April 18, 2020

Here we are past mid month in April, and still social distancing and in lockdown for about another 2 weeks, at least.  Some are training, and some doing the virtual races, all trying to get their mileage in and stay sane!

This week I am again posting a couple of distances for those wanting to keep the training going.  4,6, 9, and 12 mile routes.  We will go westward for all routes, and carry your water, and stay social distanced.  Again, you can run the routes when you want, and with anyone you desire, as long as they also want.  

Remember, Curt, Cindi, and the Ultimate Fit team have something for all your running needs!

Keep in mind the local virtual races, and get with the local race directors for races.  I will start posting live races when the social distancing ends and race dates are set in stone again.  Have fun out on the roads, whenever you're running or walking!

For race information, look to:

http://www.tothefinishtiming.com/

http://www.tristatefit.com/,

https://www.riseupandrun.com/ 

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 

HIGHLIGHTS FROM THE PAST WEEK

ROUTES FOR THIS WEEK

4 mile

Start at downtown Y

Court to

L on MLK / Mary

L on Virginia

R on Fulton

L on Columbia / Delaware

L on 10th

L on Franklin

R on Mary / MLK

R on Court

to Y

6 mile

Start at Y

Court to

L on MLK / Mary

L on Virginia

R on Fulton

L on Columbia / Delaware

L on Wessel to Iowa

L on Helfrich

L on Mt Vernon

L on Franklin

R on Mary / MLK

R on Main

R on 3rd

R on Court

to Y

9 mile

Start at downtown Y

Court to

L on MLK / Mary

L on Virginia

R on Fulton

L on Columbia / Delaware

R on St Joseph

L on Mesker Park

L on Wimburg

L on Harmony Way

L on Mount Vernon

L on Franklin

R on Mary / MLK

R on Walnut

R on Riverside

R on Court

to Y

12 mile

Start at downtown Y

Court to

L on MLK / Mary

L on Virginia

R on Fulton

L on Columbia / Delaware

R on St Joseph

L on Mesker Park

L on Wimburg

L on Harmony Way

R on Mount Vernon

L on Tekoppel

L on Broadway

L on Barker

R on Franklin

R on Mary / MLK

R on Main

R on Riverside

R on Court

to Y

April 11, 2020

Hope everyone is getting out, social distancing, and getting their miles in!  We are into the second weekend of April, and this coronavirus thing is still controlling our lives.  Last weekend we had a few routes out there for you to run at your leisure, or join up with some of your friends to get your long distances in.

This weekend we will again post some short routes, and a 14.3 mile route for those looking for more distance.  Remember to keep the 6 foot social distances, and just talk louder.  We have to adjust to all this new life in our own way!  Again, carry your own water, and one of these days we will get back to normal!

I will not post any races yet, as we want to be sure they are definitely still on schedule before putting out wrong information.  There are still some virtual races out there to run, and get with the below race organizers to find one or two you like.  So, get out there and race or train, and have fun!

For race information, look to:

http://www.tothefinishtiming.com/

http://www.tristatefit.com/,

https://www.riseupandrun.com/

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 

HIGHLIGHTS FROM THE PAST WEEK

THIS WEEK / WEEKEND ROUTES

BOR

Y YOUR TIME

4.2 mi.

Court to

R on Second

L on Greenway

L on Shawnee

R on Riverside

L on Howard

L on 2nd

R on Washington

L on 6th

back to Y

6.5 mi.

Court to

L on Riverside 

Follow Greenway to

L on Shawnee

R on Riverside

L on Greenway at 41

L on Walnut

R on 6th

back to Y

14.3 mi.

Y Court

to R on MLK

L on Liberty Way

R on Lincoln

R on Frederich 

L on Bayard Park

R on Vann

L on Covert

L on Greenriver

R on Monroe

L on Erie

R on Washington

L on Cullen

cross the overpass

Cullen to

L on Virginia

L on Congress

R on Division

L on Vann

R on Walnut

R on Boeke

L on Franklin

L on 41 Greenway

R on Walnut

R on 6th to Y

April 4, 2020

Here we are into the first weekend of April, and enjoying the time of isolation.  Not!  Last weekend we had a westside route with enough hills to make you stronger.  We had a few join and run while keeping our distance for safety.  

This weekend I will put a couple of options out there for those that want to run.  I have a 4, 6, and 13 mile route for those wanting to keep the training going.  We will start at the Y at 6 or 7 am, for those that want.  Pick your time, and find your group, to get your miles in.  We will not put water out, so if you want water, either put it out on the route, or carry your own.  Remember to keep your personal distances for your and your friends safety.  Lets not keep this virus hanging around any longer than we have to.

I will not post races but there are a few virtual races going, so get with the organizers below to find the one that suites you, or has the medal you like.  As always get out there and enjoy your run, while being safe!

For race information, look to:

http://www.tothefinishtiming.com/

http://www.tristatefit.com/,

https://www.riseupandrun.com/

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 

HIGHLIGHTS FROM THE LAST WEEK

ROUTES FOR THIS WEEKEND

BOR

Y YOUR TIME

4.2 mi.

Court to

R on Second

L on Greenway

L on Shawnee

R on Riverside

L on Howard

L on 2nd

R on Washington

L on 6th

back to Y

6.5 mi.

Court to

L on Riverside 

Follow Greenway to

L on Shawnee

R on Riverside

L on Greenway at 41

L on Walnut

R on 6th

back to Y

13 mi.

Court to 

L on Riverside

Follow Greenway

L on Shawnee

R on Riverside

L on Greenway at 41

R on Walnut

R on Vann

L on Lincoln

L into State Hospital 

Take big loop around Lake

Take little loop 

L to Lincoln

R on Vann

L on Walnut

R on 6th

back to Y

Shari's anytime Marathon route

starting from Ultimate Fit.
R on Monroe
L on Royal
R on Washington
R on Newburgh Rd
L on Plaza
Cross Lincoln
Loop Neighborhood
*R on outer Lincoln
R on Lincoln ave
L on Cullen
R on Bellemeade
L on Walnut Lane
R on Bayard Pk
R on Dexter
L on Walnut
L on villa
R on Bayard
R on St James
L on Walnut
L on Alvord
Follow to Washington
Turn around
Back on Alvord
L on Walnut
L on Lewis
(Donut Bank)
R on Lincoln
R on Kentucky
L on Walnut
R on Heidlebach
L on Franklin
R on Wabash
L on Maryland
(Thornton’s)
L on St Joe
(CVS)
L on Franklin
R on 12th
L on Indiana
L on 10th
R on Maryland
R on Wabash
L on Franklin
*L on Mary
R on W Virginia
L on Main
R on Columbia
R on Heidlebach
L on Walnut
R on Kentucky
L on Lincoln
*Right on Lodge
L on Bayard
L on Walnut Lane
Cross Lincoln
Small Loop St Hospital
Cross Lincoln
L on Bellmeade
Home Stretch!
*R on Cullen
R on Monroe
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