Saturday was another great day to hit the road or the trail as a big group was on hand for the River Run Training once again which took off from Ultimate Fit and a smaller group headed to Owensboro for one last training run before LBL.
Sunday brought warm conditions and a huge @#* medal in Little Rock AR, Congrats to everyone who took part in the Marathon/Half Marathon weekend, and Michelle W. on the Inaugural Chattanooga Marathon, both looked like a lot of fun!
Good Luck to everyone heading to Land Between the Lakes this weekend for whatever distance you choose, and those doing the Sad Panda Endurance Challenge in New Harmony.
River Run Training this week will be the St. Practice Day Run Saturday morning starting at Ri Ra's 8:00 am, only $10.00 to register and all participants will receive a pint glass just in time for St. Patrick's Day!
Below are a few mileage options for those not racing and needing some training miles.
See You Saturday!
Water Stops:
4 mi. - Tekoppel/Lloyd
8 mi. - Franklin/Fulton
12 mi. - Boeke/Iowa
16 mi. - Walnut/Willow
18 Mile Run from the Y - 7:00 a.m.
6th to Court
L on Court to 2nd St.
R on 2nd/Ohio Street to St. Joe
R on St. Joe to Pennsylvania
L on Pennsylvania to Barker
L on Barker to Forest
L on Forest up to Dreier
Veer to the right on Dreier
Dreier to Lemcke (start of the 1/2 marathon)
R on Lemcke (around Reitz HS) turns into Austin
Austin to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Virginia
R on Virginia to Harmony Way
L on Harmony Way to Golfmor
R on Golfmor to Wessel (Golfmor basically turns into Wessel)
Wessel to Helefrich (Cross Maryland Wessel curves around turns to Iowa and dead ends into Helefrich)
L on Helefrich to Mt. Vernon
L on Mt. Vernon to Franklin (3 way stop)
L on Franklin to Heidelbach
L on Heidlbach to Virginia (this is the 10 mile split)
R on Virginia/Oak Hill (across 41) to Vogel
R on Vogel to Boeke
R on Boeke to Iowa (across from Wesselmans entrance)
R on Iowa/Alvord to Walnut
L on Walnut to Dexter
R on Dexter to Bayard Park
R on Bayard Park to Rotherwood
R on Rotherwood to Walnut
L on Walnut to 5th
R on 5th to Vine
R on Vine to 6th to the Y...18 miles
12 Mile Run from the YMCA
6th to Court
L on Court to 2nd St.
R on 2nd/Ohio Street to St. Joe
R on St. Joe to Pennsylvania
L on Pennsylvania to Barker
L on Barker to Forest
L on Forest up to Dreier
Veer to the right onto Dreier
Dreier to Lemcke (start area of the 1/2 marathon)
R onto Lemcke (around Reitz HS) turns into Austin
Austin to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Virginia
R on Virginia to Harmony Way
L on Harmony Way to Golfmor
R on Golfmor to Wessel (Golfmor basically turns into Wessel)
Wessel to Helefrich (Cross Maryland Wessel curves around turns to Iowa and dead ends into Helefrich)
L on Helefrich to Mt. Vernon
L on Mt. Vernon to Franklin (3 way stop)
L on Franklin to N. Main
L on N. Main to Virginia
R on Virginia to Kentucky
R on Kentucky to Franklin
R on Franklin to Heidlbach
L on Heidlbach to Walnut
R on Walnut to ML
R on MLK to Vine
L on Vine to 6th
R on 6th to the Y....12.0 miles
10 Mile Run from the YMCA
6th to Court
L on Court to 2nd St.
R on 2nd/Ohio Street to St. Joe
R on St. Joe to Pennsylvania
L on Pennsylvania to Barker
L on Barker to Forest
L on Forest up to Dreier
Veer to the right onto Dreier
Dreier to Lemcke (start area of the 1/2 marathon)
R onto Lemcke (around Reitz HS) turns into Austin
Austin to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Virginia
R on Virginia to Harmony Way
L on Harmony Way to Golfmor
R on Golfmor to Wessel (Golfmor basically turns into Wessel)
Wessel to Helefrich (Cross Maryland Wessel curves around turns to Iowa and dead ends into Helefrich)
L on Helefrich to Mt. Vernon
L on Mt. Vernon to Franklin (3 way stop)
L on Franklin to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
R on MLK to Vine
L on Vine to 6th
R on 6th to the Y....10.3ish miles
