Saturday, June 11th

Congrats to everyone who completed the Howl at the Moon Night Trail run last Friday night and the Get Dirty Mud Fun Run, the Grillin & Chillin 5k and the Go! Missouri KT82 Trail Relay on Saturday!

There was even a rare sighting in her native environment of the elusive Mom O Six, thanks Jen for your quick thinking and cat like reflexes and camera skills.

Good Luck to everyone running the Colon Screening for Life 5k Saturday morning and the next in series, Run Under the Stars in Paducah, KY Saturday night.

Below is a 16 miler on the Eastside with opportunities a plenty to cut it short as needed and head back Downtown.

Save the Date: June 25th, Team 13 Open House

7:00-9:00 at the Downtown YMCA

See You Saturday!

UPCOMING RACING ACTION:

July 4th

July 30th

NON RUNNING EVENTS:

Water Stops:

4 mi. -Bayard Park/Weinbach

8 mi. - Vann/Walnut

12 mi. - Virginia/N. Main

16 Mile Run from YMCA…7:00 am

6^th to Main

R on Main to 2^nd

L on 2^nd to Mulberry

L on Mulberry to 4^th

R on 4^th to Washington Ave.

L on Washington to Lodge

R on Lodge to Ravenswood

L on Ravenswood to Weinbach

L on Weinbach to Bayard Park

R on Bayard Park to Vann

L on Vann to Bellemeade

R on Bellemeade to Cullen

L on Cullen to Lincoln Ave.

L on Lincoln to Vann

R on Vann to Walnut

L on Walnut to Boeke

R on Boeke to Vogel

L on Vogel to Oak Hill

L on Oak Hill/Virginia to N. Main

R on N. Main to Columbia

L on Columbia to Fulton

L on Fulton to Franklin

L on Franklin to Heidelbach

R on Heidlebach to Walnut

R on Walnut to 3^rd

R on 3^rd to Court

R on Court to 6^th to Y………..16 miles

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Saturday, June 4th

A big Memorial Race Weekend, Congrats to those who ran the hilly Victoria 5k in Newburgh and the Bay Shore Marathon in Traverse City on Saturday and the Ottawa Marathon on Sunday on the road.

And then there was the trail....now I haven't heard the whole story yet but I believe a search and run party was dispatched at some point in New Harmony, Congrats to everyone who ran the half and full marathon as well as the little known Ultra option (Lori & Maria).

Third Day's a Charm, Congrats to everyone who ran the two Memorial Day runs on Monday morning, looked like a lot of hardware and ammo was taken home!

Good Luck to everyone hitting the trails this week at the Howl at the Moon Night Trail run Friday and the Get Dirty Mud Fun Saturday, and on the road in St. Wendel for the Grillin & Chillin 5k and the Sunburst Marathon in South Bend....Have a great run!

Below is a 16 mile North/West run for Saturday morning, easily trimmed if needed as we head back towards Downtown before heading out West.

See you Saturday!

UPCOMING RACING ACTION:

NON RUNNING EVENTS:

Water Stops:
4 mi. - Heidelbach/Herndon
8 mi. - Mt. Vernon/Harmony Way
12 mi. - Franklin/St. Joe




16 Mile Route from Y....7:00 a.m.
6th to Walnut
L on Walnut to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
R on Columbia to St. Joe

L on St. Joe to Franklin

R on Franklin to Mt. Vernon

R onto Mt. Vernon to Tekoppel

L on Tekoppel to Claremont

L on Claremont to Barker

L on Barker to Mt.Vernon

L on Mt. Vernon to Harmony Way

R on New Harmony to Golfmoor

R on Golfmoor to Wessel

R on Wessel to Maryland

L on MAryland to St. Joe

R on St. Joe to Franklin

L on Franklin to Fulton

R on Fulton/Greenway to Walnut

L on Walnut to 2nd

R on 2nd to Mulberry

L on Mulberry to MLK

L on MLK to Court

L on Court to 6th to Y......16.0 mi.

Saturday, May 28th

It was hard to ask for much better conditions for the 2016 River Run and it showed in the great times posted by everyone. So great to see such a large group of runners and walkers getting together to make the trek across the bridge, smiles and high fives were a common theme in the finish area, for some it's the longest they have ever run and others it was a warm up or part of a training run for a bigger race ahead.  Whatever the case, Congratulations to everyone!

The always entertaining recap show on Channel 44 was even more enjoyable this year due to the BOR's own Jen Metcalf lending her commentary skills to the broadcast, still available for viewing online. Great job Jen!

Of course the River Run wasn't the  only game this weekend, Congrats to those who went further South than Henderson for the Horse Capital Marathon in Lexington, KY and the triple eventers on the Half Ironman in Chattanooga.

Now for some, one race is never enough, Congrats to those who finished the River Run and then headed South to Oak Ridge, TN for the Run Under the Stars endurance race Saturday night, and Congrats to our own Cathy D. on her 50th marathon/ultra and the women's win!

Lots of local racing action this weekend, Good Luck to everyone teeing it up, or toeing it up for the Run Victoria 5k, those running the Hog Roast & Poker Run 5k and everyone hitting the trails for the Harmonie Trail Runs. Rest up Sunday for Monday's Memorial Day madness with the Evansville Memorial Day 5k and the Red Hawks Memorial Day 5k, have a great run!

To continue the bridge theme for the month of May, we will head East Saturday morning, below is a 16 mile route with options a plenty to cut short and head back. Have a Great Memorial Day!

See you Saturday!

NON RUNNING EVENTS:

Water Stops:
4 mi. - Alvord/Lincoln
8 mi. - Vogel/Royal
12 mi. - Chandler/Alvord


16 mile Route from the Y ....7:00 a.m.
6th to Vine
L on Vine to MLK
R on MLK to Walnut
L on Walnut to 41
Cross Hwy 41 and take left onto paved trail
Take trail to Pedestrian Bridge at Lloyd
As you come down hill from bridge take a Right
into the Culvasac (Indiana St.)
Indiana to Harlan
R on Harlan to Division
L on Division to Rotherwood
L on Rotherwood to Illinois
R on Illinois to Weinbach
R on Weinbach to Division
L on Division to Alvord
Take Pedestrian Bridge across Lloyd
Alvord to Lincoln
L on Lincoln to State Hospital
Enter State Hospital and take first Right around Lake
Right at Stop sign, take path up to Boy Scout Building
Take Pedestrian Bridge across to Division
R on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Indiana
R on Indiana to Division
R on Division to Pedestrian Bridge
Take bridge across to Cullen
Cullen to Bellemeade
R on Bellemeade to Walnut Ln
L on Walnut Ln to Chandler
R on Chandler to Alvord
L on Alvord to Blackford
R on Blackford to Washington Ave
R on Washington to 2nd
L on 2nd to Adams
R on AdamsShawnee to Greenway
Greenway to Court
R on Court to 6th to Y....16.2 Miles

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