Congrats to everyone who took flight in the Runway 5k Saturday morning, looked like a big turn out and some fast times!
Big Congrats and a Thank You to everyone who ran the Boston Marathon on Monday and making Monday morning a lot more exciting, great to see such a big group from the tristate!
If you trip this weekend you might end up in a 5k, Best of Luck to everyone running the Color Me Run, the Bradys Bunch 5k in Vincennes, Run for Those Who Can't in Sullivan, Riley 5k in Lincoln City, Jazzed Up 5/10k in Huntinburg, Tri-Fest Race in Henderson, and the Run from the Cops 5k and Roman Run 5k in Owensboro.....and then the Marathons, Safe Travels and Good Luck to those running the Carmel Marathon, Garmin Marathon, Illinois Marathon and Glass City Marathon!
One showing only this coming Wednesday April 19th, Stadium 16 7:30pm Evansville!
Only a couple more weeks of River Run Training before the big race, this week the training moves to Wesselman Park at 7:00am. The other option would be the 16 miler on the Northside below, what ever you chose enjoy.
My running moves to the Dominican Republic this Saturday for the Punta Cana Presidente 5k, promise I'm not getting married this time, so I will See you next Saturday!
Remaining 2017 River Run Training Schedule
12 Apr 22nd Wesselman Park
13 Apr 29th Lamasco's Bar & Grill 1331 W Franklin St
Water Stops:
4 mi. - Fulton/Ulhorn
8 mi. - 1st Ave./Concord
12 mi. - N. Main/Morgan Ave
16 mile Route from the Y ....7:00 a.m.
6th to Court
L on Court to 2nd Street
R on 2nd/Ohio to Fulton/Greenway
R onto Greenway to Franklin
L on Franklin to St. Joe
R on St. Joe to Delaware/Columbia
R on Columbia to Fulton
L on Fulton to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Buena Vista
L on Buena Vista to 3rd
R on 3rd/Park/4th (backside of Northpark) to Mill Rd.
L on Mill to Norbourne
R on Norbourne to Cross Gate
R on Cross Gate to Berry
L on Berry to Koehler (street before Central High School)
R on Koehler to 1st Ave.
R on 1st Ave. to Concord
L on Concord to Stratford
R on Stratford to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Herndon
R on Herndon to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
L on Columbia to Heidlebach
R on Heidlebach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
L on 2nd to Adams/Shawnee
R on Adams/Shawnee to Greenway
R onto Greenway to Walnut
R on Walnut to 4th
L on 4th to Vine
R on Vine to 6th to Y....16.1 miles
