Last weekend proved to be a big race weekend with a lot of fast times, PR's and great runs, I'm going to have to change the name to "The Hardware Store"! Lots of overall and age group awards were taken home on Friday, Saturday and Sunday night.
Friday night also was a great evening to catch up and hear Dave's stories of his Western States run, always good to see so many spending time together away from running, okay, I know all we talked about was running, but it shows that the group is more about just meeting up for the weekly long run.......we like to eat too!
The racing action seems to slow down this weekend, I am putting up a 6 mile early run, the "Team 13" 7 mile route which starts at the YMCA and I'll let you add on as needed to get your total mileage in. Good Luck to everyone heading to Scales Lake for the YMCA TRI!
See you Saturday!
Water Stop:
3 mile-Bayard/Weinbach
16 Mile Run from YMCA…7:00 am
6th to Main
R on Main to 4th
L on 4th to Washington Ave.
L on Washington to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Weinbach
L on Weinbach to Lincoln
L on Lincoln to Lewis
R on Lewis to Walnut
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th toY......6.1 miles
L on Walnut to MLK
R on MLK to Vine
L on Vine to 6th toY......6.1 miles
Team 13 – 7 Miler from the YMCA 8/16/2014
Start at the YMCA downtown Left on Vine to Main Street
Follow North Main into Garvin Park Veer Right at fountain (1.5 miles)
Follow outer loop around Garvin Park to the Greenway
Enter the Greenway at the West side of the outer loop
Head left on the Greenway-Follow the Greenway to Ohio Street
Cross Ohio Street and continue on the Greenway past Tropicana to the Esplanade
Left on Main Street
Left on NW 6th Street
Finish at the YMCA (7.3 miles)
