Congrats this week go out to everyone who braved the weather Saturday in Louisville and Nashville, and to those who took part in one of the many local 5k's, also to Lori and Dave and their relay team, as well as Mom of 6 for another sub4 in another of the 50, and to the big crowd that turned out for the River Run Training. Thanks also to Matt Barker for putting together the Spring Fat Butt run Sunday, great to see a lot of folks we don't get to see every weekend.
Good Luck and safe travels to those taking on the Strolling Jim and Columbus Half on Saturday and the Flying Pig on Sunday, as well as the SWAT Challenge and Newburgh Rivertown Trail runs here at home.
This week we head back to the west, for those wanting to join the River Run training for 10 miles at Toast, located at Helfrich Golf Course, there will be a group heading from the Y at 6:15 to run up for the 7:00am start, or you can just meet at Toast. If not, I have included a westside route below (don't think your getting out of the hill work).
See you Saturday!
River Run Training - Toast 7:00am
L on Mesker
L on Wimberg
L on Harmony Way
L on Maryland
R on Wabash
L on Columbia
L on Main
Enter Garvin
L around outer loop
R on Herndon
R back into park
L back to Main
R on Franklin
L on Wabash
R on Indiana
R on 12th
L on Franklin
R on St Joe
L on Mesker
Back UP to Toast!
BOR RUN from YMCA
Water Stops:
4 mi. - Claremont/Barker
8 mi. - Buchanan/St. Joe
12 mi. - Heidelbach/Franklin
16 mi. Route from the Y @ 7:00 a.m.
6th to Court
R on Court to MLK
L on MLK/Mary to Virginia
L on Virginia to Fulton
R on Fulton to Columbia
L on Columbia/Delaware to Wessel (dead end)
L on Wessel (stay left around curve) to Mt. Vernon
R on Mt. Vernon to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Mt. Vernon
R on Mt. Vernon to Harmony Way
L on Harmony Way to Wimberg
R on Wimberg to Mesker Park Dr.
L on Mesker Park to Buchanan
R on Buchanan/Mt. Auburn to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to First Ave.
L on First Ave. to Columbia
R on Columbia to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington Ave.
R on Washington to 2nd
L on 2nd to Adams
R on Adams/Shawnee to Greenway
R onto the Greenway to Ohio/2nd
R on 2nd to Court
L on Court to 6th
R on 6th to the Y...............16.0 mi.
12 Mile Route -
Take Columbia to N. Main
R on N. Main to Vine (under Lloyd)
Vine to 6th to Y.....12 mi.
14 Mile Route -
Take Mulberry to 4th
R on 4th to Court
R on Court to 6th to Y...14 mi.
