Wednesday, May 15, 2019

May 18, 2019

We're past halfway into the month of May, and the days are starting to heat up more and more.  Last weekend we had the Newburgh Rivertown 5 and 8K races, and Girls Run the World 5K.  The pictures looked like everyone had fun, and a few brought home the bling!

This weekend it looks like everyone wants to go West!  Run, Walk 812 is starting from Howell Park at 7am, the Loop Group is starting from Helfrich school at 7 am, and the BOR group is starting from the Y at 6 to 6:15 am, depending on how fast you plan on running.  We will join up with Walk Run 812 at Howell, and run part of the time with that group.  Shari has a 6 and 8 mile route available, and Greg has loops giving you between 3 and 13 miles approximately.  The BOR will offer an 8, 12, and 14.4 mile routes.  All have hills, and hills are good training, repeat this again, Hills are good training!  Ha Ha!

 On a new note, Jump Start is gearing up for the year, so if you know someone wanting to change their life for the better, and help out the orthopedic medicine field, tell them about Jump Start which begins May 21st, and the YMCA program!

Races coming up this weekend are, Just Imagine 5K Noble Park, 2915 Park Ave, Paducah KY, by To the Finish, and RedHawks Armed Forces Day 5K @ Evansville National Guard Armory, by Rise up and Run. If you are thinking about going Ultra, Go to Oak Ridge Tennessee this weekend and try one of these races as they are offering different hour times and lots of fun! These races should be fun, and you should run one of them!

 As always, be safe and courteous running the roads!


Goal for 2019
is Not to be Better Than Anyone Else,
But to be Better Than I Used to Be




HIGHLIGHTS FROM THE PAST WEEKEND




















UPCOMING RACES

Rise up and Run

18
Sat
2019
RedHawks Armed Forces Day 5K @ Evansville National Guard Armory
May 18 @ 8:00 am
Will Run For Beer @ Bokeh Lounge
May 18 @ 3:00 pm
May
25
Sat
2019
Run Victoria @ Friedman Park
May 25 @ 8:00 am
TRI STATE FITNESS



TO THE FINISH

Just Imagine 5K
Noble Park
2915 Park Ave
Paducah KY 42001
May 18 @ 8:00 am 

Memorial Day Run 5K and 10K run/walk
Garvin Park
1600 N Main St
Evansville, IN
May 27 @ 8:30 am

St. Wendel Grillin' & Chillin' 5K
St. Wendel Church
10542 W Boonville New Harmony Rd
Evansville, INJune 1, 8:00am

St. Joseph's Church 5K run/walk
St. Joseph's Church
1029 Kundek St
Jasper, IN
June 1, 8:00 am EST

Mt. Carmel Library 5K
Mount Carmel Library
727 N Mulberry St
Mt. Carmel, IL
June 8 @ 8:00 am

Storybook Character 5K
Old National Bank
Riverside Dr and Main St.
Evansville, IN
June 19, 6 pm

West Salem Freedom Celebration 5K
First Christian Church
209 W Church St
West Salem, IL
June 29, 8:30 am

ROAD TRIPPIN (Marathon/Half races)
May
Vermont City: Martha Klueh, Laura Hudson

June
Missoula: Martha Klueh, Vivian Wilson, Jen Roes
Revel Mount Hood: June 29 Maria Wahl

July
Jack and Jill: Full and Half marathon
Martha Klueh, Laura Hudson, Ellen Van Royen, Miki Fields, Ted and Diane Barron, Jen Roes

Sept
Sandia Crest NM: Sept 14, Martha Klueh, Laura Hudson
Quad Cities Sept 22
qcmarathon.org/

Oct
Hartford Connecticut: Martha Klueh, Laura Hudson
,
Chicago Marathon October 13, Maria Wahl
Idaho

Nov
NYC Marathon Nov. 3, Maria Wahl
Rt 66: Nov 23, 24, Martha Klueh
Indianapolis Monumental Marathon Nov 9, Maria Wahl


Kool Aide Drinkers (Ultra Marathon races) 

Ruts Oak Ridge: May 18

Ruts Paducah: June 8

Ruts Corydon: July 6 

THIS WEEKEND TRAINING ROUTES

BOR

12.1 mi
6th to L. Court
R on 2nd/Ohio Street
R St. Joe
L Lloyd/Penn.
L Lemcke
R Austin
L Barker
Water stop at entrance to Howell
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin –Water at top
L on Barker
L Mt. Vernon 
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon 
L on Franklin
L on St. Joe 
R on Maryland 
R on 9th
R on Indiana
R on 12th
L on Franklin –water @ Pizza King
U-turn Franklin to East
R Garfield
R Illinois
L Mary
R Court St.
L 6th to Y
12.1 Mi.

14.4 mi
Start at Y 6:30am.
6th to L. Court
R on 2nd/Ohio Street
R St. Joe
L Lloyd/Penn.
L Lemcke
R Austin
L Barker
Water stop at Entrance to Howell 
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin –Water at top
L on Barker
L Mt. Vernon 
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon 
L on Franklin
L on St. Joe 
R on Maryland 
R on 9th
R on Indiana
R on 12th
L on Franklin –water @ Pizza King
R on Barker
R W Virginia
Dogleg L at St. Joe to W Virginia
L N 10th Ave
R W Delaware
R N Heidelbach
R Walnut
R 6th to Y
14.4 Miles

RUN WALK 812

7:00 am
8 mi –Howell Park
R on Barker
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin –Water 
L on Barker
L Mt. Vernon
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon
L on Franklin
L on St. Joe
R on Maryland
R on Wabash
R on Indiana
R on 12th
L on Franklin –water@ P King-Mike
L on Barker
Back to Howell
6 mile- Howell Park
R on Barker
R on Emerson
R on Irvington
L on Broadway
R on Tekoppel
R on Franklin –Water 
L on Barker
L Mt. Vernon
R on Harmony
R on Maryland
R on Sontag
L on Mt Vernon
L on Franklin
Turn around at Pizza King - Water
Follow Franklin
Up the hill 
L on Barker
Back to Howell

THE LOOP GROUP
Helfrich Park school on West Maryland St. 
7:00AM
Loop 1
L (east) on Maryland
R on Hess
R on W Va (cross Mt. Vernon/up hill)
R on Mt. Vernon (at liquor store)
L on Harmony Way
R on Golfmoor back to car 2.96
Loop 2
L on Maryland
L on St. Joe
L on Mesker Park
L on Wimberg
L on Harmony Way
L on Maryland back to car 5.75
Loop 3
L on Maryland
R on Wabash
L on Delaware/Columbia
R on Fulton
R on Franklin
R on 7th
L on Maryland
Loop 4
L on Maryland
R on St. Joe
R on Franklin
R on Barker
R on Mt. Vernon
L on Sonntag
L on Maryland
R on Harmony Way
R on Lakeview
R on Golfmoor




 


Posted by at No comments:
Subscribe to: Posts (Atom)