Saturday, July 30th

Congrats to all participants in the Brew Mile on Friday night, this event may look easy on paper but I speak from a quarter mile of experience in saying that looks are deceiving, and although Team BO(ee)R didn't bring home the trophy, we held our own and look forward to the training needed to take another shot at the title next year.

Congrats also goes out this week to everyone who braved the temps and animals and ran the Mesker Fur & Feathers 5k Saturday morning here at home and the 8 Hour Dream in Indianapolis, unbelievable!

Wednesday Night at Ultimate Fit

See the photos and hear the stories from one of our own, Kevin Gerteisen as he recaps his 3rd Place overall finish of 5:13:33:44 in the Last Annual Vol State 500k (314 miles).

Good Luck this weekend to everyone running the Band on the Run 5k in Warrick Co., and the Owensville Watermelon Run Saturday morning and the USI Night Flight Saturday evening!

This week Team 13 heads North to Central High School (if the weather lets up that is), below is a 5 mile out and a 7 mile back for a total of 18 miles with the Team 13 mileage, it's about 4 miles straight shot down 1st Avenue from Central to the Y if you are not in need of that many miles. Check the comments below and on Facebook for carpool or ride opportunities if you are looking to not make the return run Downtown.

See You Saturday!

 UPCOMING RACING ACTION:

YMCA 5k & 10k, First Race of the Series

August 6th, 7:00 am

NON RUNNING FUN:

BOR NIGHT at VOLKSFEST

August 6th 7:00-?

Come out for BOR night at the Volksfest, anytime after 7:00 pm Saturday night, 

share the evening with your running friends and enjoy a bratwurst. 

Don't forget your Brat Trot race shirt for free entry....See you there!

Water Stops:
3 Mile - Lohoff/1st Ave

5 Mile Route from YMCA...6:00am
L on Court to 2nd
R on 2nd to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Old Post
L on Old Post to Central Parking Lot...5 miles

Create Maps or search from 80 million at MapMyRun

Central 6 mile Training Run

Start at Northwest side of stadium parking lot

Run south to Koehler Dr.

Right on Koehler Dr.

Left on 4th Ave

Right on Mill Rd

Right on Norbourne Lane

Right on Crossgate

Left on Berry Lane

Right on Old Post Road

Right at Central Parking Lot Start (2 mile water stop)

Left on Koehler Dr

Right on First Ave

Left on Concord Blvd

Right on Stratford Ave

Right on Sheridan

Right on Tremont (4-1/2 mile water and freezy pops stop)

Left on Buena Vista

Right on 3rd Ave

Left on North Park Drive
Straight across Mill Rd to 4th Ave

Right on Koehler

Left at Central Parking lot

Water Stops:
3 Mile - Morgan/1st Ave

Return Trip to the Y Post Team 13 From Central Parking Lot...
R on 1st Ave to Mill Rd
R on Mill Rd to 4th Street
L on 4th / 3rd Street to Buena Vista
L on Buena Vista to Tremont
R on Tremont to Fairway
R on Fairway to 1st Avenue
L on 1st Avenue to Morgan
L on Morgan to Heidelbach
R on Heidelbach to Columbia
L on Columbia to Garvin
R on Garvin to Walnut
R on Walnut to 3rd Street
R on 3rd to Court
R on Court to 6th 
R on 6th to Y.........7 miles

Create Routes or Search for a route from millions at MapMyRun

Saturday, July 23rd

Congrats this week to those who ran the Indiana Donor 5k and to those who finished up the second week of Team 13 training on what was a very warm Saturday morning, and Congrats to Kevin Gerteisen on his 314 mile journey Vol State Run (more info next week, details still coming in).

Good Luck this weekend to those doing the Feather & Fur 5k at Mesker Zoo and the Wag Walk or Run 5k in Henderson, and to those running the 8 Hour Dream in Indianapolis.

.....and Good Luck to the BO(ee)R Relay Team Friday night in the SWIRCA Brew Mile Run not to late to put together Team 2 or make a solo run at it.

This week there are a couple of options, Team 13 takes off from Ultimate Fit at 7:00 for 5 miles! I have included a 5 mile route from the YMCA heading out around 6:00am,, Walnut/Vann/Washington/Green River to Ultimate Fit, around 5 miles, return to the Y after Team 13 for 15 miles total, or there is a 14/12 mile option below. Comment or keep an  eye on Facebook and Twitter for updates and car pool options for a ride back downtown if you don't need the return mileage.

See you Saturday!

UPCOMING RACING ACTION:

Night Flight Website

Watermelon Run Link

Brat Trot Website

NON-RUNNING EVENTS:

BOR NIGHT at VOLKSFEST

August 6th 7:00-?

Come out for BOR night at the Volksfest, anytime after 7:00 pm Saturday night, 

share the evening with your running friends and enjoy a bratwurst. 

Don't forget your Brat Trot race shirt for free entry....See you there!

Water Stops:
3 Mile - Bayard Park/Alvord
6 Mile - Greenriver/Monroe (Ultimate Fit)
9 Mile - Lincoln/Cullen
12 Mile - Walnut/Rotherwood



14 Mile Route from YMCA 6:00am
6th to Mulberry
L on Mulberry to Kentucky
L on Kentucky to Lincoln
R on Lincoln to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard to Vann
R on Vann to Covert
L on Covert to Green River Rd
L on Green River to Monroe
R on Monroe to Brentwood (at curve just passed The Carousel)
R onto Brentwood/stay to right and curve around to Washington Ave
R on Washington to Newburgh Road
R on Newburgh to Plaza Dr
L on Plaza Dr to Lincoln
L on Lincoln to Boeke
R on Boeke to Walnut
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th to Y.....14.0 miles


12 Mile Route from YMCA 6:00am
L on Washington to Cullen
R on Cullen to Lincoln
L on Lincoln to Boeke
R on Boeke to Walnut
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th to Y.....12.0 miles

Create Maps or Search for a route from millions at MapMyRun

Saturday, July 17th

Congrats to those who took the Arena Challenge Saturday morning at the Ford Center, and to everyone who made the trip to Corydon and took part in the latest Run Under the Stars Saturday night/Sunday morning, especially our own Cathy Downes who picked up second place female and 4th place overall with 58.5 miles, keep up the Happy Pace!

Congrats as well to those who hit the road to the North and ran the Women's Trail Run at Eagle Creek Park in Indy and the Triatheletes on the Half Ironman finish in Muncie.

With the temperature's lately it never hurts to brush up on your hydration knowledge - take the quiz and see where you stand.

Hydration Quiz Link

Good Luck to those running the Indiana Donor 5k, and to Kevin Gerteisen heading out for the Vol State 314 Mile Run!

This week I have posted a 12 miler on the Westside, with a few hills, as with last week you should be able to head back with relative ease to join up with Team 13 at 7:00am, which will be leaving from the Courthouse again this week for 4 miles.

See you Saturday!

UPCOMING RACING ACTION:

NON-RUNNING EVENTS:

Water Stops:

3 mi.- Franklin/Barker
6 mi. - Claremont/Tekopple
9 mi. - Maryland/St. Joe



12 Mile Route from the Y...6:00 a.m.

6th to Court
L on Court to Fulton
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Barker
L on Barker to Forest
L on Forest to Dreier
R on Dreier to Lemcke (1/2 Marathon Start)
R on Lemcke around to Austin
Straight on Austin to Barker
L on Barker to Broadway
R on Broadway to Tekoppel
R on Tekoppel to West Virginia
R on West Virginia to Harmony Way
L on Harmony Way to Golfmoore
R on Golfmoore to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to 9th
R on 9th to Ohio
L on O hio to Fulton
R on Greenway to Walnut
L on Walnut to 5th
L on 5th to Vine
R on Vine to 6th to Y..................12.1 miles