Wednesday, March 15, 2017

Saturday, March 18




It was a big weekend for racing, and the snow, rain and colder temps made for some tough racing conditions. Congrats to the large group that invaded the trails at Land Between the Lakes and brought away some hardware including overall women’s 50 mile winner Cathy Downes, Congrats also to Martha and Tom on the tough Asheville NC Marathon, and Ellen and Mikki on the One City Marathon in VA where it seems getting back home proved to be harder than the marathon.









On the International scene and much warmer conditions, Congrats to Ted Barron on the Barcelona Spain Marathon finish,Felicidades a un gran funcionamiento Ted!



Good Luck this weekend to those that stay sober enough St. Patrick's Day and run the Run of Luck on Saturday morning, and to those running the Raccoon Mountain Marathon in Chattanooga and the Publix Georgia Marathon in Atlanta, for those not racing this weekend there is a 16 miler below if you so choose to head east.

See You Saturday!









Remaining 2017 River Run Training Schedule 

7 Mar 18th Ri Ra's Irish Restaurant 701 NW Riverside Dr
8 Mar 25th North Park Nursing Center 650 Fairway Dr
9 Apr 1st Yoga 101 2800 Linclon Ave
10 Apr 8th Double Tree 601 Walnut St
11 Apr 15th Ultimate Fit 1308 S Greenriver Rd
12 Apr 22nd Audubon Mill Park 123 N Water St Henderson
13 Apr 29th Lamasco's Bar & Grill 1331 W Franklin St 




Water Stops:

4 mi. -Bayard Park/Weinbach
8 mi. - Vann/Walnut
12 mi. - Virginia/N. Main


16 Mile Run from YMCA…7:00 am
6th to Main
R on Main to 2nd
L on 2nd to Mulberry
L on Mulberry to 4th
R on 4th to Washington Ave.
L on Washington to Lodge
R on Lodge to Ravenswood
L on Ravenswood to Weinbach
L on Weinbach to Bayard Park
R on Bayard Park to Vann
L on Vann to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln Ave.
L on Lincoln to Vann
R on Vann to Walnut
L on Walnut to Boeke
R on Boeke to Vogel
L on Vogel to Oak Hill
L on Oak Hill/Virginia to Hidelbach
R on Hidelbach to Columbia
L on Columbia to Fulton
L on Fulton to Franklin
L on Franklin to Heidelbach
R on Heidlebach to Walnut
R on Walnut to 3rd
R on 3rd to Court
R on Court to 6th to Y………..16 miles