Once again the BOR took away a lot of hardware in last weeks 2nd race of the Y series 15k, congrats to everyone who ran on a hot morning, some great times, should make for a great finish with the 1/2 marathon final leg.
This week Team 13 moves to Wesselman Park for the 10 miler. Below is an additional 10 mile route from Wesselmans for those wanting some before miles. The other option is leaving from the Y at 6:00 am, running to the park and running back after Team 13, it's pretty much 4 miles no matter how you go. Vine to N Main to Virginia/Oak Hill to Vogel to Boeke to Wesselmans for the out and Alvord to Walnut to 6th for the back with a big loop or two as needed.
See you Saturday!
Water Stops:
3 mi. - Vogel/Royal
6 mi. - Bellemeade/Hebron
9 mi. - Walnut/Alvord
12.8 mi & 15.3 mi. - Sycamore & St. James (Team 13)
18.1 mi. - Chandler/Alvord (Team 13)
Early 10 Mile Route from Wesselman's
Exit out the back of Wesselmans along Par 3 course
R onto path along back of Par 3
L at end of parking lot towards Armory
R on path at Armory to Division St.
L on Division to Congress
L on Congress to Vogel
R on Vogel to Tudor (road before Burkhardt)
R on Tudor to Columbia (deadend)
R on Columbia to Kimber
L on Kimber to Virginia
R on Virginia to Cullen (back of Tri-State)
L on Cullen to Division
L on Division to Bridge, cross over to Cullen
Straight on Cullen to Bellemeade
R on Bellemeade to St. Mary's Drive
R on St. Mary's to Lincoln Ave.
L on Lincoln to Rotherwood
R on Rotherwood to Walnut
R on Walnut to Boeke
L on Boeke back to Wesselmans......10.1 mi.
Wesselman’s 10 Miler
Depart
shelter house turning R into park taking "big loop"
Repeat
taking "little loop"
Depart
park crossing Boeke onto Iowa/Alvord
STR on
Alvord crossing Lloyd Exp. via overpass to Harper School
L on
Sycamore, crossing Vann
L onto
gravel path, follow path around Boy Scout Center
L onto
main road, loop around the State Hospital grounds
Follow
the path back the same way you came in
Cross
Vann at Sycamore, STR on Sycamore to L on Alvord
STR on
Alvord, crossing Lincoln and Bellemeade, to L Bayard Park
STR on
Bayard Park to R on Walnut Lane
Walnut
Lane to immediate R on Chandler
STR on
Chandler to L on Alvord
STR on
Alvord to Washington
Turn
around and return STR on Alvord to Lloyd
Cross Lloyd via overpass, follow Alvord/Iowa back to Park
Water
& Gatorade:
Sycamore
and St James pass twice at mile 2.8 and 5.3
Freezey
pops at corner of Walnut Lane and Chandler
Water on median at Chandler and
Alvord at mile 8.1
