July 27, 2019

What a relief this weeks weather has been!  I hate to wish my life away, but come on Fall!  Last weekend we had the Orangetheory 5K Fitness Challenge, the I Love Beer Run, the 8 Hour Dream race, the end of the Last Annual Vol State Road Race, and some of our fellow runners riding their bicycles across Indiana in the RAIN ride.  Hope everyone survived intact from the heat of the weekend!  Congrats to Chastity Hertel, Sharon Carver, for finishing the 314 mile Vol State, and  Cathy Downs for her 1st Female overall, nearly 40 miles in the heat of the day at Dream, those that did the Rain Ride, and any other runner that had a major accomplishment this past week

This weekend in training the BOR runners are going to start at USI at 6 am or whatever time you prefer, and then follow Team 13 with their 5 mile training run.  The starting point is the Children's Education Center area.  We are running 7 miles and if you want to time it right for joining Team 13 start accordingly.  If you wish, you could meet at Burdette Park and run the trail to end at the
Children's Education center for about 3.5 miles and then add the Team 13, 5 miler and then run back to Burdette.  BOR group, carry your own water The Loop Group will start at St. Paul's Church on the West side for their loops.  Run Walk 812 will not have an add on this weekend, but if you want miles, I'm sure you can add some!

This weekend in racing, a big group is going out to Washington State to run a 1/2 or Full Marathon.  Jack and Jill should be a fun downhill race to run.  There is also the Parklands 6 hour endurance race in Jasper IN.  There is also Night Flight Saturday evening starting at 7 pm, at USI. You may notice that I miss races occasionally so if you send me an email, it will help me to remember your race.  I try to follow posts on Facebook for my information.   Have fun out there racing!  

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2019
is Not to be Better Than Anyone Else,
But to be Better Than I Used to Be

HIGHLIGHTS FROM THE PAST WEEK

UPCOMING RACES

NIGHT FLIGHT AT USI

Saturday 7pm

To the Finish

FOX on the RUN 5K run/walk
Waterfront in Downtown Henderson
117 2nd St.
Henderson, KY
August 9, 7 am

Cisne Reunion 5k Run/Walk
Towne Square
98 Mulberry St
Cisne, IL
August 10, 8 am

AGS Back to School 5K Dash Albion Grade School
361 W Main St
Albion, IL
August 24, 8 am

Tough Cookie Mud Run
Camp Koch
5825 Girl Scout Road
Cannelton, IN
August 24, 2 pm

BOWLING GREEN KIDS TRIATHLON
Russell Sims Aquatic Center
2302 Tomblinson Way
Bowling Green, KY
August 24, 8:30 am

BOWLING GREEN SPRINT TRIATHLON, DUATHLON, AND AQUABIKE
Russell Sims Aquatic Center
2302 Tomblinson Way
Bowling Green, KY
August 25, 8 am

Tri-State Fitness

20: Orangetheory Fitness 5K (Evansville, IN)

August
3: Brat Trot 5K (Evansville, IN)
3: Watermelon Run (Owensville, IN)
24: Kona Ice Race (Evansville, IN)

September

21: Heartland Half Marathon, 5K, Team Challenge, and Kids Fun Run (Jasper, IN)

Rise up and Run
Brat Trot 5K
Germania Maennerchor
August 3 8:00 am

Owensboro Airshow Bridge Run
Owensboro Riverfront
Sept. 14, 7:15 am

Monster Bash Dash 5K
West Franklin St.
October 26, 8:00 am 

ROAD TRIPPIN (Marathon/Half races) 

July 28
Jack and Jill: Full and Half marathon
Martha Klueh, Laura Hudson, Ellen Van Royen, Miki Fields, Ted and Diane Barron, Jen Roes,
Jeff Hayden

Sept
Sandia Crest NM: Sept 14, Martha Klueh, Laura Hudson, Ellen Van Royen, Miki Fields

Quad Cities Sept 22
qcmarathon.org/

Oct
Hartford Connecticut: Martha Klueh, Laura Hudson

Chicago Marathon October 13, Maria Wahl
Idaho

Nov
NYC Marathon Nov. 3, Maria Wahl

Indianapolis Monumental Marathon Nov 9, Maria Wahl

Kool Aide Drinkers (Ultra Marathon races)
July 27
Parklands 6 hour Endurance Relay, Jasper IN

Liesl, Mary, Sarah, Beth 

THIS WEEKEND TRAINING RUN

BOR

USI Children Edu. Ctr.

L on Bent Twig Lane

L on University Blvd.

R on Burdette Park Trail

Turn around at Burdette Discovery Lodge

run back trail

L on University Blvd.

R on Bent Twig Lane

Back to Children Edu. Ctr.

7.25 mile

Team 13
Start at Trailhead
Follow to R on University Blvd
turn around at Solorbron
follow University Plaza
R into parking lot
Continue on trail
Turn around at Broadway
return the same way you came

No add on for Run Walk 812

The Loop Group

St. Pauls' Church

 Here's the loops:

Loop 1 (Flat)
L on W. Virginia
L on St. Joseph Ave.
L on Indiana
R on 9th Ave.
L on Ohio St.
L on Fulton Ave.
L on Franklin St.

R on 12th Ave. to car 2.93

Loop 2 (Hills)
L on W. Virginia
L on St. Joseph Ave.
R on Franklin St.
Keep L up Franklin hill
L on Barker Ave.
R on Franklin St.
R on Tekoppel Ave.
R on Upper Mt. Vernon
L on Sontag
R on Maryland St.
R on 12th Ave. to car. 2.97

Loop 3 (Flat)
L on 12th Ave.
L on Franklin St.
L on 1st Ave.
L on Columbia
Cross bridge-becomes Delaware
L on 12th Ave. to car 3.20

Loop 4 (Hills)
L on W. Virginia
R on St. Joseph Ave.
L on Maryland
R on Golfmoor
R on Harmony Way.
R on Wimberg
R on Mesker Park
R on St. Joseph Ave.
L on W. Virginia to car 3.57

Loop 5 (Flat)
L on W. Virginia
R. on St. Joseph Ave.
R on Maryland St.
L on Grove St.
R on W. Florida
R on Fulton Ave.
R on Franklin St.

R on 12th Ave. to car 3.39

Loop 6 (Hills)
R on W. Virginia
L on 11th Ave.
R on Maryland
L on Mt. Auburn
Veer L stay on Mt. Auburn
R on St. Joseph Ave.
R on Buchanan
R on W. Maryland
L on 11th Ave.
R on W. Virginia to car 3.27