Tuesday, February 23, 2016

Saturday, February 27th




Looked like a huge crowd on what was a great morning to run or walk at Ultimate Fit for the River Run Training on Saturday, lots of giveaways and deals. This week the training heads to Newburgh for 5 miles and a 7:00 a.m. start from the Newburgh Starbucks...hmmmm not sure where that is, any help? Not much racing action but there was a lot of pancake action between the Pancake Days at the Y and the SITT Cracker Barrel run....







I jumped the gun last weekend, that's what 5 weeks of no running will do to you, so Good Luck THIS weekend to all taking on the Bound the Mound challenge at Angel Mounds, this is usually a great race, the Southern Indiana Tri Team will do it up right this year with Smore's a plenty at the finish, and Good Luck and safe travels for any heading out for the Cummins Falls Marathon in Tennessee and the George Rogers Clark 10 miler and Rita Barker 2 miler in Vincennes .







Below is a 16 miler for your running pleasure, North/West, add or take off as needed. Next week the River Run Training heads back to Ultimate Fit for a 5 miler, I will most likely post an option to run out to UF and return for those wanting to take part.

See You Saturday!

UPCOMING RACES:


9:00 am, March 5th
on the USI Campus







If You Haven't Seen it Yet.......


Tri-State Fitness Shirt Sale
**Available starting March 5**
Accepting Pre-Orders NOW!

Gildan Performance Style Shirts
Picture
Proudly featuring 25 local race names, the Just Run/Just Walk shirts support our mission to BE FIT!
Picture
How to Buy the New Just Run or Just Walk Shirt
1.Click on Order Form Button Below
2.March 5 River Run Training Series at Ultimate Fit
3.In store at Ultimate Fit (cash/check only)
1308 S. Green River Rd. Evansville

Price: $15 S-XL; $17 XXL
Shipping rates apply for online orders




NON RUNNING EVENTS:








Water Stops:
4 mi. - Heidelbach/Herndon
8 mi. - Mt. Vernon/Harmony Way
12 mi. - Franklin/St. Joe



16 Mile Route from Y....7:00 a.m.
6th to Walnut
L on Walnut to Governor
L on Governor to Columbia
R on Columbia to Garvin
L on Garvin to Stringtown
R onto Stringtown to Olmstead
L on Olmstead to Heidelbach
L on Heidelbach to Morgan
R on Morgan to N. Main
L on N. Main to Columbia
R on Columbia to St. Joe
L on St. Joe to Franklin
R on Franklin to Mt. Vernon
R onto Mt. Vernon to Tekoppel
L on Tekoppel to Claremont
L on Claremont to Barker
L on Barker to Mt.Vernon
L on Mt. Vernon to Harmony Way
R on New Harmony to Golfmoor
R on Golfmoor to Wessel
R on Wessel to Maryland
L on MAryland to St. Joe
R on St. Joe to Franklin
L on Franklin to Fulton
R on Fulton/Greenway to Walnut
L on Walnut to 2nd
R on 2nd to Mulberry
L on Mulberry to MLK
L on MLK to Court
L on Court to 6th to Y......16.0 mi.