Saturday, September 13th

 

 

Congrats to everyone on the great results in the YMCA 15k Saturday morning, it was great to seeing everyone heading out, still smiling at that point! It's setting up to be some great finishes for the series in October! Congrats also everyone who took it on the road last weekend, always fun to see the pictures and get a little taste of what it's like elsewhere.

Good Luck this weekend to those heading up to Terre Haute for the 1/2 marathon and to those staying home for the Fido Run.

Team 13 heads to Wesselman Park this week for the annual 10 Mile Cookie Run, below is a 6 mile route from the Y and a 4 miler back, leaving downtown around 6:00 am. Dress warm....

See you Saturday!

Pre Run from YMCA - 6:00am

6th to Vine
R on Vine to Riverfront
L on Riverfront to Walnut
L on Walnut to 2nd
R on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Weinbach
L on Weinbach to Lincoln
R on Lincoln to St James
L on St James to Walnut
R on Walnut to Vann
L on Vann to Lloyd
Cross Lloyd and run along path/parking lot
Take path along back of golf course into
Wesselmans............6.1 miles

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Return Trip to YMCA
Eat Cookies
Head out of Wesselman Park onto Iowa/Alvord
Alvord to Walnut
R on Walnut to 5th
R on 5th to Court
R on Court to 6th to Y....4.1 miles

Wesselman’s "Team 13" 10 Miler

Depart shelter house turning R into park taking "big loop"

Repeat taking "little loop"

Depart park crossing Boeke onto Iowa/Alvord

STR on Alvord crossing Lloyd Exp. via overpass to Harper School

L on Sycamore, crossing Vann

L onto gravel path, follow path around Boy Scout Center

L onto main road, loop around the State Hospital grounds

Follow the path back the same way you came in

Cross Vann at Sycamore, STR on Sycamore to L on Alvord

STR on Alvord, crossing Lincoln and Bellemeade, to L Bayard Park

STR on Bayard Park to R on Walnut Lane

Walnut Lane to immediate R on Chandler

STR on Chandler to L on Alvord

STR on Alvord to Washington

Turn around and return STR on Alvord to Lloyd

Cross Lloyd via overpass, follow Alvord/Iowa back to Park

Water & Gatorade: 

Sycamore and St James pass twice at mile 2.8 and 5.3

Freezey pops at corner of Walnut Lane and Chandler

Water on median at Chandler and Alvord at mile 8.1