Saturday, February 28th

Congrats to everyone who braved the elements last weekend at the Cummins Falls Marathon and the Mercedes Marathon, some great times for these challenging courses, and well deserved congrats to anyone who got the long run done on the treadmill or track last Saturday, some tough individuals!

Good Luck to anyone heading to Little Rock this weekend and those running the George Rogers Clark 10 miler, for everyone staying home below is a 20 mile route and a 14 mile option East/West.




Hope to See You Saturday!





Water Stops:
4 mi. - Bayard Park/Walnut Lane
8 mi. - Virginia/Kentucky
12 mi. - Bement/Mesker Park Dr.
16 mi. - Barker/Franklin


20 Mile Route from Y...7:00 am
6th to Walnut
L on Walnut to Kentucky
R on Kentucky to Lincoln
L on Lincoln to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard Park to Walnut Lane
L on Walnut Lane to State Hospital
Take right as you enter State Hospital and continue around to the path (stop sign)
that leads to Lloyd Expy.
Continue on path along Lloyd to Vann
L on Vann to Sycamore
R on Sycamore to Alvord
R on Alvord to Franklin
L on Franklin to Willow
R on Willow to Oak Hill
L on Oak Hill/Virginia to Fulton
R on Fulton to Columbia
L on Columbia to Wabash
R on Wabash to Maryland
L on Maryland to Mt. Auburn
R on Mt. Auburn to St. Joe
Cross St. Joe to Bement
Bement to Mesker Park Dr.
R on Mesker Park to Wimberg
L on Wimberg to Harmony Way
L on Harmony Way to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Franklin
R on Franklin to Wabash
L on Wabash to Columbia
R on Columbia to Heidelbach
R on Heidelbach to Sycamore
R on Sycamore to 6th
R on 6th to the Y.............20.1 mi.





14 Mile Route Option
6th to Walnut
L on Walnut to Kentucky
R on Kentucky to Lincoln
L on Lincoln to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard Park to Walnut Lane
L on Walnut Lane to State Hospital
Take right as you enter State Hospital and continue around to the path (stop sign)
that leads to Lloyd Expy.
Continue on path along Lloyd to Vann
L on Vann to Sycamore
R on Sycamore to Alvord
R on Alvord to Franklin
L on Franklin to Willow
R on Willow to Oak Hill
L on Oak Hill/Virginia to Fulton
R on Fulton to Columbia
Continue on Columbia (at Fulton - 10 mi. mark) to St. Joe
L on st. Joe to Franklin
L on Franklin to N. Main
R on N. Main to Sycamore
R onto Sycamore to 6th to the Y...14.1 mi.

Saturday, February 21st

I leave town for a few days and.............

Congrats to everyone on the finishes in the Fly with the Eagles 1/2, Hearts on Fire 5k and the Fort Lauderdale and Austin Marathons! Weather provided some tough conditions for both running and travel.

Good Luck and safe travels to everyone heading out for the Mercedes and Cummins Falls Marathons this weekend!

Well, not sure what to do for those staying home, unsure at post time what the road conditions will be like Saturday morning. Originally I was going to post an out and back to Ultimate Fit starting at 6:00ish for those wanting to join the River Run Training group, not sure how safe this will be at this point...May just eat pancakes instead.  Stay tuned to blog and Facebook for updates.

See you Saturday!

Saturday, February 14th

Not a bad weekend for running last week for the first weekend of February! It was good to see some we haven't seen for a few weeks back on the road. Looked like a good size group for the kickoff of the River Run training as well, I try try to incorporate those runs into route in the weeks to come for those interested in making that part of your run.

Good Luck to everyone running the first leg of the series Hearts on Fire 5k and safe travels to those heading over for the Fly with the Eagles 1/2, should be a couple of great races. For those sticking around I posted a 12 mile Westside run below. Heading south for a few days so I will see you Next Saturday!



Have a Good Run!

Non Running Related:

Water Stops:
4 mi. - Columbia/Wabash
8 mi. - Claremont/Barker

12 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Main St.
L on Main to 6th
L on 6th to the Y......12 mi.


14 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Mulberry
L on Mulberry to Governor
L on Governor to Franklin
L on Franklin to N. Main/Vine
L on N. Main/Vine to 6th
R on 6th to the Y......14 mi.






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