Saturday,, January 21st

The weather proved to be a factor yet again last weekend, the rainy days made for some sloppy running here at home and the warmer temps made for some tough marathons and half marathons in other parts of the country, however it wasn’t enough to keep those catching a training run on the trails of LBL, how did you stay so clean?

Congratulations this week go out to Michelle Walker on her 100th sub 4:00 at the Charleston Marathon, Miki Fields and friends at the Houston Marathon and Aaron Q in Louisiana great runs in tough conditions.

I’ve dropped a 16 miler below for your running pleasure, should be able to cut it short as needed.

See You Saturday!

UPCOMING RUNNING EVENTS:

FEBRUARY 11th, 2017

Land Between the Lakes trail runs

March 11 - Grand Rivers, KY

14th running of a classic. 50 miles; 60K; Marathon; 23K distance options. Beautiful course, great support & amenities

Use code DRM10 and save ten dollars off any event.





Water Stops:
4mi. - Tekoppel/Broadway
8mi. - Wimberg/Mesker Park Dr.
12mi. - Lohoff/1st Ave.




16 mi. route from YMCA 7:00 a.m.
Court to MLK/Mary
L on MLK to Franklin
L on Franklin to Mt. Vernon
L onto Mt. Vernon to Tekoppel
L onto Tekoppel to Broadway
L on Broadway to Barker
L on Barker to Mt. Vernon
L on Mt. Vernon to Harmony Way
R on Harmony Way to Wimberg
R on Wimberg to Mesker Park
R on Mesker Park to Bement
L on Bement to Mt. Auburn (across St. Joe)
Mt. Auburn to Maryland
L on Maryland to Fulton
L on Fulton/Kratzville to Loholff
R on Loholff to 1st Ave.
R on 1st. Ave to Morgan Ave.
L on Morgan to Heidelbach
R on Heidelbach to Walnut
R on Walnut to 5th
R on 5th to Vine
R on Vine to 6th
L on 6th to YMCA .....16.1 mi.