Tuesday, April 7, 2015

Saturday, April 11th




Congrats this week to those all who ran the Runway, the Papa John's 10 miler, and the Honest Abe 1/2 Marathon on Saturday! A great morning for racing.





Good Luck goes out this week to everyone doing the next leg of the River Run series Spring Fling, to those heading to St. Louis for the GO! Marathon weekend and to Bloomngton for the Half!








For those staying home, below is a short Westsider, those in full Boston taper should be able to cut it back before getting into any hill work, believe me you will get plenty of hill work in a week!


Adios...See you next Saturday!












Water Stops:
4 mi. - Columbia/Wabash
8 mi. - Claremont/Barker

12 Mile Run from Y....7:00 a.m.
Court to MLK
L on MLK/Mary to Franklin
R on Franklin to N. Main
L on N. Main to Morgan Ave.
L on Morgan to 1st Ave.
R on 1st Ave to Ulhorn
L on Ulhorn to Fulton
L on Fulton to Columbia
R on Columbia/Delaware to Wessel (dead end)
L on Wessel (curves around) to Helefrich
L on Helefrich to Mt. Vernon
R on Mt. Vernon to Tekoppel
L on Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Franklin
R on Franklin to 9th
R on 9th to Ohio St.
L on Ohio/2nd to Main St.
L on Main to 6th
L on 6th to the Y......12 mi.