July 20, 2019

July is moving right along, and the heat and high humidity are setting in whether we like it or not, and Team 13 is in full swing.  Last weekend some went to the BG Gauntlet and did a mud competition.  A few from the Tri Group went and did a 70.3 Ironman in Muncie, and the a couple are still doing the Run across Tennessee, called the Last Annual Vol State Road Race.  314 miles across Tennessee, and they should be done this weekend.  Congratulations to all, and to Chastity and Sharon as they finish Vol State.

This weekend we will chase Team 13 to the north.  They are meeting at Central High School at 7am on Saturday, we will meet at the Y as usual, at 6 am.  The Loop Group will continue summer meet place at St. Pauls' church on the West side at 7 am.  Run Walk 812 can add mileage to their needs by running loops around Central before or after the Team 13 run from Central.

This weekend in the racing arena, there is the, Orangetheory 5k Fitness Challenge on Saturday 8am, at Garvin Park.  At 3pm there is the, I Love Beer Run at Backstage Bar and Grill.  See Tri-State Fitness and Rise up and Run for details below.  Cathy and a few others are going to West Lafayette for the 8 Hour Dream Endurance race.  Have fun if you are training or racing this weekend, and stay cool!  Lets not forget the group from Evansville doing the RAIN ride this weekend!

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2019
is Not to be Better Than Anyone Else,
But to be Better Than I Used to Be 

HIGHLIGHTS FROM THE PAST WEEKEND

UPCOMING RACES

Rise up and Run 

I love Beer Run
Backstage Bar and Grill
July 20, 3:00pm

Brat Trot 5K
Germania Maennerchor
August 3 8:00 am

Owensboro Airshow Bridge Run
Owensboro Riverfront
Sept. 14, 7:15 am

Monster Bash Dash 5K
West Franklin St.
October 26, 8:00 am 

To the Finish

FOX on the RUN 5K run/walk
Waterfront in Downtown Henderson
117 2nd St.
Henderson, KY
August 9, 7 am

Cisne Reunion 5k Run/Walk
Towne Square
98 Mulberry St
Cisne, IL
August 10, 8 am

AGS Back to School 5K Dash Albion Grade School
361 W Main St
Albion, IL
August 24, 8 am

Tough Cookie Mud Run
Camp Koch
5825 Girl Scout Road
Cannelton, IN
August 24, 2 pm

BOWLING GREEN KIDS TRIATHLON
Russell Sims Aquatic Center
2302 Tomblinson Way
Bowling Green, KY
August 24, 8:30 am

BOWLING GREEN SPRINT TRIATHLON, DUATHLON, AND AQUABIKE
Russell Sims Aquatic Center
2302 Tomblinson Way
Bowling Green, KY
August 25, 8 am 

Tri-State Fitness

20: Orangetheory Fitness 5K (Evansville, IN)

August
3: Brat Trot 5K (Evansville, IN)
3: Watermelon Run (Owensville, IN)
24: Kona Ice Race (Evansville, IN)

September

21: Heartland Half Marathon, 5K, Team Challenge, and Kids Fun Run (Jasper, IN)

ROAD TRIPPIN (Marathon/Half races)
July
Jack and Jill: Full and Half marathon
Martha Klueh, Laura Hudson, Ellen Van Royen, Miki Fields, Ted and Diane Barron, Jen Roes

Jeff Hayden

Sept
Sandia Crest NM: Sept 14, Martha Klueh, Laura Hudson, Ellen Van Royen, Miki Fields

Quad Cities Sept 22

qcmarathon.org/

Oct
Hartford Connecticut: Martha Klueh, Laura Hudson

Chicago Marathon October 13, Maria Wahl
Idaho

Nov
NYC Marathon Nov. 3, Maria Wahl

Indianapolis Monumental Marathon Nov 9, Maria Wahl

Kool Aide Drinkers (Ultra Marathon races) 

Last Annual Vol State Road Race

July 27
Parklands 6 hour Endurance Relay, Jasper IN

Liesl, Mary, Sarah, Beth 

THIS WEEKEND TRAINING

Team 13

Central High School 7am

4 miles

BOR

Y 6 am

Starting at Y at 6 am R on Court
L on MLK/Mary
L on Virginia Street
R on Fulton to Kratzville
R on Lohoff
Water near First Ave.
L on First Ave
L on Buena Vista
R on N 3rd /N 4th
L on Mill Rd
R on Norborne way
R on Crossgate
L on Berry Lane

R on Old Post 

R Central Parking lot
Water 

Team 13 Route 4 miles

Start at West side of stadium at the 50-yard line

Go north to Old Post Road

Left on Old Post Road

Left on Berry Lane

Right on Crossgate

Left on Norbourne Way

Left on Mill Road

Right on 4^th Ave

Right on 3^rd Ave

Left on Buena Vista Rd

Water by Target Store

Left on Stratford Ave

Left on Concord Blvd

Right on Sherbrooke Rd

Left on Bryan Road

Right on Central drive between ball field and Tennis Court

Left on Old Post Road

Left back to Start

End of Team 13 route

Water

R on 1st Ave
L on Concord Blvd
R on Stratford Rd
L on Buena Vista
R on Stringtown
R on Olmstead
Water at Heidelbach
L on Heidelbach
R on Morgan
L on Main
L on 9th
R on Walnut
R on 4th
R on Vine
L on 6th to Y
16 miles

Cut or add to get needed miles
12 miles without Team 13 route

Run Walk 812 add on 

Loop Central property 

for needed mileage

The Loop Group

St. Pauls' Church

Here's the loops:
Loop 1 (Flat)
L on W. Virginia
L on St. Joseph Ave.
L on Indiana
R on 9th Ave.
L on Ohio St.
L on Fulton Ave.
L on Franklin St.

R on 12th Ave. to car 2.93

Loop 2 (Hills)
L on W. Virginia
L on St. Joseph Ave.
R on Franklin St.
Keep L up Franklin hill
L on Barker Ave.
R on Franklin St.
R on Tekoppel Ave.
R on Upper Mt. Vernon
L on Sontag
R on Maryland St.
R on 12th Ave. to car. 2.97

Loop 3 (Flat)
L on 12th Ave.
L on Franklin St.
L on 1st Ave.
L on Columbia
Cross bridge-becomes Delaware
L on 12th Ave. to car 3.20

Loop 4 (Hills)
L on W. Virginia
R on St. Joseph Ave.
L on Maryland
R on Golfmoor
R on Harmony Way.
R on Wimberg
R on Mesker Park
R on St. Joseph Ave.
L on W. Virginia to car 3.57

Loop 5 (Flat)
L on W. Virginia
R. on St. Joseph Ave.
R on Maryland St.
L on Grove St.
R on W. Florida
R on Fulton Ave.
R on Franklin St.

R on 12th Ave. to car 3.39

Loop 6 (Hills)
R on W. Virginia
L on 11th Ave.
R on Maryland
L on Mt. Auburn
Veer L stay on Mt. Auburn
R on St. Joseph Ave.
R on Buchanan
R on W. Maryland
L on 11th Ave.
R on W. Virginia to car 3.27