A big group and a long run for the last Team 13 training run before the 15k and a bit of a cut back this Saturday, great as always to see so many making the trek across the Westside and a great route in which to see everyone several times, back to Wesselmans for the 10 miler in two weeks!
Congrats to everyone that took part in the YMCA Mind Body & Spirit Triathlon/Duathlon on Saturday morning and to the group that ran the final Run Under the Stars Endurance Run in the series Saturday night/Sunday morning in Knoxville, looked like a lot of hardware collected between the two events.
Good Luck to everyone running the second leg of the YMCA series, the 15k on Saturday, as well as everyone hitting the road for the Heartland 1/2 and 5k in Jasper and the Jackson Hole Marathon in Wyoming.
For those not racing this Saturday and looking for a few miles, below is a familiar 12 mile run on the Westside.
See You Saturday!
UPCOMING NON RUNNING EVENTS:
Water Stops:
3 mi.- Franklin/Barker
6 mi. - Claremont/Tekopple
9 mi. - Maryland/St. Joe
12 Mile Route from the Y...6:00 a.m.
6th to Court
L on Court to Fulton
R on Fulton to Columbia
L on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Barker
L on Barker to Forest
L on Forest to Dreier
R on Dreier to Lemcke (1/2 Marathon Start)
R on Lemcke around to Austin
Straight on Austin to Barker
L on Barker to Broadway
R on Broadway to Tekoppel
R on Tekoppel to West Virginia
R on West Virginia to Harmony Way
L on Harmony Way to Golfmoore
R on Golfmoore to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to 9th
R on 9th to Ohio
L on O hio to Fulton
R on Greenway to Walnut
L on Walnut to 5th
L on 5th to Vine
R on Vine to 6th to Y..................12.1 miles
