Wednesday, July 30, 2014

Saturday, August 2nd



Watch out where you run this Saturday, you may trip and fall into a 5k....races are a plenty this weekend. Several are making their way to New Harmony for the Bicentennial 5k (see Craig for information and possible car pool info), you have the Band on the Run 5k in Newburgh (very fitting race), the always popular Watermelon 4 miler in Owensville, everyone gets a melon, the Viking Assault at the 4H, Jimmy Brigance 4 miler in Owensboro, Wettlauf 5k in Jasper and deja vu out at USI for the second shot at Night Flight postponed due to weather last week. Good Luck to everyone!

Alright, for those staying in town this Saturday, below is a 5 mile route to Central High School, Team 13 6 mile route and a 9 mile return route which can be cut back as needed pretty easily.


See you Saturday!



Water Stops:

3 Mile - Lohoff/1st Ave
-------------------------------
3 Mile - Stringtown/Olmstead
6 Mile - Harlan/Walnut


5 Mile Route from YMCA...6:00am

L on Court to 2nd
R on 2nd to Fulton
R on Fulton to Lohoff
R on Lohoff to 1st Ave
L on 1st Ave to Old Post
L on Old Post to Central Parking Lot...5 miles



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Central 6 mile Training Run
 
Start at Northwest side of stadium parking lot
Run south to Koehler Dr.
Right on Koehler Dr.
Left on 4th Ave
Right on Mill Rd
Right on Norbourne Lane
Right on Crossgate
Left on Berry Lane
Right on Old Post Road
Right at Central Parking Lot Start (2 mile water stop)
Left on Koehler Dr
Right on First Ave
Left on Concord Blvd
Right on Stratford Ave
Right on Sheridan
Right on Tremont (4-1/2 mile water and freezy pops stop)
Left on Buena Vista
Right on 3rd Ave
Left on North Park Drive
Straight across Mill Rd to 4th Ave
Right on Koehler
Left at Central Parking lot



From Central Parking Lot...


R on 1st Ave to Mill Rd
R on Mill Rd to 4th Street
L on 4th / 3rd Street to Buena Vista
L on Buena Vista to Stringtown
R on Stringtown to Olmstead
L on Olmstead to Kentucky
R on Kentucky to Maxwell
L on Maxwell to Fares
R on Fares to Virginia
L on Virginia/Oakhill to Willow
R on Willow to Division
R on Division to Crosswalk
Take Crosswalk across to Harlan
Harlan to Walnut
R on Walnut to MLK
L on MLK to Mulberry
R on Mulberry to 3rd St
R on 3rd to Court
R o Court to 6th to Y....9 miles



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