Saturday, December 12, 2015

Free Women Self-Defense Classes



C.K. Newsome Community Center to Host Free Women Self-Defense Classes Informational Class 

Thursday, December 17 at 6:00pm, at the C.K. Newsome 

The Evansville Department of Parks and Recreation will host a free informational women’s self-defense class at the C.K. Newsome Community Center, 100 E. Walnut St, on Thursday, December 17, from 6-7p.m. 

The class will be conducted by Jeff Chestnut, director of Student Fitness and Intramurals at the University of Evansville. Chestnut will lead participants through different variations of self-defense tactics. 

The class is geared for women of all fitness levels. Participants will learn how to protect themselves if confronted with an attack. “Women need to feel protected in their own homes and in public,” Chestnut said. “Taking a selfdefense class will help women gain more confidence while engaging in a physical activity that can improve their overall fitness and transform lives.” 

The informational class will be followed by free, weekly women’s self-defense classes in January. The classes will be held Mondays and Wednesdays from 6-8p.m. at the C.K. Newsome Gymnasium. “

The University of Evansville teaming up with the Department of Parks and Recreation is a great beginning to instill a sense of empowerment in women.” Said Parks Dept. Sports Director Lisa Wube. 

For more information, contact Wube at (812) 435-6162.

Wednesday, December 9, 2015

Saturday, December 12th



Congrats to all those who put on the suit last weekend for the Rotary Santa 5k in Evansville, and also to everyone that made the trip to Memphis for the St. Jude Marathon and Half Marathon.





Good Luck this week t those hitting the road to Huntsville for the Rocket City Marathon and to everyone running the Jingle Bell 5k here at home.




Below is a 16 mile Eastside route, cut it short if you need.

See you Saturday!





Reminder!
Saturday December 19th
Band of Runners Annual Christmas Breakfast
Lamasco Bar & Grill 9:00-11:00
Due to conflicts with the Jingle Bell run, we are going to move the Christmas Party to the 19th. Stop by after the run or after the Ultimate Fit Hot Chocolate run and enjoy breakfast or drink of choice, bring an unwrapped toy if you wish, to be donated to the YMCA Angel Tree. Hope to see you there. 
Email Questions:  jalvey518@gmail.com



Upcoming Running Events:




Non Running Events:




Christmas on Main Street
Saturday, December 12th 4:30-7:00











Water Stops:
4 mi. -Bayard Park/Weinbach
8 mi. - Vann/Walnut
12 mi. - Virginia/N. Main


16 Mile Run from YMCA…7:00 am
6th to Main
R on Main to 2nd
L on 2nd to Mulberry
L on Mulberry to 4th
R on 4th to Washington Ave.
L on Washington to Lodge
R on Lodge to Ravenswood
L on Ravenswood to Weinbach
L on Weinbach to Bayard Park
R on Bayard Park to Vann
L on Vann to Bellemeade
R on Bellemeade to Cullen
L on Cullen to Lincoln Ave.
L on Lincoln to Vann
R on Vann to Walnut
L on Walnut to Boeke
R on Boeke to Vogel
L on Vogel to Oak Hill
L on Oak Hill/Virginia to N. Main
R on N. Main to Columbia
L on Columbia to Fulton
L on Fulton to Franklin
L on Franklin to Heidelbach
R on Heidlebach to Walnut
R on Walnut to 3rd
R on 3rd to Court
R on Court to 6th to Y………..16 miles

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