Wednesday, December 27, 2017

Saturday, December 30th




Okay, again it’s the New Year’s Eve Eve run, still have a Christmas cookie hangover here so it’s going to be short and sweet this week. Best of Luck to everyone running the Day One Run on New Year’s Day. Below is a 12 mile Eastside run for those interested, 7:00am from the Downtown YMCA.

See You Saturday!







Water Stops:
4 mi. - Entrance to Wesselman's
8 mi. - Virginia/Cullen (behind Tri-State)
12 mi. - Bellemeade/Walnut Lane


 12 Mile Run from Y......7:00 a.m.

6th to Vine
L on Vine to N. Main
N. Main to Franklin
R on Franklin to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.

Sunday, December 24, 2017



Twas the Night Before Christmas

Twas the night before Christmas, when all along the route
Just a few elves were a stirring, getting the water stops out,
The stockings were hung by the chimney with care,
I mean the dryer for Dri-Fit, you just do not dare,

Some were still nestled all snug in their beds,
While visions of Starbucks & Shopping Carts danced in their heads,
With my two pairs of gloves and my trusty white visor,
I headed out for my run in the cold, none the wiser,

When out on the route there arose such a clatter,
I stopped in my tracks to see what was the matter,
Away to the sidewalk I flew like a flash,
A driver on their cell phone???, I braced for a crash,

The moon on the breast of the new-fallen snow
Gave a luster of mid-day from Mt. Auburn to below,
When, what to my wandering eyes should appear,
But a miniature sleigh, and eight tinny reindeer,

With a little old driver, so lively and quick,
Could that be Hal Higdon, no it must be St. Nick,
 More rapid than Kenyans his coursers they came,
And he whistled, and shouted, and called them by name!

"Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet, On, Cupid! on, Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!"

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky,
So up to the house-top the coursers they flew,
With a sleigh full of Spi-belts, foam rollers & GU.

And then, in a twinkling, I heard on the roof,
The prancing and pawing of each little hoof,
As I headed for home, and was turning around,
Down the chimney St. Nicholas went with a bound.

He was dressed all in fur, from his head to his foot,
And his Asics were all tarnished with ashes and soot.
A bundle of running gear he had flung on his back,
And he looked like a peddler, just opening his pack.

His eyes how they twinkled! His dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.

The stump of a pipe he held tight in his teeth,
Whoa..no smoking here Santa, put the pipe back in it's sheath.
He had a broad face and a little round belly,
That shook when he ran, like a bowl full of jelly!

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work,
And filled all the compression socks, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, as he dodged an oncoming car,
"Merry Christmas to all, and to all a new PR!"

Merry Christmas!

Wednesday, December 20, 2017

Saturday, December 23rd



It's beginning to look a lot like the end of a race year, Congrats to everyone that ran the Angel Run and Otter Creek Marathon on Saturday and the 12k's of Christmas on Sunday.




And Congrats to the big crowd that invaded Ultimate Fit Saturday morning for the Toy Trot free run, and congrats on filling the van with toys, Thanks to the Ultimate Fit family for putting on a great event!





This week we head to the North Pole, or at least the North Side for the Christmas Eve Eve Run, below is a 12 mile route you can cut as needed, so throw on your ugly race shirt, replace that GU with a Christmas cookie, fill up the water bottle with eggnog and get to the Y, sleigh departs at 7:00!



See you Saturday….Ho Ho Ho!









UPCOMING RACING ACTION:









Water Stops:
4 mi. - Kratzville/Lohoff
8 mi. - Heidelbach/Richardt

12 Mile Route from Y...7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
L on Franklin to 7th
R on 7th to Columbia
R on Columbia to 1st Ave.
L on 1st Ave to Ulhorn
L on Ulhorn to Fulton
R on Fulton/Kratzville to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Fairway
R on Fairway to Stratford
L on Stratford to Buena Vista
R on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Negley
R on Negley to Heidelbach
L on Heidelbach to Morgan Ave.
R on Morgan to N. Main
L on N. Main to Sycamore
R onto Sycamore to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
R on 2nd to Court
R on Court to 6th to Y.......12.2 mi.