Saturday, April 9th

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Lots of racing action once again last weekend and some great runs and pacer action and another big turnout for the River Run Training, Congrats to everyone who took part in the Restoration 5/10k, Lincoln Presidential Half Marathon and the Circular Logic and Knoxville Marathons!

Good Luck this weekend to those running the second leg of the USI Series, The Spring Into Fitness 10k, the Brady's Bunch 5k in Vincennes and the Crazy Viking Color Dash in Poseyville, as well as those hitting the road for the Go! St. Louis Marathon/Half Marathon, Andrew Jackson Marathon and the Rock n' Roll Raleigh.

River Run Training this weeks heads out from Toast (Helfrich Golf Course Clubhouse) for a 8 mile run starting at the usual 7:00am, It's the usual 3.5 ish from the YMCA for those wanting to head out early and join or below is a Westside 16, 14 or 12 if you would rather. 

Toast will have a breakfast brunch after the run and as the usual great River Run Giveaways!

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See You Saturday!

UPCOMING RACING ACTION:

NON RUNNING EVENTS:

Water Stops:
4 mi. - Claremont/Barker
8 mi. - Buchanan/St. Joe
12 mi. - Heidelbach/Franklin

16 mi. Route from the Y @ 7:00 a.m.
6th to Court
R on Court to MLK
L on MLK/Mary to Virginia
L on Virginia to Fulton
R on Fulton to Columbia
L on Columbia/Delaware to Wessel (dead end)
L on Wessel (stay left around curve) to Mt. Vernon
R on Mt. Vernon to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Mt. Vernon
R on Mt. Vernon to Harmony Way
L on Harmony Way to Wimberg
R on Wimberg to Mesker Park Dr.
L on Mesker Park to Buchanan
R on Buchanan/Mt. Auburn to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to First Ave.
L on First Ave. to Columbia
R on Columbia to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington Ave.
R on Washington to 2nd
L on 2nd to Adams
R on Adams/Shawnee to Greenway
R onto the Greenway to Ohio/2nd
R on 2nd to Court
L on Court to 6th
R on 6th to the Y...............16.0 mi.


12 Mile Route -
Take Columbia to N. Main
R on N. Main to Vine (under Lloyd)
Vine to 6th to Y.....12 mi.

14 Mile Route -
Take Mulberry to 4th
R on 4th to Court
R on Court to 6th to Y...14 mi.



Satuday, April 2nd

No Fooling around last weekend...lot of great running action and trophies were had at the Valhalla 5k, Southern Illinois Classic and the Papa John 10 Miler in Louisville....some smoking fast times by all the area runners, Congrats to everyone

Best of Luck this weekend to everyone running the Restoration Run 5/10k in Newburgh, as well as those hitting the road to West Lafayette for the Circular Logic Marathon, and to Ann Arbor and Knoxville for the Marathons.

River Run Training moves North this weekend to the North Park Senior Care/Ivy Tech for a 7 mile run, it's about 4 out and 4 back on 1st Avenue from the Y for those needing the mileage, or you can opt for the Eastsider below which can be trimmed back for your taper needs.

See you Saturday!


NON RUNNING EVENTS:

Friday April 1st, Haynie's Corner

Don't Be a Fool and Miss It!

UPCOMING RUNNING EVENTS:

August 30th 2016

Runners have optin of single 10k loop or 2-5 person team 100k relay,
See Dave Nichols for more details!

Water Stops:

4 mi. -Bayard Park/Weinbach

8 mi. - Vann/Walnut

12 mi. - Virginia/N. Main

16 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to Boeke

R on Boeke to Vogel

L on Vogel to Oak Hill

L on Oak Hill/Virginia to N. Main

R on N. Main to Columbia

L on Columbia to Fulton

L on Fulton to Franklin

L on Franklin to Heidelbach

R on Heidlebach to Walnut

R on Walnut to 3^rd

R on 3^rd to Court

R on Court to 6^th to Y………..16 miles

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Saturday, March 26th

It was a Lucky Day for all Saturday, the rain held off, for the most part, and there was once again a good showing in the age groups, overall placing, and great runs by all who took part in the Run O' Luck, great to see this race back Downtown where it belongs. Congrats as well to those who made their presents known in Carmel for the Sam Costa Half Marathon, way to represent Southern Indiana.

The BOR showed them how it's done in Atlanta on Sunday. Congrats to the big group that made the trip South, looked like a good time was had by all and defiantly great times were ran by all, can't wait to hear about this one.

 

This weekend kicks off the Ultimate Fit Race Series with the Valhalla 5k in Poseyville, other local races include the Color Vibe 5k in Evansville, the Belize Mission 5k in Ferdinand, the Southern Illinois Spring Classic Half/5k in Lawrenceville, and on the road, the Second leg of the Triple Crown, the Papa John's 10 Miler as well as the Donut Dash 5k in Louisville. Good Luck to everyone racing this Easter weekend, except for maybe those doing the last one....no Luck needed!

Couple BOR options as well this week, some are planning to head east the 3.5mileish to meet up with the River Run training group at Yoga 101 on Lincoln Ave. and run the 7 mile run at 7:00 and then the 3.5 back to the Y.  I have also included a 16 miler on the Northside below for those wanting hills or cut them out for a shorter option. Either way, enjoy the morning and have a eggcellent Easter weekend!

See you Saturday! 

Water Stops:
4 mi. - Fulton/Ulhorn
8 mi. - 1st Ave./Concord
12 mi. - N. Main/Morgan Ave




16 mile Route from the Y ....7:00 a.m.
6th to Court
L on Court to 2nd Street
R on 2nd/Ohio to Fulton/Greenway
R onto Greenway to Franklin
L on Franklin to St. Joe
R on St. Joe to Delaware/Columbia
R on Columbia to Fulton
L on Fulton to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Buena Vista
L on Buena Vista to 3rd
R on 3rd/Park/4th (backside of Northpark) to Mill Rd.
L on Mill to Norbourne
R on Norbourne to Cross Gate
R on Cross Gate to Berry
L on Berry to Koehler (street before Central High School)
R on Koehler to 1st Ave.
R on 1st Ave. to Concord
L on Concord to Stratford
R on Stratford to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Herndon
R on Herndon to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
L on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
L on 2nd to Adams/Shawnee
R on Adams/Shawnee to Greenway
R onto Greenway to Walnut
R on Walnut to 4th
L on 4th to Vine
R on Vine to 6th to Y....16.1 miles