options are the 1.2 ish run from the YMCA at 6:45am for the 8.0 mile training run and the mile back to the Y, or the Westside route below from the YMCA at 7:00, add on the back end as needed.

See You Saturday!

Below are the routes for the 6th Training Run at Lamasco's on March 31 - There will be 4 & 8 mile options.


8 Mile Option
L on Franklin
L on Mary
L on W Virginia
R on Fulton
L on Columbia/Delaware
R on Wabash
*Water Wabash-near Maryland
L on Maryland
R on St Joe
L on Mesker
L on Wimberg
L on Harmony Way
L on Maryland
R on Sontag
*Water/Gatorade-Sontag near bottom
L on Mt Vernon
L on Franklin
L on 12th
R on Iowa
R on 10th
L on Indiana
L on Wabash
R on Maryland
R on 9th
L on Franklin
Back to Lamasco



4 Mile Option
Leaving Lamasco
L on Franklin
L on Mary
L on West Virginia
R on Fulton
L on Columbia
R on Wabash
L on Maryland
L on 12th
L on Indiana
L on Wabash
R on Franklin
Back to Lamasco

 BOR 12 Mile Run from Y....7:00 a.m.

Court to MLK
L on MLK/Mary to Franklin
R on Franklin to Heidelbach
L on Heidelbach to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Main St.
L on Main to 6th
L on 6th to the Y......12 mi.






Water Stops:
4 mi. - Columbia/Wabash
8 mi. - Claremont/Barker