It was a big hot sticky race weekend, Congrats to everyone who took part in the Bridge Run, Pumpkin Run and Wag and Walk/Run in the tri-state and the Sundance to Spearfish Marathon in Wyoming on Saturday. Congrats also to those who ran the Race for the Cure in Evansville, the Augusta 70.3 and the Chattanooga Ironman on Sunday.
Best of Luck this week to everyone running the Friday Night Fever Trail Race #3 on Friday, the USI Doggie Dash and Walk to Defeat ALS on Saturday and the Bluegrass Dash and Great Pumpkin Metric on Sunday!
This week “Team 13” heads back to Wesselman’s for the longest run of the training, the 11 miler, below is an alternate option for those not doing “Team 13”, I'll be resting up for the Fall Festival.
See you Saturday!
Water Stops:
Bayard Park/Weinbach: 3 mi.
Cullen/Lincoln : 6 mi
Walnut/St. James : 9 mi
Downtown YMCA 6:00 am Start 12 Miles
Sixth Steet to Main
R on Main to 2nd Street
L on 2nd to Washington Ave
L on Washington Ave to Lodge
L on Lodge to Bayard Park
R on Bayard Park to Walnut Lane
L on Walnut Lane to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln
R on Lincoln to Fielding Road
L on Fielding Rd to Lloyd Expressway
L along Lloyd to Cullen
L on Cullen to Lincoln Ave
R on Lincoln Ave. to St. James
R on St. James to Walnut
L on Walnut to MLK
R on MLK to Court
L on Court to 6th to Y....12 miles
