Band of Runners

Wednesday, May 9, 2018

Saturday, May 12th

Congratulations to everyone that took the Swat Challenge and ran the Indy Mini, Strollin Jim, Flying Pig Marathon, Pittsburgh Marathon, Providence Marathon and the big Cinco de Mayo group that showed up at Ultimate Fit for Peace Run & Harmony training and breakfast burritos, Thanks to the Ultimate Fit crew for hosting!

Best of Luck to everyone running the Newburgh Rivertown Trail 5k/8k and the Evansville Rockin River City Ride & Run on Saturday!

Peace Run & Harmony Training moves back to Lamasco for the final week. so the options are the 1.2 ish run from the YMCA at 6:45am for the 8.0 mile training run and the mile back to the Y, or the Westside route below from the YMCA at 7:00, add on the back end as needed.

Happy Mother's Day to all the Mother's

See you Saturday!

NON RUNNING FUN:

UPCOMING RACING ACTION:

8 mile Peace Run & Harmony Training Run
L on Franklin
L on Mary
L on W Virginia
R on Fulton
L on Columbia/Delaware
R on Wabash
*Water Wabash-near Maryland 2x
L on Maryland
R on St Joe
L on Mesker
L on Wimberg
L on Harmony Way
L on Maryland
R on Sontag
*Water/Gatorade-Sontag near bottom
L on Mt Vernon
L on Franklin
R on 12th
L on Indiana
L on Wabash
R on Columbia
R on Fulton
R on Franklin
Back to Lamasco

BOR 12 Mile Run from Y....7:00 a.m.

Court to MLK

L on MLK/Mary to Franklin

R on Franklin to Heidelbach

L on Heidelbach to Morgan Ave.

L on Morgan to 1st Ave.

R on 1st Ave to Ulhorn

L on Ulhorn to Fulton

L on Fulton to Columbia

R on Columbia/Delaware to Wessel (dead end)

L on Wessel (curves around) to Helefrich

L on Helefrich to Mt. Vernon

R on Mt. Vernon to Tekoppel

L on Tekoppel to Broadway

L on Broadway to Barker

L on Barker to Franklin

R on Franklin to 9th

R on 9th to Ohio St.

L on Ohio/2nd to Main St.

L on Main to 6th

L on 6th to the Y......12 mi.

Water Stops:

4 mi. - Columbia/Wabash

8 mi. - Claremont/Barker

Wednesday, May 2, 2018

Saturday, May 5th

Congrats this week to everyone that ran the River City 10 Miler, the Autism Evansville Walk & 5k, St. Jude Give Hope Run, Illinois Marathon, Kentucky Derby Festival Marathon, St. Jude Rock n' Roll Country Music Marathon Saturday and the Jersey girl's that took on the Novo Nordisk New Jersey Marathon on Sunday.

Friday night we had the honor of celebrating Jen's 100 Marathon, quite an accomplishment, Congratulations Big Sexy, look forward to celebrating 200!

Best of Luck this weekend to everyone running the Peace Zone Recovery Run and taking on the EPD Swat Challenge, and those running the Strolling Jim Marathon, Cincinnati Flying Pig Marathon and the Dick's Sporting Goods Pittsburgh Marathon!

Saturdays training run starts at Ultimate Fit, and is of course, Cinco De Mayo, so Jim and Curt have gone all out to make it a fun day. There will be a food truck with $1.00 breakfast burritos and lots of fun giveaways. We hope to have a great turn out for The Ultimate Fit Family. Please invite your friends to join us. There is a 12 & 6.5 mile routes available. This route is easy to modify for more or less miles. I have also included a 16 mile route on the Eastside at the bottom for those wanting to start from the Y.

See you Saturday!

http://www.mapmyrun.com/routes/edit/1911173642/

Ultimate Fit 12 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Park
L on Alvord –Water
Turn Around Washington
L on Alvord
L on S Rotherwood
Turn Around Washington
L on Bayard
R on Lodge
R on Bellemeade
**R on Avlord to Water
Turn Around at Water
Follow Alvord
Cross Bellemeade
Follow across Bridge
R on Iowa
Enter Wesselman’s
L Around SMALL loop
L on Boeke/Don’t cross
L on Sycamore
R on Dexter
L on Bayard park – Water
R on Walnut Ln
L on Washington
R on Erie
R on Monroe
Back to Ultimate Fit ** Water on Alvord/Bayard will hit 2x

Ultimate Fit 6.5 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Pk
*R on Alvord – Water
R on Bellemeade
R on Hoosier
R on Washington
L on Erie
R on Monroe
Back to Ultimate

NON RUNNING FUN:

UPCOMING RACING ACTION:

May 12th

May 19th

Water Stops:
4 mile: Vann/Gum
8 mile: Cullen/Bellemeade
12 mile: Sycamore/Alvord

16 Mile Route from YMCA at 7:00 am:
6th to Sycamore
L on Sycamore to MLK
R on MLK to Mulberry
L on Mulberry/Bellemeade to Kentucky
R on Kentucky to Washington
L on Washington to Alvord
L on Alvord to Gum
R on Gum to Vann
R on Vann to Pollack
L on Pollack to Green River Rd
L on Green River to Erie
R on Erie (curve behind Wash. Sq. mall) to Washington
R on Washington to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding
L on Fielding to Lloyd
L along Lloyd to Cullen
L on Cullen to Lincoln
R on Lincoln to Vann
R on Vann to Sycamore
L on Sycamore to Alvord
L on Alvord to Lincoln
R on Lincoln to Benninghoff
R on Benninghoff to Walnut
L on Walnut to Governor
R on Governor to Franklin
L on Franklin to Mary
L on Mary/MLK to Court
R on Court to 6th to Y.....16. miles

Wednesday, April 25, 2018

Saturday, April 28th

Congrats to everyone that ran the TriFest 5/10k, the River to River Relay team and to the big group that showed up for the Peace Run & Harmony training at Forefront Saturday morning and to Michelle and Allen on the London Marathon finish on Sunday.

Best of Luck this week to everyone running the River City 10 Miler, the Autism Evansville Walk & 5k, and the St. Jude Give Hope Run on Saturday in Evansville and to those on the road for the Illinois Marathon, Kentucky Derby Festival Marathon, St. Jude Rock n' Roll Country Music Marathon and Novo Nordisk New Jersey Marathon, safe travels and have a great run!

The Peace Run and Harmony Training has been replaced by the River City 10 Miler this week, for those not racing it's an Eastside option below, training resumes May 5th at Ultimate Fit.

See you Saturday!

NON RUNNING FUN: