No "Tri" about it....they did it! Congrats to everyone who did the Spirit, Body Mind Triathlon/Duathlon on Saturday morning at Scales Lake some great racing and prep work for upcoming Half & Full Ironman races. Also the Miles for Mt. Vernon Saturday morning, another year and more hardwear.
Then came Sunday.........not sure what all happened here but it appears everybody was a Winner! Good Run everyone!
This week "Team 13" takes off from Vectren at 7:00am, I have posted below a 5 mile pre route for those interested in picking up some early miles, 6:10 from the YMCA! I posted last years 8 miler, if I hear of changes I'll update Friday.
See you Saturday!
Non Running Events:
The Pacetre Cupcake Shop
2734 Mt. Vernon Avenue
Open House
Water Stop:
3 Mile:Virginia/Kentucky
Pre "Team 13" 5 Mile Route from YMCA 6:10am
6th to Court to MLK
L on MLK/Mary to Virginia
R on Virginia to Garvin
L on Garvin to Columbia
R on Columbia to Harlan (between 41 & Cemetery)
R on Harlan to Virginia
R on Virginia to Kentucky
L on Kentucky to Franklin
R on Franklin to Heidelbach
L on Heidelbach to Walnut
R on Walnut to 2nd
R on 2nd to Vine to Vectren....5.2 miles
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Vectren 8 Mile Run Out of Vectren parking lot - 6:30am
Turn right onto NW 1st St
Turn right onto Main St
Turn left onto Greenway
Turn left onto Shawnee Dr Continue onto Adams Ave
Turn left onto Judson St
Turn right onto Washington Ave
Turn left onto S Kentucky Ave
Turn left onto E Powell Ave
Turn right onto S Bedford Ave
Turn left onto Bayard Park (Water Stop #1 – Jeff Ruthenburg’s House)
Turn right onto S Morton Ave
Turn left onto Bellemeade Ave Continue onto Mulberry St
Turn right onto SE 3rd St
Turn right onto Main St
Turn left onto Martin Luther King Jr Blvd
Turn right onto Vine St
Turnaround at the Garvin Park fountain (Water Stop #2) Return on Main Street Veer Right onto Vine Back to Vectren
