Despite the thawed snow and rain making the trails a no go in Grand Rivers, LBL went on, and on, and on, and mostly up it seemed. The BOR claimed a lot of hardware and a lot of very impressive runs, Congrats to everyone who ran this tough course, we had top finishers in the women's races in the marathon and 50 miler, and first time ultra runs on the male side, very motivational to watch! Congrats to everyone who took part in the Run O'Luck on Saturday and the Paddie's Run on Sunday, looked like some good times and fun was had by all.
Options this week include a 3.5 mile run from Y at 6:30 am out to Toast (Helfrich Golf Course Clubhouse) to meet up with the River Run Training group at 7:00am for 7 miles then back 3.5 for 14.0 total or you can cut short if needed, or below is a Westside 16, 14 or 12 if you would rather. Toast will have a breakfast brunch after the run and as always River Run Giveaways!
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See You Saturday!
River Run Training 7 Mile Run
R on Mesker
R on St Joe
L on Maryland
R on Wabash
L on Columbia
R on Main
Water Main near Columbia
R on Franklin
R on Mount Vernon
R on Harmony Way
Water Hilltop Lot
R on Wimberg
R on Mesker
Back to Eat at Toast!
Water Stops:
4 mi. - Claremont/Barker
8 mi. - Buchanan/St. Joe
12 mi. - Heidelbach/Franklin
16 mi. Route from the Y @ 7:00 a.m.
6th to Court
R on Court to MLK
L on MLK/Mary to Virginia
L on Virginia to Fulton
R on Fulton to Columbia
L on Columbia/Delaware to Wessel (dead end)
L on Wessel (stay left around curve) to Mt. Vernon
R on Mt. Vernon to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Mt. Vernon
R on Mt. Vernon to Harmony Way
L on Harmony Way to Wimberg
R on Wimberg to Mesker Park Dr.
L on Mesker Park to Buchanan
R on Buchanan/Mt. Auburn to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to First Ave.
L on First Ave. to Columbia
R on Columbia to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington Ave.
R on Washington to 2nd
L on 2nd to Adams
R on Adams/Shawnee to Greenway
R onto the Greenway to Ohio/2nd
R on 2nd to Court
L on Court to 6th
R on 6th to the Y...............16.0 mi.
12 Mile Route -
Take Columbia to N. Main
R on N. Main to Vine (under Lloyd)
Vine to 6th to Y.....12 mi.
14 Mile Route -
Take Mulberry to 4th
R on 4th to Court
R on Court to 6th to Y...14 mi.
