Wednesday, May 2, 2018

Saturday, May 5th



Congrats this week to everyone that ran the River City 10 Miler, the Autism Evansville Walk & 5k, St. Jude Give Hope Run, Illinois Marathon, Kentucky Derby Festival Marathon, St. Jude Rock n' Roll Country Music Marathon Saturday and the Jersey girl's that took on the Novo Nordisk New Jersey Marathon on Sunday.






Friday night we had the honor of celebrating Jen's 100 Marathon, quite an accomplishment, Congratulations Big Sexy, look forward to celebrating 200!


Best of Luck this weekend to everyone running the Peace Zone Recovery Run and taking on the EPD Swat Challenge, and those running the Strolling Jim Marathon, Cincinnati Flying Pig Marathon and the Dick's Sporting Goods Pittsburgh Marathon!





Saturdays training run starts at Ultimate Fit, and is of course, Cinco De Mayo, so Jim and Curt have gone all out to make it a fun day. There will be a food truck with $1.00 breakfast burritos and lots of fun giveaways. We hope to have a great turn out for The Ultimate Fit Family. Please invite your friends to join us. There is a 12 & 6.5 mile routes available. This route is easy to modify for more or less miles. I have also included a 16 mile route on the Eastside at the bottom for those wanting to start from the Y.

See you Saturday!





http://www.mapmyrun.com/routes/edit/1911173642/



Ultimate Fit 12 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Park
L on Alvord –Water
Turn Around Washington
L on Alvord
L on S Rotherwood
Turn Around Washington
L on Bayard
R on Lodge
R on Bellemeade
**R on Avlord to Water
Turn Around at Water
Follow Alvord
Cross Bellemeade
Follow across Bridge
R on Iowa
Enter Wesselman’s
L Around SMALL loop
L on Boeke/Don’t cross
L on Sycamore
R on Dexter
L on Bayard park – Water
R on Walnut Ln
L on Washington
R on Erie
R on Monroe
Back to Ultimate Fit ** Water on Alvord/Bayard will hit 2x



Ultimate Fit 6.5 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Pk
*R on Alvord – Water
R on Bellemeade
R on Hoosier
R on Washington
L on Erie
R on Monroe
Back to Ultimate























NON RUNNING FUN:








UPCOMING RACING ACTION:


May 12th




May 19th


Water Stops:
4 mile: Vann/Gum
8 mile: Cullen/Bellemeade
12 mile: Sycamore/Alvord


16 Mile Route from YMCA at 7:00 am:
6th to Sycamore
L on Sycamore to MLK
R on MLK to Mulberry
L on Mulberry/Bellemeade to Kentucky
R on Kentucky to Washington
L on Washington to Alvord
L on Alvord to Gum
R on Gum to Vann
R on Vann to Pollack
L on Pollack to Green River Rd
L on Green River to Erie
R on Erie (curve behind Wash. Sq. mall) to Washington
R on Washington to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding
L on Fielding to Lloyd
L along Lloyd to Cullen
L on Cullen to Lincoln
R on Lincoln to Vann
R on Vann to Sycamore
L on Sycamore to Alvord
L on Alvord to Lincoln
R on Lincoln to Benninghoff
R on Benninghoff to Walnut
L on Walnut to Governor 
R on Governor to Franklin
L on Franklin to Mary
L on Mary/MLK to Court
R on Court to 6th to Y.....16. miles




Posted by at No comments:

Wednesday, April 25, 2018

Saturday, April 28th



Congrats to everyone that ran the TriFest 5/10k, the River to River Relay team and to the big group that showed up for the Peace Run & Harmony training at Forefront Saturday morning and to Michelle and Allen on the London Marathon finish on Sunday.





Best of Luck this week to everyone running the River City 10 Miler, the Autism Evansville Walk & 5k, and the St. Jude Give Hope Run on Saturday in Evansville and to those on the road for the Illinois Marathon, Kentucky Derby Festival Marathon, St. Jude Rock n' Roll Country Music Marathon and Novo Nordisk New Jersey Marathon, safe travels and have a great run!





The Peace Run and Harmony Training has been replaced by the River City 10 Miler this week, for those not racing it's an Eastside option below, training resumes May 5th at Ultimate Fit.

See you Saturday!




NON RUNNING FUN:






UPCOMING RACING ACTION:



May 12th

May 19th



Water Stops:





16 Mile Run from YMCA…7:00 am
6th to Main
R on Main to 2nd
L on 2nd to Mulberry
L on Mulberry to 4th
R on 4th to Washington Ave.
L on Washington to Lodge
R on Lodge to Ravenswood
L on Ravenswood to Weinbach
L on Weinbach to Bayard Park
R on Bayard Park to Vann
L on Vann to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln Ave.
L on Lincoln to Vann
R on Vann to Walnut
L on Walnut to Boeke
R on Boeke to Vogel
L on Vogel to Oak Hill
L on Oak Hill/Virginia to Hidelbach
R on Hidelbach to Columbia
L on Columbia to Fulton
L on Fulton to Franklin
L on Franklin to Heidelbach
R on Heidlebach to Walnut
R on Walnut to 3rd
R on 3rd to Court

R on Court to 6th to Y………..16 miles
Posted by at No comments:

Wednesday, April 18, 2018

Saturday, April 21st



Congrats too all that are still drying out that ran the 5k on the Runway and the Restoration 5/10k as well as those who showed up for either day of the Peace Run & Harmony training runs. Now to Beantown...Congrats to everyone that ran the 5k on Saturday and the marathon on Monday in what would prove to be some very challenging weather conditions, Great Run Everyone, and a Big Shout-out to Big Sexy on her 100th Marathon!













Best of Luck to everyone running the Tri-Fest 5k/10k in Hendo and the WE Fight Our Fight 5k in Mt. Vernon this Saturday, and those taking to the road for the Garmin Marathon and Glass City Marathon!




This weeks Peace Run & Harmony Training Run starts out at Forefront Therapy Downtown Evansville in the Old Post Office Place 9 mile run at 7:00, another option is the Westside route below, a few plan a 6:30 pre run from the YMCA.

See You Saturday!


NON RUNNING FUN:

Patchwork’s Pancake Extravaganza


April 21 @ 7:30 am - 11:30 am

Patchwork Central
100 Washington Ave



Date: Saturday, April 21, 2018

Time: 10:00 a.m. - 4:00 p.m.

Location:Haynie's Corner
Evansville, IN

Cost: Adults: $5.00
Kids: Free






UPCOMING RACING ACTION:

April 28th, Gasrvin Park



May 12th


May 19th












Peace Run & Harmony Training Run
 9 Mile Route

R on Vine
L on 2nd
L on Court
L on Riverside
Follow Greenway
L on Shawnee Dr
L on 2nd
R on Sycamore
R on Kentucky
R o Powell
R on Morton
R on Bayard Park
L on Kentucky
L on Sycamore -WATER
*R on Heidelbach
L on Columbia
L on Main
R on Franklin
L on Mary/MLK
R on Vine
Back to Forefront





6 Mile Route

R on Vine
L on 2nd
L on Court
L on Riverside
Follow Greenway
L on Shawnee Dr
L on 2nd
R on Sycamore - Water
R on Kentucky
**Turn around-Lincoln
Back on Sycamore
R on 2nd
L on Vine
Back to Forefront

**Water/Gatorade at Heidelbach and Sycamore. Everyone can hit that twice. Only one station needed this week!

**No restrooms located at this training run

**No giveaways at this training run



BOR Route







Water Stops:
4 mi. - Heidelbach/Herndon
8 mi. - Mt. Vernon/Harmony Way
12 mi. - Franklin/St. Joe


16 Mile Route from Y....7:00 a.m.
6th to Walnut 
L on Walnut to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
R on Columbia to St. Joe 
L on St. Joe to Franklin

R on Franklin to Mt. Vernon

R onto Mt. Vernon to Tekoppel

L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Mt.Vernon
L on Mt. Vernon to Harmony Way
R on New Harmony to Golfmoor
R on Golfmoor to Wessel
R on Wessel to Maryland
L on MAryland to St. Joe
R on St. Joe to Franklin
L on Franklin to Fulton
R on Fulton/Greenway to Walnut
L on Walnut to 2nd
R on 2nd to Mulberry
L on Mulberry to MLK
L on MLK to Court

L on Court to 6th to Y......16.0 mi.

Posted by at No comments:
Subscribe to: Posts (Atom)