Saturday, July 14th

Congrats this week to the crew that did RUTS Corydon and the big turn out for the Team 13 Open House!

Best of Luck this week to the group heading to the Missoula Marathon in Montana and the those running the Vol State 500k.

Below is an Eastside route for Saturday morning, I will start to incorporate the Team 13 runs into one of the route options next week, I do encourage everyone to sign up for Team 13 if you plan to take part in those runs.

See you Saturday! 

TEAM 13 Sign-Ups

If you were unable to make the Open House, no worries. They will continue doing registration through the first couple of weeks of training starting at 5:00. Those dates will include:

July 10 outside the Downtown YMCA (Jump Start Training)
July 12 outside the Downtown YMCA (Jump Start Training)
July 17 (first day of training) at Wesselman Park
July 19 at Vectren (Vine and 2nd street for parking)
July 21 at the Downtown YMCA
July 24 at Wesselman Park
July 26 at Vectren
July 28 at the Downtown YMCA


Online registration can be done at:https://secure.getmeregistered.com/get_information.php… or you can stop in either YMCA location and register at the front desk.


UPCOMING RACING ACTION:

Water Stops:
3 Mile - Bayard Park/Alvord
6 Mile - Greenriver/Monroe (Ultimate Fit)
9 Mile - Lincoln/Cullen
12 Mile - Walnut/Rotherwood



14 Mile Route from YMCA 6:00am
6th to Mulberry
L on Mulberry to Kentucky
L on Kentucky to Lincoln
R on Lincoln to Rotherwood
R on Rotherwood to Bayard Park
L on Bayard to Vann
R on Vann to Covert
L on Covert to Green River Rd
L on Green River to Monroe
R on Monroe to Brentwood (at curve just passed The Carousel)
R onto Brentwood/stay to right and curve around to Washington Ave
R on Washington to Newburgh Road
R on Newburgh to Plaza Dr
L on Plaza Dr to Lincoln
L on Lincoln to Boeke
R on Boeke to Walnut
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th to Y.....14.0 miles


12 Mile Route from YMCA 6:00am
L on Washington to Cullen
R on Cullen to Lincoln
L on Lincoln to Boeke
R on Boeke to Walnut
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th to Y.....12.0 miles

Saturday, July 7th

Another Hot week of racing, Congrats this week to all who ran the Story Book 5k and Marengo Cave 5k last Saturday as well as the Patriot Run and Sebree Firecracker 5/10 K on the 4th!

 

Below is a 12 mile Westsider, looks like we may get a short break from the heat, don't forget to check out the Team 13 Open House after the run and get signed up!

See you Saturday!

Team 13 Open House and Registration Event

Saturday, July 7th Downtown YMCA 7:00 am-9:00 am

The Team 13 Open House is a great time to register, to have questions answered by YMCA staff and Team 13 volunteers, visit with some of our sponsors, and to pick up your training shirt! We will meet in the gym at the Downtown YMCA.

NON RUNNING EVENTS:

Water Stops:
3 mile: Olmstead/Heidelbach
6 mile: Wabash/Columbia
9 mile: Tekoppel/Claremont



12 Mile Route from YMCA...6:00am
6th to Sycamore
L on Sycamore to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Columbia
R on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Upper Mt. Vernon
R onto Upper Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Pennsylvania
R on Pennsylvania to St. Joe
R on St. Joe to Ohio
L on Ohio to 2nd
2nd to Court
L on Court to 6th to YMCA.....12 miles

Saturday, June 30th

It's Officially Summer, Congrats to all the finishers at the Owensboro 10 Miler and YMCA Spirit, Mind, Body Triathlon Duathlon Saturday morning and the Mayors Marathon in Anchorage (Ellen), Big 5 Marathon in the Entabeni Game Reserve South Africa (Michelle W.), Kona in Hawaii and the infamous Jackal Marathon.

Good Luck to those running the StoryBook 5k this Saturday as well as the Patriot Run and Sebree Firecracker 5/10 K on the 4th!

12 Mile Eastside route below, cut back as needed.

See you Saturday!

NON RUNNING EVENTS:

UPCOMING RACING ACTION:

Team 13 Open House and Registration Event

Saturday, July 7th Downtown YMCA 7:00 am-9:00 am

The Team 13 Open House is a great time to register, to have questions answered by YMCA staff and Team 13 volunteers, visit with some of our sponsors, and to pick up your training shirt! We will meet in the gym at the Downtown YMCA.

Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi


Downtown YMCA 6:00 am Start 12 Miles
Sixth Steet to Main
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court

L on Court to 6th to Y....12 miles