Wednesday, March 25, 2020

March 28, 2020

Well we are entrenched in the Coronavirus pandemic, and only essential activities are suppose to be done.  Last weekend we had group runs with people keeping their needed distances apart, and the run was a success.  Locally there are very few people with positive tests for the virus.  

This weekend I will put a West side route out there for anyone to run at their convenience, and if you want to pack run, keep the personal distances that are recommended.  There will be no water stops, so all are urged to carry their own, and not share at this time.  I will put out a 12 and 14 mile routes, and you can add on or cut off somewhere to get your preferred distance.  The Loop Group, and Run Walk 812 /Run Victoria groups will not post a route this weekend.

There are no races scheduled at this time except virtual races, so if you want to test your ability, sign up for one of these and run you personal race.  This is a good way to judge your training and give you an idea of what you need to work on.  Check the sites below for what is available.  As always just get some fresh air, and enjoy your run!

For race information, look to:

http://www.tothefinishtiming.com/,

http://www.tristatefit.com/,


https://www.riseupandrun.com/

As always, be courteous and thoughtful to the drivers, while running the streets!

Goal for 2020
Not to be Better Than Anyone Else,
But to be Better Than I Used to Be! 






HIGHLIGHTS FROM THE PAST WEEKEND
















ROUTE FOR THIS WEEKEND
(OR WHENEVER YOU HAVE TIME)

BOR
Y at 7 am

12.1 mi
6th to L. Court
R on 2nd/Ohio Street
R St. Joe
L Lloyd/Penn.
L Lemcke
R Austin
L Barker 
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin 
L on Barker
L Mt. Vernon 
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon 
L on Franklin
L on St. Joe 
R on Maryland 
R on 9th
R on Indiana
R on 12th
L on Franklin 
U-turn Franklin to East
R Garfield
R Illinois
L Mary
R Court St.
L 6th to Y
12.1 Mi.

14.4 mi
Start at Y 7am.
6th to L. Court
R on 2nd/Ohio Street
R St. Joe
L Lloyd/Penn.
L Lemcke
R Austin
L Barker
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin
L on Barker
L Mt. Vernon 
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon 
L on Franklin
L on St. Joe 
R on Maryland 
R on 9th
R on Indiana
R on 12th
L on Franklin
R on Barker
R W Virginia
Dogleg L at St. Joe to W Virginia
L N 10th Ave
R W Delaware
R N Heidelbach
R Walnut
R 6th to Y
14.4 Miles