Thursday, June 25, 2020

June 27, 2020

Here we go into the last weekend in June, and with a couple of cool days, hopefully this weekend and maybe just a little rain.  Last weekend we joined 812 at Forefront Therapy on 1st street, and were able to run a wide assortment of distances.  Hope you found one that met your training needs!

This weekend the BOR group will start at the Y at 6 am, and venture out to Ultimate Fit, where 812 joins up to help promote the kickoff of the group formerly known at Team 13, at their open house event.  The Y is hosting a promotional event from 7 to 9 am, to let you know what is happening and to allow for sign-ups, picking up t-shirts and training information.  There will be 3,6, and 8 mile routes available starting at 7 am.  If not signed up, bring $20 for Y members, and $40 for non-members.

In racing, things are still slow, but Rise up and Run has a 5K night race at Angel Mounds Friday starting at 8 pm.  If you want to race, get with them and sign up.
Some of the Virtual races are still going on, so get with one of the race directors to see if you can still get one in.

For Tri-State Fitness Virtual races see this link. Virtual Races USA
For other race information:

To The Finish

Tri-State Fitness


Rise up and Run


Team 13 is getting ready to start, with a few modifications for safe running this year, if you can't make it Saturday at Ultimate Fit, check out the sites below for training or signing up for the series races.

https://evansvillehalfmarathon.org/training/


Evansville Half Marathon


Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!

Goal for 2020

Don't get the Covid 19 virus

And
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be!





Curt, Cindi, and the Group at Ultimate Fit are open for those needing new shoes or equipment, so while checking out the Team 13 event, go in and check out the showroom. For logging all those miles, look to them for a pretty full line of hydration equipment as the weather heats up!
HIGHLIGHTS FROM THE PAST WEEK
















UPCOMING RACES


RISE UP AND RUN

Howl at the Moon
Night Time Trail Run 5 K
Angel Mounds
June 26, 8 pm

Freedom Solo Runs
4 Freedom Monument
July 18 - July 31


TRI-STATE FITNESS

  Patriot Race 5 K
Garvin Park
July 4, 8 am


TO THE FINISH

Race For The Warrior 5K
Fort Wayne International - Air Trade Center
12602 Global Drive
Yoder, IN
August 1, 9 am


Laufenfest 2020
5K race
September 19, 


THIS WEEKEND ROUTES


BOR
Y 6am

Court to
L on Liberty Way
R on Lincoln
R on Benninghof
L on Bayard Park
R on Vann
L on Washington
R on Greenriver
to Ultimate Fit
Return
R on Greenriver
L on Bellemeade'
R on 6th 
to Y
10.75 mi.

R W 812
Ultimate Fit 7 am
3 or 6 mile
R on Monroe
L on Erie
R on Monroe
*L on Royal
R on Washington
R on Newburgh Rd
L on Plaza
Water -3 mile turn around
Follow plaza
Cross Lincoln
L on Wilson
*Right on Walnut
R on Meade
R on Lincoln
R on Martin
L on Walnut
L on Wilson
Follow Plaza
R on Newburgh
L on Washington
L on Royal
R on Monroe
Back to Ultimate


8 mile
R on Monroe
L on Erie
R on Monroe
*L on Royal
R on Washington
R on Newburgh Rd
L on Plaza
Water
Follow plaza
Cross Lincoln
L on Wilson
*Right on Walnut
R on Meade
*L on Lincoln
L on Fuquay
R on E Walnut
Follow around Cracker Barrel
L on Eagle Crest
R on East Walnut
L on Fuquay
R on Lincoln
R on Meade
L on Walnut
L on Wilson
Follow Plaza
R on Newburgh Rd
R on Washington
L on Royal
R on Monroe
Back to Ultimate

















Thursday, June 18, 2020

June 20, 2020

June is moving right along, and so is the heat and humidity.  We had a little break this week, but it is back in Southern Indiana style.  Bear with it, adapt, and hydrate!  Last Saturday we had a fairly cool morning, and most of us made the best of it.  Lots are finished or still working on one of the virtual races.  Congrats to all that met their goals!

This weekend, the BOR group will meet at the Y at 6 to 6:15 am, and run 4 miles before meeting up with Run Walk 812 at Forefront Therapy on 1st street.  Shari will have 4, 6, and 8 mile routes for those that want these distances.  If you are having any problems, talk with one of the therapists and see if they can help you out, or set you up with an appointment plan for treatment.

If you are into the races, some are on the schedule starting in July, with a few spots left in the Patriot Race, but if you want to stay virtual, they can accommodate you there too.  Look to the sites below for information on local races.

Click the link to get signed up. Run Indiana


For Tri-State Fitness Virtual races see this link. Virtual Races USA

For other race information:


To The Finish

Tri-State Fitness



Team 13 is getting ready to start, with a few modifications for safe running this year, so check out the sites below for training or signing up for the series.




Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!


Goal for 2020

Don't get the Covid 19 virus

And
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be!






Curt, Cindi, and the Group at Ultimate Fit are open for those needing new shoes or equipment, so go in and check out the showroom. For logging all those miles, look to them for a pretty full line of hydration equipment as the weather heats up!


HIGHLIGHTS FROM THE PAST WEEK











UPCOMING RACES

RISE UP AND RUN
Howl at the Moon
Night Time Trail Run 5 K
Angel Mounds
June 26, 8 pm
TRI-STATE FITNESS
  
Patriot Race 5 K
Garvin Park
July 4, 8 am
TO THE FINISH
Race For The Warrior 5K
Fort Wayne International - Air Trade Center
12602 Global Drive
Yoder, IN

August 1, 9 am
THE WEEKEND ROUTES

BOR
6 - 6:15 from Y
Court to 
R on MLK
L on Walnut
R on 41 Greenway
R on Bellmeade
follow Mulberry
R on Second st.
L on Sycamore
R on 1st to 
Forefront Therapy
4 mile pre 812 run

W R 812
7 am
Forefront
R on Vine
R on 4th
L on Walnut
L on Heidelbach
L on Columbia
L on Main
R on Virginia
R on Fulton
L on Columbia
L on Wabash
*R on Indiana
R on 10th
L on Maryland
Mid Hill -
L on Sontag
L on Mt Vernon
L on Franklin
R on Greenway
Follow to Riverside
L on Main
L on 1st
Back to Forefront
8.4 mile


W R 812
6 mile
Forefront
R on Vine
R on 4th
L on Walnut
L on Heidelbach
L on Columbia
L on Main
R on Virginia
R on Fulton
L on Columbia
L on Wabash
*R on Indiana
R on 10th
R on Franklin
R on Greenway
L on Main
L on 1st
to Forefront


3.4 miles from Forefront
R on Vine
R on 4th
L on Walnut
L on Heidelbach
L on Columbia
L on Main
R on Virginia
L on Mary
R Vine
Back to Forefront

Thursday, June 11, 2020

June 13, 2020

We're at the second weekend in June, and this week, we got a little break in the weather.  The cool less humid weather the last couple of days is something I can handle for the summer!  Last weekend, we hit the trails of the Greenway for some hot humid miles.  Even though I didn't run with the group this past week, the Greenway and it's rolling hills are really a great place to train!  Many are still logging miles on a virtual race or other, to keep up with their training.  Congrats to those that have accomplished their goals!

This weekend the BOR group will start at the usual place, the Downtown Y, at 6:20 am, and run out to meet up with Run Walk 812 at Yoga 101.  Shari and her group will meet and park across the street from 101, at 7 am.  Their core run is 8 miles, and the to and from the Y is right at 7 miles.  This will make it a 15 mile run.  Shari will have shorter, 4 mile route available.

In racing, keep up with the virtual races, as many are still open to join and have plenty of time to get those miles in.  I have heard through the grapevine that the Y series races leading up to the Evansville Half Marathon are a go, with virtual options available.  Go to the Y Half Marathon site to get signed up early!

Click the link to get signed up. Run Indiana

For Tri-State Fitness Virtual races see this link. Virtual Races USA

For other race information:


To The Finish

Tri-State Fitness

Rise Up and Run

Evansville Halfmarathon


Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!




Goal for 2020

Don't get the Covid 19 virus

And
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be!



Curt, Cindi, and the Group at Ultimate Fit are open for those needing new shoes or equipment, so go in and check out the showroom.  For logging all those miles, look to them for a pretty full line of hydration equipment as the weather heats up!

HIGHLIGHTS FROM THE PAST WEEK
















UPCOMING RACES

RISE UP AND RUN

Howl at the Moon
Night Time Trail Run 5 K
Angel Mounds
June 26, 8 pm

TRI-STATE FITNESS
  
Patriot Race 5 K
Garvin Park
July 4, 8 am

TO THE FINISH

Race For The Warrior 5K
Fort Wayne International - Air Trade Center
12602 Global Drive
Yoder, IN
August 1, 9 am

THIS WEEKEND ROUTES

BOR


Y at 6:20 am
6th to 
L on Liberty Way
L on Lincoln
Stop at Yoga 101
812 8 mile route
R on Dexter
R on Washington –don’t cross
R on S. Villa
L on Sycamore
L on Alvord-water/Gatorade
R on E Walnut ST
L on Harlan-
L on Lincoln
R on Lodge
L on Bayard
R on St James
Turn around @ Washington
Continue on St James
R on Bayard
L on Walnut
Cross Lincoln
R into State Hosp
Loop around lake
R on Lincoln
R on Vann
L on Sycamore
L on villa

Back to parking lot
Return trip
L on Lincoln
R on S Rotherwood
L on Walnut
R on S Kentucky
L on Sycamore
R on MLK
L on Court
To Y.  15 Miles

R W 812
Yoga 101 7 am
R on Dexter
R on Washington –don’t cross
R on S. Villa
L on Sycamore
L on Alvord-water/Gatorade
R on E Walnut
L on Harlan-
L on Lincoln
R on Lodge
L on Bayard
R on St James
Turn around @ Washington
Continue on St James
R on Bayard
L on Walnut
Cross Lincoln
R into State Hosp
Loop around lake
R on Lincoln
R on Vann
L on Sycamore
L on villa
Back to parking lot

8 Miles