January went out on a good note Saturday, providing a weekend of great running weather and several hit the roads and the trails, as well as indoors, Congrats go out this week to everyone who participated in the YMCA Indoor Triathlon / Duathlon on Sunday.
Best of Luck this week to the big group heading South to the Big Easy for the New Orleans Rock n’ Roll Marathon and Half Marathon, stay off Bourbon Street and away from the beignets until after the race, or at least until the race.
Below is a 12 miler for Super Bowl Saturday that can be modified as needed, don’t forget to wear your favorite team’s colors! This weekend also kicks off the River Run Training series at Bob’s in Newburgh, next week the run starts downtown and I will try and tie it in for those interested.
See you Saturday!
Upcoming Races:
February, 11th
Water Stops:
4 mi. - Kratzville/Lohoff
8 mi. - Heidelbach/Richardt
12 Mile Route from Y...7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
L on Franklin to 7th
R on 7th to Columbia
R on Columbia to 1st Ave.
L on 1st Ave to Ulhorn
L on Ulhorn to Fulton
R on Fulton/Kratzville to Lohoff
R on Lohoff to 1st Ave.
L on 1st Ave. to Fairway
R on Fairway to Stratford
L on Stratford to Buena Vista
R on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Negley
R on Negley to Heidelbach
L on Heidelbach to Morgan Ave.
R on Morgan to N. Main
L on N. Main to Sycamore
R onto Sycamore to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington
R on Washington to 2nd
R on 2nd to Court
R on Court to 6th to Y.......12.2 mi.
