Wednesday, November 15, 2017

Saturday, November 18th




Some of the coldest running weather yet did not stop those from kicking off the Turkey Trot Season on Saturday, Congrats to everyone that took part in the Annual Drumstick Dash downtown, it didn’t stop some from running all night either, Congrats to those who took part in the Tunnel Hill Ultra race Saturday/Sunday, and the Rock n' Roll Las Vegas, some very impressive runs.












Best of Luck this weekend to those running the Opioid Awareness Run in Evansville, the Turkey Day 5 Miler in Owensboro and the Flying Monkey Marathon in Nashville.



Saturday, November 18th will be our 7th Annual 5Kan Food Drive and our third  year as a multi group effort, as always there is No Entry Fee, No T-shirt, No Bib, No Chip Timing, in fact there is not even a 5K distance, but there is a chance to brighten the Holidays for a few families.

Bring your kan goods (or other non-perishable food items) to the Saturday run and enjoy a morning run with goods friends
Saturday’s run will start at Ultimate Fit at 7:00 a.m. below is an 8 mile route which can be cut if needed, I have also added a 5 mile route for those needed miles before or after.



See you Saturday!





Early 5 Miles from Ultimate Fit @ 6:00:



L out of Ultimate Fit onto Green River Rd


Green River to Pollack
R on Pollack to Vann
R on Vann to Bellemeade
R on Bellemead to Hebron
R on Hebron to Washington
L on Washington to Erie 
R on Erie and around to Ultimate Fit....5 miles






Leaving Ultimate Fit – 7:00 am

R on Monroe
L on Royal
R on Madison
L on Brentwood
R on Washington
R on Newburgh Rd
L on Plaza
Water near Lincoln-Turn around for 4 Mi
Cross Lincoln
Straight on Plaza
*Right on E Walnut st
* R on E Meade Dr.-Turn around at Lincoln 6 mi
L on Lincoln-don’t cross
L on Fuquay-single file
R o E Walnut
L on Eagle Lake Dr- WATER/GATORADE
L on Eagle Crest Dr
R on E Walnut
L on Fuquay
R on Lincoln don’t cross
R on Meade
L on E Walnut St
L on Plaza
Cross Lincoln
Follow Plaza
R on Newburgh Rd
L on Washington
L on Brentwood
R on Madison
R on royal
R on Monroe
Back to Ultimate
8 miles

Wednesday, November 8, 2017

Saturday, November 11th


It was a Monumental weekend, Congratulations to most of the tri-state that ran the Monumental Marathon and Half Marathon in Indianapolis on Saturday, lots of first timer’s PR’s were scooped up on what looked to be a great morning for a run. Congrats as well to those who ran the Savannah Half Marathon and the Chilly Hilly 5k in Henderson Saturday and those who ran the New York Marathon, Marshall Marathon, Bowling Green Marathon, Harmonie Trail Full/Half and Stache Dash on Sunday…a full weekend!












It’s officially Turkey Trot Season, best of Luck to everyone running the Drumstick Dash in Evansville and the Turkey Trot 5k in Illinois on Saturday. Packet Pick-Up at Ultimate Fit Friday!




7th Annual 5Kan Food Drive

Saturday, November 18th will be our 7th Annual 5Kan Food Drive and our third year as a multi group effort, we will start and finish at Ultimate Fit parking lot, as always there is No Entry Fee, No T-shirt, No Bib, No Chip Timing, in fact we usually do not even have a 5K distance, but we do give everyone a chance to brighten the Holidays for a few families.


Once again, this year we will be sending all donations to the Ozanam Family Shelter, this is our 6th year working with the Ozanam shelter, one of the only shelters that excepts whole families instead of separating them in what is already a difficult time in their lives. A representative from the shelter will be on site the morning of the 18th to collect and deliver the donations.




LAST WEEK
PEACE RUN & HARMONY


The Bridge may not be an option, but racing in May still is, and it’s still at kickoff prices, until November 12th the price for a Half Marathon is only $25.00.


Register Here



This week we take in a preview of the soon to me open North Main and then a tour of the Westside, below is a 12 mile route, cut or add as needed.

See you Saturday!






UPCOMING RACING ACTION:










Water Stops:
4 Mile - Mt Vernon/Harmony Way
8 Mile - Fulton/Columbia




12 Mile Route from YMCA 7:00 am
R on Court to MLK/Mary
L on MLK/Mary to Virginia
R on Virginia to N. Main
L on N. Main to Oregon
L on Oregon to Edgar
L on Edgar to Columbia
R on Columbia to Wabash
L on Wabash to Michigan
R on Michigan to 12th Street
L on 12th to Franklin
R on Franklin to Mt Vernon
R onto Mt. Vernon to Harmony Way
R on Harmony Way to Wimberg 
R on Wimberg to Mesker
R on Mesker to St. Joe
R on St. Joe to Maryland
L on Maryland to Fulton
R on Fulton to Franklin
L on Franklin to Garvin
R on Garvin to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 2nd
R on 2nd to Court
R on Court to the Y...12 Miles

Wednesday, November 1, 2017

Saturday, November 4th





And just like that, it's 30 degrees, the clocks fall back and it's dark all the time, must be November. Congrats to everyone that braved the cold and ran the Hope for Uganda 5k, Survive Alive 5k, Boonville New Jailbreak 5k, and Dogs & Suds 5/10k.




Start spreading the news, huge race weekend ahead. Best of Luck to everyone running the Stache Dash, Chilly Hilly 5k, and Harmonie Trail Full/Half, and to those hitting the road for the Monumental Full/Half, New York City Marathon, Rock n' Roll Savannah, Marshall Marathon and the Bowling Green 26.2!










PEACE RUN & HARMONY

The Bridge may not be an option, but racing in May still is, and it’s still at kickoff prices, until November 12th the price for a Half Marathon is only $25.00.




The first weekend of November takes us to the Eastside for the below 12 mile, cut or add on as needed for your training, 7:00am start from the YMCA, don’t forget to set the clocks back Sunday!

See you Saturday!









Upcoming Racing Action:










Water Stops:
4 mi. - Entrance to Wesselman's
8 mi. - Virginia/Cullen (behind Tri-State)
12 mi. - Bellemeade/Walnut Lane


 12 Mile Run from Y......7:00 a.m.

6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi