Saturday, August 22nd

No "Tri" about it....they did it! Congrats to everyone who did the Spirit, Body Mind Triathlon/Duathlon on Saturday morning at Scales Lake some great racing and prep work for upcoming Half & Full Ironman races. Also the Miles for Mt. Vernon Saturday morning, another year and more hardwear.

Then came Sunday.........not sure what all happened here but it appears everybody was a Winner! Good Run everyone!

This week "Team 13" takes off from Vectren at 7:00am, I have posted below a 5 mile pre route for those interested in picking up some early miles, 6:10 from the YMCA! I posted last years 8 miler, if I hear of changes I'll update Friday.



See you Saturday!




Non Running Events:

The Pacetre Cupcake Shop

2734 Mt. Vernon Avenue

Open House

Water Stop:
3 Mile:Virginia/Kentucky


Pre "Team 13" 5 Mile Route from YMCA 6:10am
6th to Court to MLK
L on MLK/Mary to Virginia
R on Virginia to Garvin
L on Garvin to Columbia
R on Columbia to Harlan (between 41 & Cemetery)
R on Harlan to Virginia
R on Virginia to Kentucky
L on Kentucky to Franklin
R on Franklin to Heidelbach
L on Heidelbach to Walnut
R on Walnut to 2nd
R on 2nd to Vine to Vectren....5.2 miles

Create Routes or Search for a route from millions at MapMyRun

Vectren 8 Mile Run Out of Vectren parking lot - 6:30am

Turn right onto NW 1st St

Turn right onto Main St

Turn left onto Greenway

Turn left onto Shawnee Dr Continue onto Adams Ave

Turn left onto Judson St

Turn right onto Washington Ave

Turn left onto S Kentucky Ave

Turn left onto E Powell Ave

Turn right onto S Bedford Ave

Turn left onto Bayard Park (Water Stop #1 – Jeff Ruthenburg’s House)

Turn right onto S Morton Ave

Turn left onto Bellemeade Ave Continue onto Mulberry St

Turn right onto SE 3rd St

Turn right onto Main St

Turn left onto Martin Luther King Jr Blvd

Turn right onto Vine St

Turnaround at the Garvin Park fountain (Water Stop #2) Return on Main Street Veer Right onto Vine Back to Vectren