Lots of racing action once again last weekend and some great runs and pacer action and another big turnout for the River Run Training, Congrats to everyone who took part in the Restoration 5/10k, Lincoln Presidential Half Marathon and the Circular Logic and Knoxville Marathons!
Good Luck this weekend to those running the second leg of the USI Series, The Spring Into Fitness 10k, the Brady's Bunch 5k in Vincennes and the Crazy Viking Color Dash in Poseyville, as well as those hitting the road for the Go! St. Louis Marathon/Half Marathon, Andrew Jackson Marathon and the Rock n' Roll Raleigh.
River Run Training this weeks heads out from Toast (Helfrich Golf Course Clubhouse) for a 8 mile run starting at the usual 7:00am, It's the usual 3.5 ish from the YMCA for those wanting to head out early and join or below is a Westside 16, 14 or 12 if you would rather.
Toast will have a breakfast brunch after the run and as the usual great River Run Giveaways!
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See You Saturday!
UPCOMING RACING ACTION:
NON RUNNING EVENTS:
Water Stops:
4 mi. - Claremont/Barker
8 mi. - Buchanan/St. Joe
12 mi. - Heidelbach/Franklin
16 mi. Route from the Y @ 7:00 a.m.
6th to Court
R on Court to MLK
L on MLK/Mary to Virginia
L on Virginia to Fulton
R on Fulton to Columbia
L on Columbia/Delaware to Wessel (dead end)
L on Wessel (stay left around curve) to Mt. Vernon
R on Mt. Vernon to Barker
L on Barker to Claremont
R on Claremont to Tekoppel
R on Tekoppel to Mt. Vernon
R on Mt. Vernon to Harmony Way
L on Harmony Way to Wimberg
R on Wimberg to Mesker Park Dr.
L on Mesker Park to Buchanan
R on Buchanan/Mt. Auburn to Maryland
L on Maryland to Wabash
R on Wabash to Franklin
L on Franklin to First Ave.
L on First Ave. to Columbia
R on Columbia to Heidelbach
R on Heidelbach to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 6th
L on 6th to Washington Ave.
R on Washington to 2nd
L on 2nd to Adams
R on Adams/Shawnee to Greenway
R onto the Greenway to Ohio/2nd
R on 2nd to Court
L on Court to 6th
R on 6th to the Y...............16.0 mi.
12 Mile Route -
Take Columbia to N. Main
R on N. Main to Vine (under Lloyd)
Vine to 6th to Y.....12 mi.
14 Mile Route -
Take Mulberry to 4th
R on 4th to Court
R on Court to 6th to Y...14 mi.
