Saturday, August 4th

Congrats to all who ran the Friday Night Fever Trail Run, Watermelon Run, 5k Donut Run, Night Flight and the Revel Mt. Hood Marathon/Half Marathon this past weekend, some great times and BQ’s!

 

 

 

Best of Luck this week to everyone running the first leg of the Y Series, the 5/10K and those running the Volksfest Brat Trot!

 For those not racing or looking for early miles, I’ve included a 12 mile Eastsider below.


See you Saturday!

 12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.

Saturday, July 28th

 

Congratulations go out this week to everyone that ran the Orangetheory 5k and the 8 Hour Dream Race on Saturday, and of course all who finished the Last Vol State 314, don’t miss the chance to hear all about this experience on Monday at Ultimate Fit!

Best of Luck this weekend to everyone running the Friday Night Fever Trail Run, Watermelon Run, Night Flight and to the group heading West for the Revel Mt. Hood Marathon and Half Marathon!

Below is a 12 Miler on the Eastside, for those heading back to the Y for Team 13, you should be able to cut over to Walnut and head back Downtown as needed.

See You Saturday!

UPCOMING RACING ACTION:

Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi


Downtown YMCA 6:00 am Start 12 Miles
Sixth Steet to Main
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court
L on Court to 6th to Y....12 miles

Saturday, July 21st

Congratulations this week to those who ran the Indiana Donor Network 5k, Missoula Marathon in Montana and the those that ran the Vol State 500k (Re-cap next week)!

 

 

Good Luck this week to those running the Orangetheory 5k on Saturday! For those not racing, a couple of options below, a 6 mile route that could be cut to get back by 7:00 and a 9 mile route for any that want to start earlier and get back before Team 13 takes off at 7:00, for those not wanting to join team 13 this week and on as needed to the 9 miler.
 

See you Saturday!

Still time to get signed up for TEAM 13. They will continue doing registration through the first couple of weeks of training starting at 5:00. Those dates will include:

July 19 at Vectren (Vine and 2nd street for parking)
July 21 at the Downtown YMCA
July 24 at Wesselman Park
July 26 at Vectren
July 28 at the Downtown YMCA


Online registration can be done at:https://secure.getmeregistered.com/get_information.php… or you can stop in either YMCA location and register at the front desk.

UPCOMING RACING ACTION:

9 Mile Route from YMCA 6th to Main
R on Main to 2nd
L on 2nd to Cherry
R on Cherry to Riverfront
R onto Greenway to Fulton
Continue straight on Fulton to Franklin
L on Franklin to Mt Vernon
R onto Mt Vernon to Harmony Way
R on Harmony Way to Wimberg
R on Wimberg to Mesker
R on Mesker to St Joe
R on St Joe to Delaware/Columbia
L on Delaware/Columbia to 7th
R on 7th to Franklin
L on Franklin to Mary
R on Mary to MLK
Continue MLK to Main
R on Main to 6th to Y…9 miles


6 Mile Route from YMCA 6:00am
6th to Main
R on Main to 2nd
L on 2nd to Cherry
R on Cherry to Riverfront
R onto Greenway to Fulton
Continue straight on Fulton to Franklin
L on Franklin to Mt Vernon
R onto Mt Vernon to Harmony Way
R on Harmony Way to Maryland
R on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to Mary
R on Mary to Court
R on Court to 6th to Y……6 miles