Congrats to all participants in the Brew Mile on Friday night, this event may look easy on paper but I speak from a quarter mile of experience in saying that looks are deceiving, and although Team BO(ee)R didn't bring home the trophy, we held our own and look forward to the training needed to take another shot at the title next year.
Congrats also goes out this week to everyone who braved the temps and animals and ran the Mesker Fur & Feathers 5k Saturday morning here at home and the 8 Hour Dream in Indianapolis, unbelievable!
Wednesday Night at Ultimate Fit
See the photos and hear the stories from one of our own, Kevin Gerteisen as he recaps his 3rd Place overall finish of 5:13:33:44 in the Last Annual Vol State 500k (314 miles).
Good Luck this weekend to everyone running the Band on the Run 5k in Warrick Co., and the Owensville Watermelon Run Saturday morning and the USI Night Flight Saturday evening!
This week Team 13 heads North to Central High School (if the weather lets up that is), below is a 5 mile out and a 7 mile back for a total of 18 miles with the Team 13 mileage, it's about 4 miles straight shot down 1st Avenue from Central to the Y if you are not in need of that many miles. Check the comments below and on Facebook for carpool or ride opportunities if you are looking to not make the return run Downtown.
See You Saturday!
UPCOMING RACING ACTION:
YMCA 5k & 10k, First Race of the Series
August 6th, 7:00 am
NON RUNNING FUN:
BOR NIGHT at VOLKSFEST
August 6th 7:00-?
Come out for BOR night at the Volksfest, anytime after 7:00 pm Saturday night,
share the evening with your running friends and enjoy a bratwurst.
Don't forget your Brat Trot race shirt for free entry....See you there!
Water Stops:
3 Mile - Lohoff/1st Ave
3 Mile - Lohoff/1st Ave
5 Mile Route from YMCA...6:00am
L on Court to 2nd
R on 2nd to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Old Post
L on Old Post to Central Parking Lot...5 miles
Central 6 mile Training Run
Start at Northwest side of stadium parking lot
Run south to Koehler Dr.
Right on Koehler Dr.
Left on 4th Ave
Right on Mill Rd
Right on Norbourne Lane
Right on Crossgate
Left on Berry Lane
Right on Old Post Road
Right at Central Parking Lot Start (2 mile water stop)
Left on Koehler Dr
Right on First Ave
Left on Concord Blvd
Right on Stratford Ave
Right on Sheridan
Right on Tremont (4-1/2 mile water and freezy pops stop)
Left on Buena Vista
Right on 3rd Ave
Left on North Park Drive
Straight across Mill Rd to 4th Ave
Straight across Mill Rd to 4th Ave
Right on Koehler
Water Stops:
3 Mile - Morgan/1st Ave
Return Trip to the Y Post Team 13 From Central Parking Lot...
R on 1st Ave to Mill Rd
R on Mill Rd to 4th Street
L on 4th / 3rd Street to Buena Vista
L on Buena Vista to Tremont
R on Tremont to Fairway
R on Fairway to 1st Avenue
L on 1st Avenue to Morgan
L on Morgan to Heidelbach
R on Heidelbach to Columbia
L on Columbia to Garvin
R on Garvin to Walnut
R on Walnut to 3rd Street
R on 3rd to Court
R on Court to 6th
R on 6th to Y.........7 miles
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