Cellcom Green Bay Marathon

by Michelle Walker

If you are a Packers fan or enjoy the sport of football in general, this race is for you! The focal point of the town, expo, and race is Lambeau Field.  The fast, flat race course, amazing crowd support, and thrill of running through the coveted “tundra”; make this race one to remember.
The Green Bay Marathon experience begins with the expo, located in the spectacular Lambeau Field Atrium. The two story atrium houses a couple of dining options, the Packers Pro Shop, Stadium Tours, and the Packers Hall of Fame. I was immediately struck by the friendliness of the local residents. They take great pride not only in their football team, but in their community. With a population of just over 104,000 people, this mid-sized, Midwest town does a phenomenal job of providing an expo that would compete with any of the bigger marathons.

On race morning, I awoke to howling winds. The “wind advisory” was no surprise. It had been in the forecast. Since I had just completed two different marathons in heavy rain, I thought the wind was a good trade for what I had feared to be more rain on race day. The wind made the short walk from my hotel to the Atrium / start line a little difficult, but I was still optimistic about the weather conditions. Anything had to be better than rain!

This race has a mass start. Although I prefer corrals, this start seemed to work surprisingly well. Even with 12,000 other participants (between the full and half), I was able to find my pace pretty quickly.  Having felt strong at a marathon two weeks prior, I decided right away to put in a little extra effort. I ran through countless spectator lined neighborhoods feeling almost euphoric. I barely noticed the wind gusts. I was so happy to be running under partly sunny skies with almost perfect race temps (upper 40s / low 50s).

By the half and full marathon separation point (around mile 11), I began to notice a big difference in the wind intensity. At this point, we had left the shelter of the neighborhoods and were running on open roadways. I still marveled at the amount of spectators along the course. Their enthusiasm and encouragement made the wind tolerable.

At mile 15, we began to run along the Fox River. My pace took a nose dive, as I fought through fatigue and 40 mph wind gusts. For the next six miles, the course did not change direction. I had to keep my head down, as I ran into the wind. This was the toughest six miles that I have ever run.

The final five miles of the course took us back to the shelter of the Green Bay neighborhoods and downtown. Although the euphoric feeling that I had in the first half of the race was long lost by this point, I began to get excited about the run through Lambeau Field. The final half mile of the race is nothing short of exhilarating. Unlike other stadium runs, security is tight at Lambeau Field. Volunteers check each participant’s bib as they enter the stadium. Not even local residents can “touch the tundra”. Spectators are in the stands cheering on runners, as they exit the stadium and run the short distance toward the finish line.

The Cellcom Green Bay Marathon is a race that I would recommend. Although my time was not what I had hoped, I am still happy with my overall result. I have great memories from this marathon, and I have added another pin to the map! State number 16 is in the books!

Marathon Maniacs at Lambeau Field: I am so enjoying being a part of this national marathon running group! These Maniacs (center and right) are running marathons almost weekly.

Hit the Trails.........

Audubon Trails Report and Celina Race Preparation-

As many of the BOR know, a number of us have signed up for the Indian/Celina Challenge half (Michele A, Brandon and myself) and full (Kendra, Michelle L, Jared and Cathy.  Four brave souls!) trail race near Tell City next month.  Having signed up for the half, it occurred to me that it would be wise to actually run some trails before the race!  

Enter Audubon State Park in Henderson:  I went over Monday evening prepared to fight mud, ticks, poison ivy, unruly UK fans and deer chased out of the bottoms by floodwaters.  Fortunately, only the deer made an appearance.

So what about the run? This is the Band of Runners blog, remember?  Short report: it was great!  For more details, read on.

After parking at the main building, just up the hill from the entrance, the main trail loop heads off to the east along a paved road for a strong half mile.  This gives you a chance to warm up before hitting the dirt.  This road is not flat, so your warmup will get off to a hilly start.  There will be hills in the middle and hills in the end too, just to be clear.  I printed off a park map and was glad I did. I had to consult it a few times to confirm my location.  There are a number of smaller trail segments that I did not venture onto, focusing on the longer Back Country and Wilderness Lake trails.  By combining the two and doubling back on the Lake trail, I was able to get about 3.5 trail miles in, approaching 5 total by the time I returned to my car. 

The trails are essentially all single track and have quite alot of climbing in them.  There is one staircase that encourages walking if you value your safety, and another right at the start of the Back County trail that is fairly steep as well.   The experience is quite different from road running.  At times you almost feel like you are on a human powered amusement park ride as the trail winds around and changes elevation.  Goodness, got a little flowery in my praise there!  If you can't tell, I had a blast.  While my pace was nothing I'm used to, your heart/breathing rate will certainly jump on some of the climbs and know that you will build leg strength on this run.

A couple of notes: 
Keep an eye on your footing.  While there are some nice views of the small lake and from the hilltops, don't spend too much time looking around or you might find yourself on the ground.  There are a small number of limbs down along the trail that require hurdling/climbing over.
There is no water available on the trail.  I carried my own, though I think you could safely stash some at a point along the road if you intended to do multiple loops for a longer run.
Trail shoes - I ran in a trail shoes, but don't think I would call them a requirement here.  Consult your preferred shoe vendor for official advice.  The trail is relatively smooth, thought there are certainly a number of roots to avoid. 
I have penciled in 5:30 on Monday nights for trail work the next month leading up to Indian/Celina.  Anyone interested in joining can follow up with me for more details.

Happy Running

Craig Luebke


***There is a link to the Indian/Celina Challenge on the left under Upcoming Races.

30th Crazy Legs Classic, April 30, 2011

30th Crazy Legs Classic, April 30, 2011       

I told Jeff that I was going to do this race this past weekend, and he thought it might make for a good race report, so if you’re interested, read on.

“Crazy Legs” is an 8K race held each Spring in Madison, WI.  Money raised benefits University of Wisconsin athletics.  I ran this race for the first time last year with my friend Bob.  It is a blast.  The race starts at the WI state capitol in Madison and finishes at the 50-yard line at Camp Randall Stadium (UW’s home football venue).

Bob and I made the trip to Madison with Diane and Mary Lou, our wives, on Friday.  For a little extra motivation, we have a sort of competition with Bob’s son Jonathan and his friend Jim, who live and work in Madison.  Last year, our collective finishing times were 1:42 slower than the “boys”, so our goal was to narrow that gap (secretly, to beat them straight up!).

We picked up our race packets at the Best Buy at West Towne Mall (one of 3 packet pick-up locations) and checked into our hotel.  We met Jonathan and Jim at the “Old Fashioned” right on the capitol square on Friday night for a classic Wisconsin Friday night fish fry and to sample their wide selection of draft beer (they have 53 on tap!) – mostly from Madison or other Wisconsin breweries.  Order a Bud Light here, and you’ll get a very strange look.  Wisconsin, or at least Madison, is definitely the land of “beer snobs”.  Most of the brews are full bodied brews made by local breweries.  

Choices include varieties such as Hopalicious, Spotted Cow, Supper Club, Dominator, etc.  Not exactly the ideal pre-race carbo-load, but hey, it’s five miles and the Friday night fish fry is a must.  My wife had Walleye, and I had Lake Perch.  Of course we had to have fried cheese curds and onion straws for appetizers.  It was a great time and we held the consumption in relative check with the impending run on Saturday.  The smack talk that we had expected, and experienced last year, was curiously absent.  Hmmm??  Psych? Or, did they really not train?

Speaking of the friendly competition, I have to talk a little more about that here.  Last year, Jonathan finished in 37:18, well ahead of me at 38:40, Jim at 38:47, and Bob at 39:07.  While I had no shot at Jonathan, Bob tried to make a move on Jim toward the finish, but Jim turned, saw him, and turned it on to stretch the lead and finish ahead.  This year, we wanted to ensure that we didn’t have a repeat, and to add a bit more fun to the run.  So, we devised a scheme to disguise ourselves after the start.  My disguise was a Y t-shirt on top of my “real” running shirt, a pair of sunglasses hidden on one hip, a hat on the other, and a fake mustache purchased at Nick Nackery tucked in the key pocket of my running shorts.  Bob used a similar approach.


On Saturday morning, we drove over to pick the guys up about 8:30 with coffee and breakfast in tow.  They both looked ready to go.  Brand new Nike minimalist running shoes, compression pants, spiffy shorts and shirts, Garmins, etc.  (They are true gadget guys).  Mary Lou whispered to me that I looked “kind of geeky” in my white cotton Y t-shirt.  We drove on over to downtown Madison pumped with excitement and anticipation.

Saturday turned out to be a really nice day for running.  It was coolish (low 50’s) and mostly cloudy, and the sun was peaking out pretty regularly.  The only downside was a 20 mph sustained breeze, gusting to around 30.  This race drew 20,000 entrants, approximately 13,000 of those runners, so they employ a wave start.  We were in corral “I” (begins with “A” and goes all the way to at least “tt”).  My guess is they were only staggering each wave by about a minute each.

It’s a really neat environment around the start.  It actually is organized around the square surrounding the state capitol building and is adjacent to the University of Wisconsin campus.  Parking is surprisingly pretty easy, given all the participants, students, and the farmers market going on at the same time on the capitol grounds.  We only had to walk a few blocks to the starting area.  We took a few photos in front of the capitol building and did a little warming up on the side streets before heading to our corral to await the start.  At this point, I truly thought the 26 year olds were playing us, and that we might be in trouble once the running got started.

At 10:00 am, the first wave took off and the race was underway.  While the anticipation was a bit nerve racking as each wave got started, the atmosphere was both festive and amusing.  As you approach the start line, you are greeted by any number of UW athletes – football, baseball, basketball, etc. and they high five you as you prepare to get started.  Even “Bucky Badger” was there, but as I approached him with the intention of high-fiving him, two young female runners came up on the other side of him and, well, he never even knew that I walked by.  The PA announcer lamented that we shouldn’t get our hopes up, because given our starting position, we “probably weren’t going to win the race”.  All the while, “On Wisconsin” was being played by a portion of the UW marching band.  So, at last it’s our turn to the start line at about 10:10, and we’re off.

The course is pretty flat at first but quickly you begin descending the hill atop which the capitol sits.  There were lots of partying UW students lining the streets cheering us on and offering beverages of all sorts.  Keep in mind, we just got started.  I knew that Jonathan was a fast starter based on last year’s race so I kept my eye on him and pledged to stay close.  He pushed it right away so I had to kick it up.  Bob and Jim were somewhere behind.  I had made my mind up that I was going to try to get rid of my t-shirt about a ½ mile in, so I moved as far away across the street from Jonathan that I could, hoped that Jim wasn’t anywhere close behind, and left it for a group of partying co-eds on the curb (I’m sure they were thrilled).  As we approached the 1-mile marker, I was able to gauge that I was roughly 20 seconds behind Jonathan, and I thought OK, but I didn’t know how long I could keep up the pace.  At mile 1 my Garmin told me I was at 7:00 flat.  I was worried because I knew there was no way that I could sustain that.

Not long past mile 1, we made a right turn and suddenly you’re on a steep climb called the “Observatory Hill”.  It’s a killer for me.  I’m talking about a 90-foot elevation change over 4/10ths of a mile.  I was digging hard and still had Jonathan in my sights, but couldn’t tell if I was gaining ground.  Finally, I crested the hill and I could tell that I had ever so slightly closed the gap.  We went down a dip and back up before another decline to flat ground.  We were at about 1.7 miles and I could tell that Jonathan was slowing down, and I was slowly but steadily gaining ground.  I lost the t-shirt earlier, but I was worried about him seeing me, and I was feeling good enough to press harder, so I plopped on the sun glasses, donned the cap, and reached for the black mustache.  Miraculously, I was able to peel the backing and place it over my lip without breaking stride too much.  Seconds later, I moved way left (Jonathan was on the right), turned the other way and scooted past.  I could sense him look over at me, but I didn’t dare look over or look back.  I didn’t hear a whoop or call or anything so I thought I was golden.  A little bit later I passed the Mile 2 marker – a 7:38 split, a serious drop from Mile 1, but with the hill and the fact that I had passed Jonathan, I wasn’t feeling too bad about that.

At about 2 ½ miles, running alongside a large lake (not sure which one), we made a hairpin turn and started heading directly into the 20 mph wind.  Really had to dig deep at this point, and actually ran a 7:28 split for Mile 3.  Miles 4 and 5 were somewhat uneventful, aside from the nagging hip pain I’ve been battling lately and the threat of Jonathan coming up on me out of nowhere.  The spectators were great and I pushed about as hard as I could and ran 7:47 and 7:48 splits the last 2 miles.  I can’t reconcile the Garmin splits to the 37:54 chip time I was officially recorded as running.

I can tell you that running into Camp Randall Stadium was a neat feeling.  There are at least as many spectators on one side of the stadium as there are participants in the race.  They’re all cheering and there’s a big stage with a live band playing music and various UW “dignitaries” like Barry Alvarez (former football coach and current AD) speaking to the crowd.  They have ample water and fruit for racers, in addition to free flowing draft beer in the concourses.  It’s a great, festive atmosphere.

I waited a few minutes and finally found Jonathan, who had crossed the line (indeed, the 50-yard line) in 40:08, followed by Bob at 40:36, and Jim at 41:35.  Jonathan and Jim had been very verbal about how little they had trained and that we were just going to have fun, yada, yada, yada, but I can tell you that they were not happy with the result.  It took them to awhile to find humor in our “costumes” as well, but they eventually came around, courtesy of a few cold, frosty beverages.

After the race, we all headed over to Dottie’s Dumpling Dowry for the “best burger in Madison” and a few more libations.  If you ever make the trip to Madison, I highly recommend Dottie’s for a great pub-like atmosphere and great food.  After Dottie’s, we headed back to their place for some more friendly competition.  They must have been pretty mad, because they dispensed of Bob and me 6 games to 1 in Cornhole, or “Bags”, as they call it in Madison.

This is definitely a “fun run”, not too taxing and more about having good times with family and friends.  Madison is a great town.  I’m considering doing their Marathon one of these days, and I understand they’ve got some great trails too.  I know this was a bit long winded for a “run report”, and had as much about the before and after as it did the race itself, but I hope you enjoyed it.  I know we did!

I’ve included a few pics that may only make sense if you read the tale.