Wednesday, October 15, 2014

Saturday, October 18th



Congrats to those who ran in Chicago on Sunday, sounded like some great race conditions, and also the Iron Horse 1/2 and Highland Hustle good running and fun times!





Good Luck and safe travels to everyone heading to Grand Rapids and Columbus this weekend for the marathons, and to those staying home for the Mainklin Beer Run Saturday...Pace yourself! Below is a 12 & 14 mile option if you choose.

See You Saturday!




Water Stops:

4 mi. - Columbia/Wabash
8 mi. - Claremont/Barker



12 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Main St.
L on Main to 6th
L on 6th to the Y......12 mi.


14 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Mulberry
L on Mulberry to Governor
L on Governor to Franklin
L on Franklin to N. Main/Vine
L on N. Main/Vine to 6th
R on 6th to the Y......14 mi.






Find more Run in Evansville, IN

Thursday, October 9, 2014

Saturday, October 11th




Sorry for the late post, still a little jet lagged. Some very impressive times last weekend at the Evansville ½ Marathon on what sounded like a perfect morning and on the new course, none of which matters if you don’t put in the work and show up to race. Great job everyone, and once again Congratulations to all the pacers for sacrificing your race to help make it a special day for others.

I had the pleasure to share what ended up being a very tough, although breathtaking at times, course in Utah, great run to Leah, Ted and Ellen! Promise a recap in the days to come.

Now for this week, know idea where everyone is in their training, taper, recovery so I am throwing out a 12 miler on the Eastside. From what I've heard it's time to move start time to 7:00. Comment below if you feel otherwise. 

See you Saturday!


Water Stops:
4 mi. - Washington/Dexter
8 mi. - Bellemeade/St. James


12 Mile Route from the Y...7:00 a.m.
6th to Sycamore
L on Sycamore to Kentucky
R on Kentucky to Lincoln
L on Lincoln to Lodge
R on Lodge to Bayard Park
L on Bayard Park to Alvord
R on Alvord to Washington
L on Washington to Vann
R on Vann to Pollack
L on Pollack to Jeanette
L on Jeanette to Covert
R on Covert to Professional Blvd.
L on Professional Blvd. to Washington
Cross Washington to Meadow
Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Sycamore
L on Sycamore to Boeke
R on Boeke to Franklin
L on Franklin to Willow
R on Willow to Oak Hill
L on Oak Hill/Virginia to N. Main
L on N. Main to Vine
R onto Vine to 6th
R on 6th to the Y...12.3 mi.



Monday, September 29, 2014

Saturday, October 4th




First weekend of October, that can only mean one thing, well maybe a few things. Pumpkin Spice cake donuts, Munchie Maps and the Evansville Half Marathon! A new course this year which will present new challenges for all those running, but there is still not a better feeling than running "your" town, "your" neighborhoods, "your" streets! So come race day visit with your friends and fellow runners at the start line, take advantage of the familiarity of the course, tell your family and friends to make the effort and line that wall along the greenway, take pride in helping someone else reach a PR, maybe grab one for yourself, make the most of the morning!

Have a great run everyone.


What a weekend in racing this past week, great runs here and abroad. Congrats to those who took part in the Pumpkin Run, Otters Race, Wear the Cape, Wag/Walk and Race for the Cure. Congrats also to first time marathoners in Columbus and not so first timers in Berlin! Well done everyone.










Obvious Good Lucks to everyone running and pacing the half here at home, as well as the rest of the crew heading west to Utah, safe travels this week. Not posting an alternate route this week, if your not running the half go cheer, posting early and cutting it short this week...got a plane to catch.






Have a good week, rest up, see you next Saturday!