Saturday, May 19th

Congrats go out to everyone that took part in the Newburgh Rivertown Trail 5k/8k, looked like a lot of age groupers, and the Evansville Rockin River City Ride & Run on Saturday, as well as the big group that turned out for the last training run at Lamasco!

It's race weekend, Best of Luck to everyone heading to New Harmony for the Peace Run & Harmony Half, 12K & 5K and to those running the Fargo Marathon, Horse Capital Marathon, Rite Aid Cleveland Marathon and Cellcom Green Bay Marathon.

For those not racing this weekend I have posted a 12 & 16 mile option below, comment if interest in an early start this week to beat the heat.

Time Change:
It seems that we have moved right into summer, due to the temperature change we will move the start time to 6:00am starting May 26th!

See you Saturday!

NON RUNNING FUN:

Saturday, May 19th

UPCOMING RACING ACTION:

Water Stops:

3 mi. - Entrance to Wesselman's
6 mi. - Virginia/Cullen (behind Tri-State)
9 mi. - Lincoln/Alvord
12 mi. - Bellemeade/Walnut Lane


16 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Vogel
R on Vogel to Boeke
R on Boeke to Wesselman's
Stay to the Right as you enter the park and continue to the
end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Royal
R on Royal to Virginia
R on Virinia to Cullen (behind Tri-State)
L on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Washington Ave.
R on Washington to Erie/Monroe (road behind Washington Sq. Mall)
L on Erie/Monroe around to Green River Road
L on Green River to Covert
R on Covert to Professional Blvd.
R on Professional Blvd. to Washington Ave.
Cross Washington to Meadow
Take Meadow to Bellemeade
L on Bellemeade to St. James
R on St. James to Walnut
L on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y......16.1 mi.


12 Mile Run from Y......7:00 a.m.
6th to Vine
L on Vine to Division
R on Division/John St. to Garvin
L on Garvin to Virginia
R on Virginia/Oak Hill to Willow
R on Willow to Franklin
L on Franklin to Alvord
L on Alvord/Iowa to Wesselman's
Stay to the Right as you enter the park and continue to the
    end of the Par 3 golf course.
Take Right onto path behind golf course and follow to the end
    of parking lot, Left on path to Armory, Right to Division St. @ Boeke.
L on Division to Congress
L on Congress to Virginia
R on Virginia (along Mall) to Cullen (behind Tri-State)
R on Cullen to Division
L on Division to Crosswalk
Take Crosswalk to Cullen
Continue on Cullen to Bellemeade
R on Bellemeade to Lombard
R on Lombard to Lincoln
L on Lincoln to Alvord
R on Alvord to Walnut
L on Walnut to 6th to Y......12.1 mi.

Saturday, May 12th

Congratulations to everyone that took the Swat Challenge and ran the Indy Mini, Strollin Jim, Flying Pig Marathon, Pittsburgh Marathon, Providence Marathon and the big Cinco de Mayo group that showed up at Ultimate Fit for Peace Run & Harmony training and breakfast burritos, Thanks to the Ultimate Fit crew for hosting!

Best of Luck to everyone running the Newburgh Rivertown Trail 5k/8k and the Evansville Rockin River City Ride & Run on Saturday!

Peace Run & Harmony Training moves back to Lamasco for the final week. so the options are the 1.2 ish run from the YMCA at 6:45am for the 8.0 mile training run and the mile back to the Y, or the Westside route below from the YMCA at 7:00, add on the back end as needed.

Happy Mother's Day to all the Mother's

See you Saturday!

NON RUNNING FUN:

UPCOMING RACING ACTION:

8 mile Peace Run & Harmony Training Run
L on Franklin
L on Mary
L on W Virginia
R on Fulton
L on Columbia/Delaware
R on Wabash
*Water Wabash-near Maryland 2x
L on Maryland
R on St Joe
L on Mesker
L on Wimberg
L on Harmony Way
L on Maryland
R on Sontag
*Water/Gatorade-Sontag near bottom
L on Mt Vernon
L on Franklin
R on 12th
L on Indiana
L on Wabash
R on Columbia
R on Fulton
R on Franklin
Back to Lamasco

 BOR 12 Mile Run from Y....7:00 a.m.

Court to MLK

L on MLK/Mary to Franklin

R on Franklin to Heidelbach

L on Heidelbach to Morgan Ave.

L on Morgan to 1st Ave.

R on 1st Ave to Ulhorn

L on Ulhorn to Fulton

L on Fulton to Columbia

R on Columbia/Delaware to Wessel (dead end)

L on Wessel (curves around) to Helefrich

L on Helefrich to Mt. Vernon

R on Mt. Vernon to Tekoppel

L on Tekoppel to Broadway

L on Broadway to Barker

L on Barker to Franklin

R on Franklin to 9th

R on 9th to Ohio St.

L on Ohio/2nd to Main St.

L on Main to 6th

L on 6th to the Y......12 mi.

Water Stops:

4 mi. - Columbia/Wabash

8 mi. - Claremont/Barker

Saturday, May 5th

Congrats this week to everyone that ran the River City 10 Miler, the Autism Evansville Walk & 5k, St. Jude Give Hope Run, Illinois Marathon, Kentucky Derby Festival Marathon, St. Jude Rock n' Roll Country Music Marathon Saturday and the Jersey girl's that took on the Novo Nordisk New Jersey Marathon on Sunday.

Friday night we had the honor of celebrating Jen's 100 Marathon, quite an accomplishment, Congratulations Big Sexy, look forward to celebrating 200!

Best of Luck this weekend to everyone running the Peace Zone Recovery Run and taking on the EPD Swat Challenge, and those running the Strolling Jim Marathon, Cincinnati Flying Pig Marathon and the Dick's Sporting Goods Pittsburgh Marathon!

Saturdays training run starts at Ultimate Fit, and is of course, Cinco De Mayo, so Jim and Curt have gone all out to make it a fun day. There will be a food truck with $1.00 breakfast burritos and lots of fun giveaways. We hope to have a great turn out for The Ultimate Fit Family. Please invite your friends to join us. There is a 12 & 6.5 mile routes available. This route is easy to modify for more or less miles. I have also included a 16 mile route on the Eastside at the bottom for those wanting to start from the Y.

See you Saturday!

http://www.mapmyrun.com/routes/edit/1911173642/



Ultimate Fit 12 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Park
L on Alvord –Water
Turn Around Washington
L on Alvord
L on S Rotherwood
Turn Around Washington
L on Bayard
R on Lodge
R on Bellemeade
**R on Avlord to Water
Turn Around at Water
Follow Alvord
Cross Bellemeade
Follow across Bridge
R on Iowa
Enter Wesselman’s
L Around SMALL loop
L on Boeke/Don’t cross
L on Sycamore
R on Dexter
L on Bayard park – Water
R on Walnut Ln
L on Washington
R on Erie
R on Monroe
Back to Ultimate Fit ** Water on Alvord/Bayard will hit 2x



Ultimate Fit 6.5 mi

R on Monroe
L on Erie
R on Washington
L on Hoosier
L on Bellemeade
L on St James
Turn Around Washington
L on Bayard Pk
*R on Alvord – Water
R on Bellemeade
R on Hoosier
R on Washington
L on Erie
R on Monroe
Back to Ultimate

NON RUNNING FUN:

UPCOMING RACING ACTION:

May 12th

May 19th

Water Stops:
4 mile: Vann/Gum
8 mile: Cullen/Bellemeade
12 mile: Sycamore/Alvord


16 Mile Route from YMCA at 7:00 am:
6th to Sycamore
L on Sycamore to MLK
R on MLK to Mulberry
L on Mulberry/Bellemeade to Kentucky
R on Kentucky to Washington
L on Washington to Alvord
L on Alvord to Gum
R on Gum to Vann
R on Vann to Pollack
L on Pollack to Green River Rd
L on Green River to Erie
R on Erie (curve behind Wash. Sq. mall) to Washington
R on Washington to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding
L on Fielding to Lloyd
L along Lloyd to Cullen
L on Cullen to Lincoln
R on Lincoln to Vann
R on Vann to Sycamore
L on Sycamore to Alvord
L on Alvord to Lincoln
R on Lincoln to Benninghoff
R on Benninghoff to Walnut
L on Walnut to Governor 
R on Governor to Franklin
L on Franklin to Mary
L on Mary/MLK to Court
R on Court to 6th to Y.....16. miles