Here we are into the first weekend of April, and enjoying the time of isolation. Not! Last weekend we had a westside route with enough hills to make you stronger. We had a few join and run while keeping our distance for safety.
This weekend I will put a couple of options out there for those that want to run. I have a 4, 6, and 13 mile route for those wanting to keep the training going. We will start at the Y at 6 or 7 am, for those that want. Pick your time, and find your group, to get your miles in. We will not put water out, so if you want water, either put it out on the route, or carry your own. Remember to keep your personal distances for your and your friends safety. Lets not keep this virus hanging around any longer than we have to.
I will not post races but there are a few virtual races going, so get with the organizers below to find the one that suites you, or has the medal you like. As always get out there and enjoy your run, while being safe!
For race information, look to:
http://www.tothefinishtiming.com/
http://www.tristatefit.com/,
https://www.riseupandrun.com/
As always, be courteous and thoughtful to the drivers, while running the streets!
Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be!
HIGHLIGHTS FROM THE LAST WEEK
ROUTES FOR THIS WEEKEND
Y YOUR TIME
4.2 mi.
Court to
R on Second
L on Greenway
L on Shawnee
R on Riverside
L on Howard
L on 2nd
R on Washington
L on 6th
back to Y
6.5 mi.
Court to
L on Riverside
Follow Greenway to
L on Shawnee
R on Riverside
L on Greenway at 41
L on Walnut
R on 6th
back to Y
13 mi.
Court to
L on Riverside
Follow Greenway
L on Shawnee
R on Riverside
L on Greenway at 41
R on Walnut
R on Vann
L on Lincoln
L into State Hospital
Take big loop around Lake
Take little loop
L to Lincoln
R on Vann
L on Walnut
R on 6th
back to Y
Shari's anytime Marathon route
starting from Ultimate Fit.
R on Monroe
L on Royal
R on Washington
R on Newburgh Rd
L on Plaza
Cross Lincoln
Loop Neighborhood
*R on outer Lincoln
R on Lincoln ave
L on Cullen
R on Bellemeade
L on Walnut Lane
R on Bayard Pk
R on Dexter
L on Walnut
L on villa
R on Bayard
R on St James
L on Walnut
L on Alvord
Follow to Washington
Turn around
Back on Alvord
L on Walnut
L on Lewis
(Donut Bank)
R on Lincoln
R on Kentucky
L on Walnut
R on Heidlebach
L on Franklin
R on Wabash
L on Maryland
(Thornton’s)
L on St Joe
(CVS)
L on Franklin
R on 12th
L on Indiana
L on 10th
R on Maryland
R on Wabash
L on Franklin
*L on Mary
R on W Virginia
L on Main
R on Columbia
R on Heidlebach
L on Walnut
R on Kentucky
L on Lincoln
*Right on Lodge
L on Bayard
L on Walnut Lane
Cross Lincoln
Small Loop St Hospital
Cross Lincoln
L on Bellmeade
Home Stretch!
*R on Cullen
R on Monroe
Back to Ultimate
Shari's anytime Marathon route
starting from Ultimate Fit.
R on Monroe
L on Royal
R on Washington
R on Newburgh Rd
L on Plaza
Cross Lincoln
Loop Neighborhood
*R on outer Lincoln
R on Lincoln ave
L on Cullen
R on Bellemeade
L on Walnut Lane
R on Bayard Pk
R on Dexter
L on Walnut
L on villa
R on Bayard
R on St James
L on Walnut
L on Alvord
Follow to Washington
Turn around
Back on Alvord
L on Walnut
L on Lewis
(Donut Bank)
R on Lincoln
R on Kentucky
L on Walnut
R on Heidlebach
L on Franklin
R on Wabash
L on Maryland
(Thornton’s)
L on St Joe
(CVS)
L on Franklin
R on 12th
L on Indiana
L on 10th
R on Maryland
R on Wabash
L on Franklin
*L on Mary
R on W Virginia
L on Main
R on Columbia
R on Heidlebach
L on Walnut
R on Kentucky
L on Lincoln
*Right on Lodge
L on Bayard
L on Walnut Lane
Cross Lincoln
Small Loop St Hospital
Cross Lincoln
L on Bellmeade
Home Stretch!
*R on Cullen
R on Monroe
Back to Ultimate
