Thursday, September 17, 2020

September 19, 2020

Weekend 3 of November, and the weather is starting to show signs of the approaching fall season.  Cooler weather is on it's way! Hurrah!  I for one is looking forward to the cold weather.  I know some like it warm, but anyone that knows me, understands my love for cold.

This past weekend, no local races happened, and Team 13 had their 15 K virtual run at training on Saturday.  I hope everyone was able to get a feel of their bodies condition in respect to the 15 K distance.  It was cooler, but the humidity was out the roof.  Some of the locals, were able to get in their virtual Boston Marathon.  It has to be such a disappointment to not get it done in person.  As usual, Mom O Six, Michelle Walker, found a marathon to run.  Cathy Downes and Jen Metcalf found some rough terrain racing over the weekend, and on Tuesday when they ran their training, the effects of stiffness was still apparent in their running form!  

This weekend, Team 13 is meeting at Wesselmans' at 7 am, for an 11 mile training route.  The BOR group can meet at the Y for a good long 19 mile training run and join up with the Team 13 group.  If you are just wanting a 12 mile route, just add a big and little loop in the park before or after the 11.

In racing, keep in mind all of the different virtual races, as I don't see any local, in person races this weekend.  Sign up for any of these you like, or there is still time to sign up for the Y series events, especially the virtual Half Marathon.  Whatever you do, enjoy the miles and the friendships you have made with the running community!

To the Finish Timing

Tri State Fitness

Rise up and Run

Y Evansville Half Marathon

Enjoy your run, and As always, be courteous and thoughtful to the drivers while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than YOU Used to Be!




Remember to shop local, and support our favorite running and fitness store. Curt, Cindi, and the Ultimate fit team will help you get to and through your training and racing needs!

HIGHLIGHTS FROM THE PAST WEEK






























UPCOMING RACES

TO THE FINISH

***Virtual 5K ***
St. Jude Give Hope. Run. 5K
Burdette Park
5821 Nurrenbern Rd
Evansville, IN
Sept 19

***Virtual 5K ***
HOPEFEST & Hope Run 5K
Friedman Park
2700 Park Dr
Newburgh, IN
Sept 19

TRI-STATE FITNESS

Indiana Covered Bridge
Virtual Run/Walk Tour
Sept 1 to Feb 28

Blazin Glazin Fun Run/Walk
Deaconess Sports Park
Nov. 1,  2 pm

RISE UP AND RUN

Run with the Yeti
Angel Mounds
Oct 10, 7 am


THIS WEEKEND ROUTES

BOR
Y 6:10 AM
6th to 
L on Vine
follow to Main
R on Virginia
R on Vogel
R on Boeke
L into Park

Return
Leave Park on Iowa to Alvord
R on Franklin
L on 41 Greenway
R on Walnut 
R on 6th to Y
8 miles

TEAM 13
Start at Shelter House
Big Loop Clockwise
Little Loop Clockwise
Exit Park
Cross Boeke to Iowa
L on N Alvord
Cross Overpass
Continue on S Alvord
L on E Chandler
L on Walnut Ln
Cross Lincoln into State Hospital
Continue towards Wesselman Park
Cross Overpass
Continue on Trail into Wesselman

Pass by Shelter House
Big Loop Clockwise
Repeat bolded text. 
Finish at Shelter House
11 MILES WOOHOO!!!