Thursday, August 27, 2020

August 29, 2020

August is just about over, and the heat and humidity are back.  Saturday may be a little cooler as it appears a cold front may come in with the remnants of the hurricane after Friday. 

Last weekend Team 13 had an eight mile training day, and many enjoyed the past gone display of out of shape Team 13 runners.  Hope everyone is doing well with their training! Some of you may have  ran the, Back to the 80"s Race, and hopefully you had fun with that and ran your best!   Michelle Walker was able to find a real marathon in South Dakota.  Congrats on a BQ!  With the Covid  19 problems for the year, we are forced to make a decision on whether to run the Y Series races virtual, defer until next year, or donate your money for the benefit of the Y programs.  You have until August 31 to notify Meghan Craven of your decision.

This weekend, Team 13 is going for a 9 mile total long run, witch is split into 2 loops a 3 and 6 mile loop. to bring you back to your car for water.  I will have a 5 mile add on route for those that want to get extra mileage before or after the Team 13 training.

In racing, there are always the different virtual races, as this would have been the 15K Y Series race. There is also an Azzip Fun Run at Garvin Park.  Check out the sites below to find one of the races that meet your needs.

To the Finish Timing

Tri State Fitness

YMCA Evansville Half Marathon

Rise up and Run

Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than YOU Used to Be!





Remember to shop local, and support our favorite running and fitness store. Curt, Cindi, and the Ultimate fit team will help you get to and through your training and racing needs!

HIGHLIGHTS FROM THE PAST WEEK



















UPCOMING RACES

To the Finish

Firecracker 5K Challenge
Depot
Corner of E. North St and S. Water St
Grayville, IL
Sept 5, 8 am

Evansville Labor Day Run
Goebel Soccer Complex
8600 North Green River Rd
Evansville, IN
Sept. 7, 9 am

Infinitely More 5K Run/Walk
Franke Park
3411 Sherman Blvd
#2 Open Pavilion
Fort Wayne, IN
Sept 12, 9 am

***Virtual 5K ***
St. Jude Give Hope. Run. 5K
Burdette Park
5821 Nurrenbern Rd
Evansville, IN
Sept 19

***Virtual 5K ***
HOPEFEST & Hope Run 5K
Friedman Park
2700 Park Dr
Newburgh, IN
Sept 19


TRI-STATE FITNESS

Azzip Fun Run
Garvin Park
Aug. 29, 9 am

Evansville Labor Day Run
Goebel Soccer Complex
Sept. 7, 9 am

THIS WEEKEND ROUTES

BOR
Y 6 am
6th to 
L on Washington
L on 41 Greenway
L on E Walnut
R on N Governor
L on E Franklin
L on Mary/MLK
R on Court
back to Y
5.1 mile

Team 13 Route
members only
Wear your shoe tag
stay spaced apart
7 am 
Start at Old Downtown YMCA
R on Vine St
L on 1st St
L on Main St
R on SE 6th St
R on Walnut St
L on Greenway
Turn around at Road Closed Sign
R on Court St
R on 6th St
*Water Break at Car*
L on Vine St
Continue Main St
L on W Columbia St
L on N 7th St (Reis Tire)
R into Lamasco Park/Iowa St
L on to Greenway at Trail Head
*Water refill station at Shirley James*
Continue on Greenway
Turn around at Road Closed Sign
R on Walnut St
L on 6th St
L on Main St
R on NW 1st St
R on Vine St
L on 6th St
Finish at Start location