July 18, 2020

This is the 3rd weekend in July, and again the heat is on!  Hydrate, hydrate, and hydrate more.  Last weekend we started and ran the Greenway for training.  Many met up and ran with Team 13, and added on in the front or after that training.

This weekend we will meet at Garvin Park, Bosse Field parking lot for the Team 13 training.  Run Walk 812, aka Shari is putting out a 3 or 5 mile add on for before or after this training.  Those that want to start at the Y could run to Garvin, add the 3 mile add on, run the Team 13, 4.25 miles and then run back to the Y for 11. 25 miles.  If you want more, add another 3 or 5 miles at the end before returning to the Y.  Which ever you choose, enjoy the miles!

The Team 13 training is in full swing, so if you haven't signed up, do so at both Y locations, or before the training run starts on Saturday.  Get signed up for the race series and the Half Marathon too!

https://evansvillehalfmarathon.org/training/

In racing, some are going to Butler University Saturday to run the 8 hour Dream endurance race, which starts at 10 am, and runs in the heat of the day.  I don't see any local races, but there are still some virtual races going on.  Get with the race directors and see if one suits you.

http://www.tothefinishtiming.com/

http://www.tristatefit.com/

https://www.riseupandrun.com/


Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!

Goal for 2020

Don't get the Covid 19 virus

And

Not to be Better Than Anyone Else,

But to be Better Than YOU Used to Be!

(changed, because it's not hard for you to be better than I used to be)

Curt, Cindi, and the Group at Ultimate Fit are open for those needing new shoes or equipment, so while checking out the Team 13 event, go in and check out the showroom. For logging all those miles, look to them for a pretty full line of hydration equipment as the weather heats up!

HIGHLIGHTS FROM THE PAST WEEK

Take more training and racing pictures and post to Facebook!

UPCOMING RACES

RISE UP AND RUN

Freedom Solo Runs

4 Freedom Monument

July 18 - July 31

TO THE FINISH

Race For The Warrior 5K

Fort Wayne International - Air Trade Center

12602 Global Drive

Yoder, IN

August 1, 9 am

EPD Foundation SWAT Challenge 5K

Four Freedoms Monument

201 SE Riverside Dr

Evansville, IN

Aug. 15, 8am

Tough Cookie Mud Run 5K

Camp Koch

5825 Girl Scout Road

Cannelton, IN

Aug 22, 2 pm

Tri-State Fitness

Back to the 80's Race

Deaconess Sports Park

Aug. 22, 7:30 am

Azzip Fun Run

Garvin Park

Aug. 29, 9 am

Evansville Labor Day Run

Goebel Soccer Complex

Sept. 7, 9 am

Laufenfest 2020

5K race

September 19, 

http://www.laufenfest.com/

THIS WEEKEND ROUTES

BOR

Y 6am

Carry your own water

Y to 

L on MLK/ Mary

R on Virginia

L on Main

run to fountain.

R W 812

Add on 3 mi

Leaving Bosse Field
Straight on Main
R on Columbia
L on 3rd
L on Virginia
L on Main Back to park

Add on 5 mi.

Leaving Bosse Field
Straight on Main
R on Columbia
Cross Fulton
L on Wabash -water
L on Franklin
L on Fulton
R on Virginia
L on Main Back to park

If you are a member of Team 13

see 4.25 mi. route in your e-mail

This route uses the Greenway from Bosse Field