Thursday, November 14, 2019

November 16, 2019

Just past middle November, and last weekend lots of running was happening, both training and racing!  Many ran the Indy Monumental, and others from the wild side, ran Tunnel Hill Ultra.  Those that raced locally, ran the Wag Walk and Run 5k, at Audubon Park.  Hoping you all had fun and got the times you were anticipating!

This weekend, the BOR group will go east, starting at the Y at 7:00 am.  Run Walk 812 will have a short add on starting from C K Newsome Ctr.  Those that want can get signed up for the Drumstick Dash.  The Loop Group will meet at Wesselmans for the hub of their loops.

This weekend in Racing, the Drumstick Dash by Rescue Mission,  The Evansville Civic Theater off Broadway 5K, starting at Lamasco Park.  If you want to keep the racing body going, get in one of these races, and support the local organizations!  If racing or training, have a great time with your running friends!

Don't forget to save your canned goods for the food drive for Ozanam shelter on November 23, at Ultimate Fit.

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2019
is Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 





HIGHLIGHTS FROM LAST WEEKEND




















UPCOMING RACES

Tri State Fitness
12K's of Christmas/Jingle all the 5K's
Dec 15, 1 pm


To the Finish


Evansville Civic Theatre Off Broadway 5K
Lamasco Park
W Iowa St & N 7th Ave
Evansville, IN
Nov 16, 9 am

RHS Alumni Turkey Trot for Tots 5K
Robinson High School
2000 N Cross St
Robinson, IL
Nov 28, 9am

Rotary Santa Run 5K & 1 mile Family Fun Walk
Buffalo Trace Council,
3501 E Lloyd Expressway
Evansville, IN
Dec 7, 9 am

Angel Run 4K
Newburgh First Christian Church
4544 Indiana 261
Newburgh, IN 
Dec 14, 8 am

Rise up and Run
Run with the Yeti
Nov 30, 8 am
Abominable Snow Run
Dec 28, 8 am

For race information, look to: 
http://www.tothefinishtiming.com/,

http://www.tristatefit.com/, 

https://www.riseupandrun.com/


ROAD TRIPPIN (Marathon/Half races) 
(Need some new info)

Kool Aide Drinkers (Ultra Marathon races)
(Need some new info)

Dec. 14 Bell Ringer 50 K

Dec. 21 Otter Creek
ROUTES FOR THIS WEEKEND

BOR

Y at 7 am
R on 6th  
L on Walnut
Water on Benninghof
R on Vann
L on Washington
R on Greenriver 
Water at Ultimate fit
L on Monroe
L on Erie
R on Washington
R on Newburg rd
L on Plaza
L on Outer Lincoln
R on Lincoln
R on Vann
L on Walnut
Water on Benninghof
R on South Kentucky
L on Sycamore
R on MLK
L on Court
L on 6th
to Y
14 mi.

Run Walk 812
add on
3 mile add on Prior to Drumstick: Starting at CK Newsome Center - 100 E. Walnut, 47713:
L on Heidelbach
L on Oregon
L on Main St
R on Sycamore
L on 4th 
L on Walnut
L on Heidelbach
Back to CK Newsome
For 3.75 go to Morgan by Garvin and cut over to Main to finish course....or add more by going into Garvin. Short route would be to cut back L on Sycamore back to CK Newsome for ~ 2 mi or less for warm up.

The Loop Group
Wesselmans 7 am
Loop 1
Exit park at Boeke
Cross Boeke onto Iowa
Iowa turns into Alvord
Alvord (take overpass) to Lincoln
Turn around at Lincoln
Same route back to car 3.03
Loop 2
-Exit park at path at back of golf course
-Thru parking lot, staying left next to soccer fields
-L on path at end of soccer fields
-Path turns R near Armory
-Cross Lloyd via pedestrian bridge
-L on path after crossing Lloyd
-Follow path through Boy Scouts parking lot
-Pick up path on R after the bull statue
-Follow path into State Hospital
-L and big loop around lake
-Exit State Hospital same way
-Same route back to car 6.28
Loop 3
Exit park at Boeke
L on Boeke
L on Sycamore
R on Dexter
R on Lincoln
R on St. James
L on Sycamore
R on Boeke to car 9.48
Loop 4
Exit park at Boeke
L on Boeke
Right on Lincoln Ave.
R on Alvord
Cross Lloyd on overpass
Curve R (becomes E. Iowa St.)
Cross Boeke into Park
Back to car 12.37


Thursday, November 7, 2019

November 9, 2019

Weekend number 2 of November, and lots going on for many in the group.  Last weekend there were a few local races, and then some went to NY for a marathon!  Congratulations to all that raced and met their goals!

The weather is getting cooler, and the running times are feeling more comfortable for running.  When it gets cold, times usually come down!

This weekend we will just meet with Run Walk 812 at USI, by the children's at 7 am.  The trails from there to Burdette Park are nice and hilly, great for training!  If you want, start at Burdette Lodge.  The Loop Group will meet for their loops from the Old Newburgh Lock and Dam area also at 7 am.

Don't forget to save your canned goods for the food drive for Ozanam shelter on November 23, at Ultimate Fit.

In racing this weekend we have a local race at Audubon Park, the Wag, Run or Walk 5K, by, To The Finish.  Out of town, the Monumental Marathon is Saturday, and the much trained for Tunnel Hill 50 and 100 mile Ultra Marathons.  We have many from out group, and from all around the country running in Southern Illinois.  If you are not doing much this weekend, bring some warm clothes and watch what it takes to push the envelope!  There are many opportunities for volunteers.  For more information, https://www.durbinracemanagement.com/#!  Whether racing, training, or watching, have fun this weekend!

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2019
is Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 




HIGHLIGHTS FROM THE PAST WEEKEND











UPCOMING RACES

Rise up and Run

Run with the Yeti
Nov 30, 8 am
Abominable Snow Run
Dec 28, 8 am
Tri State Fitness

12K's of Christmas/Jingle all the 5K's
Dec 15, 1 pm

To the Finish


Wag, Walk or Run 5K
Audubon Mill Park
2nd and Water St
Henderson, KY
Nov 9, 8 am


Evansville Civic Theatre Off Broadway 5K
Lamasco Park
W Iowa St & N 7th Ave
Evansville, IN
Nov 16, 9 am
RHS Alumni Turkey Trot for Tots 5K
Robinson High School
2000 N Cross St
Robinson, IL
Nov 28, 9am
Rotary Santa Run 5K & 1 mile Family Fun Walk
Buffalo Trace Council,
3501 E Lloyd Expressway
Evansville, IN
Dec 7, 9 am

Angel Run 4K
Newburgh First Christian Church
4544 Indiana 261
Newburgh, IN 
Dec 14, 8 am


ROAD TRIPPIN (Marathon/Half races) 

Nov


Indianapolis Monumental Marathon Nov 9, Maria Wahl


Kool Aide Drinkers (Ultra Marathon races)

Nov. 9 Tunnel Hill

Dec. 14 Bell Ringer 50 K

Dec. 21 Otter Creek

For race information, look to:
 http://www.tothefinishtiming.com/, 
http://www.tristatefit.com/, 
https://www.riseupandrun.com/
THIS WEEKEND TRAINING ROUTES

BOR
Run Walk 812
Meet at USI Children's Ctr.
7 am

The Loop Group

Loop 1
East on path to current Locks & Dam
Turn around at parking lot
Back to car 3.5

Loop 2
West on path
Go beyond where Water St. ends onto path
Turn right where path T’s
Go over bridge to parking lot
Turn around back to car 5.6

Loop 3
West on Water St.
R at Y onto Jennings
R on State St.
R on Sharon
R on Hillcrest
R on Gray
L on State St.
L on Jennings
Slight right onto Water St.
Back to car 7.9

Loop 4
West on Water St.
L on Jefferson
R on 4th
R on Monroe
R on 1st
L on Jefferson
L on Water back to car 10.2