Tuesday, September 13, 2011

Saturday, September 17th


Congrats to all who ran the Y10k last weekend, perfect morning for some PR's! Last long run for some this week, below is a 10 mile loop from Wesselman's Park plus the 10 mile route for "Team 13". I am going to guess that the start times will be all over the chart with trying to time the "Team 13" take-off, so I'm going with 5:30 a.m.. Note they do start with a Big Loop/Little Loop that you could add at the end if your running late.

Have a good week, see you Saturday!


Water Stops:
3 mi. - Vogel/Royal
6 mi. - Bellemeade/Hebron
9 mi. - Walnut/Alvord
12.8 mi & 15.3 mi. - Sycamore & St. James (Team 13)
18.1 mi. - Chandler/Alvord (Team 13)



10 Mile Route from Wesselman's - 5:30 a.m.
Exit out the back of Wesselmans along Par 3 course
R onto path along back of Par 3
L at end of parking lot towards Armory
R on path at Armory to Division St.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Tudor (road before Burkhardt)
R on Tudor to Columbia (deadend)
R on Columbia to Kimber
L on Kimber to Virginia
R on Virginia to Cullen (back of Tri-State)
L on Cullen to Division
L on Division to Bridge, cross over to Cullen
Straight on Cullen to Bellemeade
R on Bellemeade to St. Mary's Drive
R on St. Mary's to Lincoln Ave.
L on Lincoln to Rotherwood
R on Rotherwood to Walnut
R on Walnut to Boeke
L on Boeke back to Wesselmans......10.1 mi.





"Team 13" 10 Mile Route from Wesselman's - 7:00 a.m.
Depart shelter house turning R into park taking "big loop"
Repeat taking "little loop"
Depart park crossing Boeke onto Iowa/Alvord
STR on Alvord crossing Lloyd Exp. via overpass to Harper School
L on Sycamore, cross Vann
L onto gravel path, follow path around Boy Scout Center
L onto main road, loop around the State Hospital grounds
Follow the path back the same way you came in
Cross Vann at Sycamore
STR on Sycamore to L on Alvord
STR on Alvord, crossing Lincoln and Bellemade, to L Bayard Park
STR on Bayard Park to R on Walnut Lane
FP Walnut Lane to immediate R on Chandler
STR on Chandler to L on Alvord
STR on Alvord to Washington
Turn around and return STR on Alvord to Lloyd
Cross Lloyd via overpass, follow Alvord/Iowa back to Wess. Park.....10.3